Carla Diaz Diet Plan and Workout Routine

By | March 25, 2022

Carla Diaz Diet Plan and Workout Routine: Carla Diaz was born on the 19th of July 1998 is a well-known Spanish dancer and actress too. In 2011, she got her first leading role in the mystery TV series Punta Escalate as Patricia Rozas.  Carla is recognized for her outstanding execution in El Prìncipe, Seis Hermanus, and Tierra De Lobos. 

Recently in the month of July 2020,  she has entered the crew of the 4th season of the teen drama series Elite, depicting the character of Ariadna Blanco Commerford aka “Ari”. From 2009 to the present, she has portrayed varied shades of roles in her acting career. Here, we are listing the popular actress Carla Diaz workout routine and Carla Diaz diet plan in detail.

Carla Diaz Diet Plan and Workout Routine

Carla Diaz Diet Plan and Workout Routine

Carla Diaz body stats 

Body stats Units
Height 5 ft. 4 inches or 1.63 m 
Weight 44 Kg 
Age 23 years 
Chest 32 inches 
Waist  24 inches 
Hips  33 inches 

Also Read: Manu Ríos Workout Routine and Diet Plan


Carla Diaz Workout Routine 

Carla Diaz has an impressive body figure which none can stop without praising. The young “ Elite” actress Carla has accumulated a huge fan base over her all social media pages. She has around 1.7 million fan followers on her Instagram handle and so on. So, are you people ready to know in detail about the stunning dancer Carla Diaz workout routine? 

Carla Diaz has attained a fit and curvy physique with rigorous exercises and a well-balanced diet schedule. The young girl Carla is focused more on her diets and physical activities like swimming etc. Carla Diaz workout routine is mainly composed of diverse sorts of strength or endurance training, core exercises, and so on. She workouts four days a week for at least 30 to 40 minutes roughly to tone up her abs, hips, and rest parts of her body well. 

For all the young female fitness enthusiasts who wish to achieve a great and well-toned healthy body figure, here is the actress Carla Diaz workout routine for you all. She sets a great example for all youth girls to aspire for a fit body image. Let’s get started.

Warm-up or stretching for 10 to 15 minutes is compulsory before starting with the workout training session to receive optimum benefits. 

Carla Diaz Workout Routine 

Carla Diaz Workout Routine

Strength Training 

Carla Diaz Workout Routine includes:


Upper body workouts 

No.of reps – 3 to 4

No.of sets – 5 to 8 

  • Arnold press
  • Lying skull crushers 
  • Moving plank 
  • Bicep curls 
  • Underhand rows
  • Glute bridges 
  • Triceps extension 



lower body training 

Reps count – 3 to 4

No.of sets – 5 to 9 

  • Donkey kick 
  • Pulse squat 
  • Hip thrust 
  • Walking lunge 
  • Cable kickback 
  • Hip flexor stretch 
  • DB band stiff leg deadlift 


Cardio training


Reps count – 10 to 12

  • DB punch out 
  • Upright row 
  • Overhead high knee 
  • Stab lunge 
  • Low impact knee up drive 
  • Power mountain climbers 
  • Lunge knee up kick 
  • Plank jacks 


Core Training 


Reps count – 10 to 15 on each side 

  • Toe touches 
  • Lower back extensions 
  • Abdominal crunches 
  • Boat pose with legs up 
  • Bent knee fallouts 
  • Bird dog crunch 
  • Reverse T-circle 
  • Plank shoulder tap 

That’s all details we possess about the eminent Spanish dancer Carla Diaz workout routine that enables her to maintain an adorable and extremely fit body figure. Her rigorous workout sessions are one of the key factors that helps her to look well-toned and got. She can be followed for her amazing workout schedule as anyone who wishes to achieve a great physique can try to attempt performing these aforementioned exercises without any misses. 

This is all about Carla Diaz Workout Routine.

Also Read: Georgina Amoros Diet Plan, Workout Routine, and Weight Loss


Carla Diaz Diet Plan 

Carla Diaz diet plan is based upon healthy protein, fiber, and carbs well-balanced food. She believes that consuming the proper amount of fiber, carbs, micro & macro elements are very essential for the right growth of the body. Also, she emphasizes drinking an adequate amount of water every day to stay hydrated and toxin-free. She averts the use of alcohol, high fats, and sugar to eliminate extra calories, dairy products, and so on from her diet schedule. 

Why not look at each food that she eats in a day by precisely inferring Carla Dia diet plan.  

Carla Dia diet plan.  

Carla Dia diet plan.


Is Carla Diaz a vegan?

No, Carla Diaz is not a vegan. 


Carla Dia diet plan includes:


  • Whipped Feta & Watermelon Radishes Toast 
  • Strawberry thyme millet bowl 
  • Scrambled egg tacos 
  • Pineapple spinach smoothie 



  • Cauliflower “Tabbouleh” 
  • Calamares a La Romana 
  • Spinach curry crepes 



  • Fresh fruits 
  • Savory Lentil Waffles  
  • Healthy Herb Frittata 


  • Mediterranean Lentil Salad 
  • Sopa De Lentejas  
  • Salmon Hash with Sunny Side Up Eggs 


This is all that information we have about the gorgeous Spanish star Carla Diaz diet plan that she used to follow for her healthy and curvy toned body image. She is very choosy about her eating habits and only consumes healthy foods. So, if you want to attain a fit body figure and stay healthy you can also maintain healthy eating habits in your everyday life.  

This is all about Carla Dia diet plan.

Also Read: María Pedraza Diet Plan and Workout Routine

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