Canelo Alvarez Workout Routine and Diet Plan

By | March 7, 2022

Canelo Alvarez Workout Routine and Diet Plan: Canelo Alvarez is a professional boxer and the rarest boxer. Canelo Alvarez has fought in many weights and won championships in four of them.

Canelo Alvarez has dominated the world, whether it’s a light welterweight or light heavyweight. So if you also want to know how and want the Canelo Alvarez workout and the Canelo Alvarez diet, keep reading.

Canelo Alvarez Workout Routine and Diet Plan

Canelo Alvarez Workout Routine and Diet Plan

Canelo Alvarez Body Stats

Height 5 ft 10 inch
Weight 76 kg
Age 31 years
Chest 43 inch
Waist 32 inch
Biceps 14 inch

Also Read: Ryan García Workout Routine and Diet Plan


Canelo Alvarez Workout Routine

Canelo Alvarez is a professional boxer like no other ever seen globally, holding a record of 60 fights, 57 wins, and one loss. The most exciting thing is that in those 57 wins, 39 wins are by TKO. So Canelo Alvarez has knocked more than 60% of his opponents when they step in the ring with him. He is known for his powerful punch that can break your ribs and know you are out cold. Also, Canelo Alvarez is well known for his incredible speed. You won’t even realize when he punches, and he would last his second punch.

Canelo Alvarez is nothing but an impressive athlete; now, what do you have to do to be that impressive and unique? Well, you have to train your butt off day and night every week, day by day. If you also want to know what Canelo Alvarez does in those weeks and days, then keep reading, as I will try to break it down for you. Thanks to this video by Boxing Life channels, I understood how Canelo Alvarez might approach his training.

The video shows how he would train according to the things Canelo Alvarez has shared over the past years on his training. Canelo workouts seem to have a lot of cardio, which is essential for the boxers. Running is super essential going on the run every morning helps boxers to get used to the impact of moving around. Later on, Canelo Alvarez would divide his workouts three days of the week on strength training and the other three days for boxing sparring. Finally, one day he takes a rest to recover his body.

Canelo Alvarez’s workout includes:

Canelo Alvarez Workout Routine

Canelo Alvarez Workout Routine


We will be starting with an hour of running every day. Yes, as there are 12 rounds of 5 minutes, equal to 60 minutes of boxing, you need your legs to get used to moving for at least that much duration. That will help your legs get in condition and be ready for the damage in the actual fight; it also helps you get better stamina and build up endurance.


Strength and Conditioning

Canelo Alvarez mainly trains full-body workouts for three days a week in strength and condition. His workouts would be more similar to other athletes that fight for a living like MMA fighters. So we will be doing circuit training mixed with many compound movements and a few isolated movements. Also, do remember to get a good stretch before and after the workout.



Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Dumbbell curls
  • Squats to press-ups
  • Cable pulls
  • Curls to shoulder press
  • Kettlebell swings



Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Muscle activation SMR with a foam roller (Do it for 5 minutes and target as many muscles as you can)
  • HIIT routine (45 seconds on 15 seconds off for five sets)
    • Glute bridge (with barbell)
    • Lateral leg swing
    • Arm swings
    • Lunge with a twist (weight plate)



Rounds: 5

Reps: 5-7

Rest time: 1 minute

  • Med ball Rotational throw
  • Med ball overhead throw
  • Med ball slams
  • Landmine push press
  • Rack pulls
  • Barbell good morning


Core workout (after every routine)

Sets: 4

  • Crunches x 20
  • Cross crunches x 20
  • Leg raises x 15
  • Russian twist x 20
  • Side plank x 40 seconds
  • Plank hold x till failure


Ring workout and Sparring

For the next three days, we will do a sparring workout that will help you increase your boxing skills and get used to how a boxer used to fight. However, before you start the workout, follow an in-ring workout before starting up your boxing sparring. Canelo Alvarez himself gives the workout, and you can read about that right here in Men’s Health. The workout includes workouts with resistance, some bodyweight routines, and stretches.

That’s all for the Canelo Alvarez workout routine.

Also Read: Floyd Mayweather Diet, Workout


Canelo Alvarez Diet Plan

Now in the same video, they also break down the diet of Canelo Alvarez, which is also get backed up by an interview of Canelo Alvarez with GQ magazine. Canelo Alvarez’s diet would be full of protein, carbs, healthy fats, and other nutrients. So now let’s see a diet mentioned by Canelo Alvarez in GQ magazine.

Canelo Alvarez’s diet includes:

Canelo Alvarez Diet Plan

Canelo Alvarez Diet Plan

Is Canelo Alvarez a Vegan?

No, Canelo Alvarez is not a Vegan.



  • Egg whites with ham
  • Orange juice



  • Protein shake



  • Chicken breast 
  • Carrots, squash broccoli, and cauliflower


Evening Snacks

  • Fruits



  • Protein shake with no carbs

That’s all for the Canelo Alvarez diet plan.

Also Read: Tyson Fury Workout Routine and Diet Plan

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