Carlos Torres Workout Routine And Diet Plan

By | December 16, 2021

Carlos Torres Workout Routine And Diet Plan: Queen of Flow has been gaining a wide following throughout the world for its storyline and stellar performances. But the actors are the new rage of the town and people are interested in every detail about them Perhaps that’s why the popular sites are regularly looking for every information about these actors. Carlos Torres is a Columbian actor who has slowly risen to fame and now flaunts a following in millions from all over the world.

He is a talented performer and has proved his caliber in multiple shows that he was a part of. But, he also owns a chiseled body that has become an inspiration for people interested in fitness and physique maintenance. If you are a part of this community and wish to know what techniques you can employ to achieve a body like that of Carlos Torres; then we got you covered.

This post will revolve around the exercises and diet plans that you can incorporate to smoothen your path to that aspired body.

Carlos Torres Workout Routine And Diet Plan

Carlos Torres Workout Routine And Diet Plan

Carlos Torre Body Stats

Height 6 feet
Weight 72 kgs
Age 32 years
Waist 32 inches
Biceps 14 inches

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Carlos Torres Workout Routine

Carlos Torres is quite a bit actor, and attractive too. He has been in the industry for quite a long time now. And he has been quite successful in maintaining that captivating physique. If you too have been enchanted by his looks then we will suggest some good exercises that will help you get there.

We would recommend you to start with little pressure on your body and shift it as you improve your endurance. Make sure to not overburn your body, which may give you adverse effects.

Carlos Torres Workout Routine

Carlos Torres Workout Routine

Carlos Torres Workout Includes:

Weight Training

Every Torres fan is now familiar with his Instagram reels where he lifts weights and flexes his toned biceps with variations of weight.

Weight training followed by dancing is perhaps the strength of his workout schedule.

You must include strength training through weights in your Workout regime.



Start your workout schedule with stretching and warm-up. You can continue this for 10 mins in which you flex your major muscles and make sure to get your body warm so that your exercise and intensity will be optimum.



You can include this as a warm-up or an exercise. But make sure that you jog for at least 15 mins at an average pace, to start with. Jogging will increase your heart rate and your energy levels for the next exercise.

Moreover, we would recommend you to prefer an outdoor location which will render fresh air and Sunlight to your body, both of which are excellent for overall fitness.



Lunges are quite popular exercises for shaped legs and buttocks. It improves metabolism, assists weight loss, and gives you strength. Lunges basically work on all large muscles of your body. You can compliment lunges with weights in your palm and this will work on your triceps too.

Start with 10 repetitions per leg in one set. Slowly add on weights for better training.



Squats must also be included to attain the perfect lower body. Squats too are pretty common exercises. A combination of squats and Lunges will give you full lower body exercises. Start with 12 repetitions of squats and slowly increase the number of sets.



There are many variations of the plank. While doing Planks you can actually feel your belly. Planks should be a part of your daily workout routine and they will ensure a good amount of calorie burn. You should start with an aim of 10 seconds of Planks.

We are sure that Planks would be an integral part of the workout routine of Carlos Torres for the amazing and diverse positive impacts of doing Planks. Put more pressure on your abdomen and try to squeeze every part of your body. This is the secret to a perfect plank.



Push-ups are something we all know about  It increase your strength in little time and works on your triceps, shoulders, pectoral muscles, and strengthen your lower back and core through your abdominal muscles.

But it’s an exercise that requires strength, so don’t worry if you are not able to do as many push-ups as the stars on TV. Start with an aim of 5 pushups and steadily reach up to 50 pushups a day, which is enough to maintain a good upper body.

Also Read: Karol G Workout Routine and Diet Plan


Carlos Torres Diet Plan

Carlos Torres has an aesthetic body that most of us aspire to have. And none of this would have been possible without a strict diet that balances both nutrition and calories intake. If you are involved in exercises then you should make sure that you follow a diet that adequately replenishes all the lost energy and renders complete recovery.

We would also suggest you not go on freaky diets that tend to impact your body and mental health.

Carlos Torres Diet Plan

Carlos Torres Diet Plan

Is Carlos Torres Vegan?

No, Carlos Torres is not Vegan.


Here is a diet plan that we prepared to give you a good idea of the diet plan that you can prepare for yourself according to your needs.

This is not a strict diet, you can make flexibilities and changes as you need.

We have tried to give you an idea of what nutrients should be in your daily diet to achieve the Carlos Torres body.

Carlos Torres Diet Includes:


  • Chicken breast
  • Avocadoes
  • Whole Wheat bread



  • Muesli with flax seeds



  • Salmon
  • Grilled chicken
  • Whole grain chapati



  • Salad
  • Chicken gravy
  • Brown rice.

That’s all for Carlos Torres Diet Plan.

Also Read: James Rodríguez Workout Routine and Diet Plan

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