Carmelo Anthony Workout Routine and Diet Plan

By | February 27, 2022

Carmelo Anthony Workout Routine and Diet Plan: Carmelo Anthony is a professional basketball player that plays for the Los Angeles Lakers as Power/Small forward in the NBA League.

Carmelo Anthony is also ten times All-Star player and one of the most known players. So if you also want to learn the Carmelo Anthony workout and the Carmelo Anthony diet plan, keep reading.

Carmelo Anthony Workout Routine and Diet Plan

Carmelo Anthony Workout Routine and Diet Plan

Carmelo Anthony Body Stats

Height 6 ft 8 inch
Weight 109 kg
Age 37 years
Chest  45 inch
Waist 34-36 inch
Biceps 15-16 inch

Also Read: Russell Westbrook Workout Routine and Diet Plan


Carmelo Anthony Workout Routine

Carmelo Anthony is a professional basketball player known for his great plays and skills in his long NBA career. Carmelo Anthony is almost about to get two decades up on the NBA league. He started playing in 2003, and now it’s his 19th year in the League. You know that Carmelo Anthony is a great player when Carmelo Anthony has been in the game for almost two decades. Also, Carmelo is still playing the game; just in the last game, he scored 18 points, got five successful rebounds, and played 28 minutes. 

Carmelo Anthony is not one of the players we see in every game, but he still does his thing on the court. So, now, if you also want to play and want to get that fitness like Carmelo Anthony, keep reading. After searching for a while, I could find things related to Carmelo Anthony. Carmelo Anthony does a lot of workouts like cardio, weights, and basketball routines when he is in the training camp and during game season.

You can see Carmelo Anthony training and doing versa climber in this video. In addition, Carmelo Anthony does other cardio workouts and adds some lifting workouts for four days. Carmelo Anthony also did a video workout with Men’s Health where he showed the moves that he practiced during the basketball session that you can also watch and practice. The workouts will surely help you get fit and quick like Carmelo Anthony while on the court.

Besides that, Carmelo Anthony also states that he does boxing and Pilates during the off-season. Boxing helps Carmelo Anthony maintain his endurance stamina, and Pilates helps him maintain his flexibility, mobility, agility, etc. I haven’t heard many players talking about Pilates; in all honesty, Carmelo Anthony is the first basketball player whose workout I’m writing that does Pilates.

It’s an incredible workout for sure and gives you flexibility, toning your body, working on your core, and is great for mobility. So I suggest you also get at least two days to three days of Pilates sessions every week. It is also a type of stretching workout, so your muscles will feel relaxed after you finish doing the routine. Now, I will also give you a Carmelo Anthony-Inspired cardio and lifting routine that will help you strengthen and condition your body.

Carmelo Anthony’s workout includes:

Carmelo Anthony Workout Routine

Carmelo Anthony Workout Routine


In the cardio routine, we will be adding a few workouts, but I will start with 30 minutes cardio routine that will include 15 minutes of running and 15 minutes of a rowing workout. Also, once you finish the strength and conditioning routine, do cardio finisher exercises for 15-20 minutes. Finally, I would suggest doing a Versa Climber for a great full-body workout.


Strength and Conditioning

In the strength and conditioning routine, I would be giving you four days of workouts. We will be doing three days of heavy lifting to toned and shape our body, two days of plyometrics, a core workout to increase the jumps and lower body strength, and two days of stretching workout.

Sets: 4

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises


Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • CrossFit pull-ups
  • Med ball throws to jumps
  • Tire flips
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts


Saturday & Sunday

  • An hour of Pilates

That’s all for the Carmelo Anthony workout routine.

Also Read: Anthony Davis Workout Routine and Diet Plan


Carmelo Anthony Diet Plan

Carmelo Anthony’s diet includes a method called Daniel Fasting. So Carmelo Anthony removed all meats, sugar, and bread from his diet. Instead, he ate fruits, nuts, shakes, veggies, pasta, etc. However, Carmelo Anthony has denied giving away any secrets of his diet. So now, I will be giving you a Carmelo Anthony-inspired diet that you can follow:

Carmelo Anthony’s diet includes:

Carmelo Anthony Diet Plan

Carmelo Anthony Diet Plan

Is Carmelo Anthony a Vegan?

No, Carmelo Anthony does not follow a vegan lifestyle.



  • Oatmeal with almond milk, walnuts, and berries



  • Fruit protein smoothie



  • Sauteed veggies
  • Rice
  • Salad


Evening Snacks

  • Protein bars
  • A fruit



  • Spinach and tofu pasta
  • Salad

That’s all for the Carmelo Anthony diet plan.

Also Read: Lebron James Workout Routine

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