Cardi B Diet Plan and Workout Routine [updated]

By | March 21, 2022

Cardi B Diet Plan and Workout Routine [updated]: Cardi B is a rapper, singer, and celebrity known for her rap songs and albums that have taken over the world. Cardi B is probably the most prominent female rapper at this moment.

Cardi B workout routine is not really much of a hard workout routine, actually before she got pregnant she didn’t even like working out and that’s true, after her first child that’s when she gained and she wanted to remove that post-baby weight. So the workout journey for Cardi B started after that only, now she has amazing abs and amazing hips.

Cardi B Workout Routine and Diet Plan

Cardi B Workout Routine and Diet Plan

Kidding Cardi B did admit that her hips and abs are artificial and the work of a surgeon. Yep, for people who didn’t know that, well now you know her abs and hips are the work of a surgeon.

However, besides her songs, Cardi B has always been a role model for having a body physique. There are millions of girls whose body goal is to be like Cardi B. So if you also want the Cardi B workout and the Cardi B diet, keep reading.

Cardi B Diet Plan and Workout Routine [updated]

Cardi B Diet Plan and Workout Routine [updated]

Cardi B Body Stats

Height 5 ft 4 inch
Weight 60 kg
Age 29 years
Breast 35 inch
Waist 26-28 inch
Hips 36-38 inch

Also Read: Nicki Minaj Workout Routine and Diet Plan


Cardi B Workout Routine

Cardi B is a rapper and performer known for her songs and albums. However, besides that, Cardi B is well known for being a role model to many youngsters regarding body physique. As we know, curvy and thick is the new trend, and who else has a better booty and slim waistline than Cardi B? That’s why her body is a body goal for many fans and girls worldwide. So if you also want to learn more about how Cardi B can keep herself so fit and healthy and what is the secret behind her slim waistline and thick booty, keep reading.

After searching for a while, I figured out Cardi B’s routine. The first thing is that Cardi B’s butt is not absolute, and she has admitted that she went and had surgery for her butt and breast. Cardi B was skinny before, and once she started being a stripper, she started spending money on her body and surgeries because of insecurities. Cardi B also mentioned that she even felt confident, but recently, in the last liposuction surgery, she regretted it and swore never to undergo any more surgeries.

Cardi B’s workout includes:

Cardi B Workout Routine [updated]

Cardi B Workout Routine [updated]


Then how did Cardi B lose that post-pregnancy weight, and how she is looking so lovely these days? In 20 weeks, Cardi B has lost weight, and now she has a skinny waistline again; how? As I have read in many articles, Cardi B loves doing dance workouts, and that’s the only workout she does to stay fit and lose weight. Cardi B has been dancing since the times when she joined stripper clubs, and that’s why in interviews Cardi B also has admitted that’s why she never gained the weight back then, as she was always dancing.


Does Cardi B Practice Pilates?

Besides that, I haven’t seen her do any other workout, nor do I think she does anything else, as I would have found out if Cardi B started working out on her Instagram or in any news. Some people say that Cardi B does Pilates, and even on our website, it was written that she does Pilates, but I couldn’t find any proven statement or even post or a pic anywhere that can show Cardi B at a Pilates studio. So I would say Cardi B doesn’t do any Pilates routine and focuses only on her dance routine.

Now, if you also want to get a body shape like Cardi B, I can’t say much about that, as she has undergone surgery. However, if you want a physique like her, focus on dance workouts to help you stay fit and get that slim waistline and excellent body symmetry. Also, you will gain flexibility and muscles while doing dance workouts. Besides that, if you want the Cardi B butt, I would suggest doing squats, donkey kickbacks, hip abduction, hip thrusters, etc. In a circuit routine to get a great butt workout.

Well Cardi B workout consists of many different things now, like legs, biceps and chest workout. That’s what she like the leanest arms, big chest and amazing thighs Cardi b is all about that.

There was no really good evidence on the internet or anywhere where we could have found the routine of her workout. But we might have a slight idea of her workout.

Cardi B Workout

Cardi B Workout

First of all, after the baby came, when the first baby came she started doing lots of full-body workouts.

Cardi B Workout Includes –

Cardi B Full body workout


Cardi B does some burpees in that and she goes as hard as she can do around 3 to 4 sets of 10 to 15 reps. Again not confirmed.


There are some Pilates that Cardi B likes to do.


Cardi B does lots of squats and that she likes to do them with full-body workout only.


Cardi B loves to dance. She said that before she was a stripper and all the shape of her body got from dancing after she left stripping she lost all that ripped shape. more about the exercise routine of Cardi B is given below.


Cardi B Abs Workout

Cardi B does a lot of exercises in abs workout including crunches, leg raises, planks, bicycle crunches, and some abs roller. Around 3 sets each and 15 to 20 reps each exercise.

Her abs may be fake but that doesn’t mean she doesn’t have to work out to keep in shape. So people who think once you get the surgery you won’t have to take care of that anymore. Well, wake up! Because it’s not like at all.

Cardi B Fitness

Cardi B Fitness

Cardi B Upper body Workout

Cardi B does push-ups and starts with the incline bench press, dumbbell press, lateral raises, cable flys, biceps curls, tricep kickback, pulley push down, preacher curls. 3 sets of 10 to 15 reps and she goes as heavy as she can with her limit.


Cardi B Lower body Workout

Cardi B doesn’t really work that much on her booty, she did say that she doesn’t really have to work. In the lower body, her main concern is about thighs and Calves.

She does about 3 sets of squats, front squats, leg press, lunges, leg extensions, hamstring curls, hip extension, calf raises. Around 10 to 15 reps each and yeah she does deadlift too, again it’s not confirmed.

Cardi B

Cardi B

Also Read: Beyonce

That’s all for the Cardi B workout routine.

Also Read: Megan Thee Stallion Diet Plan and Workout Routine


Cardi B Diet Plan

Cardi B’s diet is something not that complex. Cardi B loves a good bbq lunch and often eats healthily. However, I read an article where you can see Cardi B foods that she likes to eat. According to Eatthis, Cardi B load up on fruits, and veggies also eat jack fruit. Cardi B often uses spices in her food, but she makes sure that the spices she uses are high quality and have low calories. Besides that, she would often enjoy a good candy break every once. Now, let’s see a Cardi B-inspired diet;

Cardi B’s diet includes:

Cardi B Diet Plan

Cardi B Diet Plan

Is Cardi B a Vegan?

No, Cardi B is not a Vegan.



  • Scrambled egg whites
  • Avocado
  • Turkey bacon



  • Fruits



  • Rice
  • Chicken
  • Veggies


Evening Snacks

  • Fruits



  • Salmon salad or steak (only once a week)

The diet plan of Cardi B right now is not that good. She said she is getting depressed by how much she keeps losing weight after her 2nd child. At the birth of her first child, she was not losing weight at all and she had to work hard.

Now it’s like she can’t gain weight, she talked about how she used to skinny in her teenage years and used to hate it. Cardi B also said her parents keep telling her to eat more but how she does not like to eat more.

Cardi B Diet

Cardi B Diet

Cardi B Diet Includes –


When Cardi B was having the first baby she said, she eating 2 meals a day is helping her get the weight loss she wants. 

Weight loss tea

Cardi B said she started drinking the tea for weight loss so she can lose that extra weight and after drinking her tea not feel too hungry. 


Water is definitely one of the main reason she’s in the shape she is, drinking gallons of water is really required.

This is all about Cardi B diet plan.

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