Carrie Underwood Workout Routine and Diet Plan

By | March 12, 2022

Carrie Underwood Workout Routine and Diet Plan: Carrie Underwood is a singer, producer, fashion designer, author, actress, and songwriter, mostly known as the fourth season of American Idol. Carrie Underwood is very well known for her fantastic post-pregnancy weight loss after her second son was born.

The singer has always had a fit lifestyle, but after her second son was born, she took that to a whole other level. So if you also want to know the Carrie Underwood workout and diet plan, then I got you covered.

Carrie Underwood Workout Routine and Diet Plan

Carrie Underwood Workout Routine and Diet Plan

Carrie Underwood Body Stats

Height 1.6 meter
Weight 53 kg
Age 37 years
Breast 34 inch
Waist 23 inch
Hips 33 inch

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Carrie Underwood Workout Routine

Carrie Underwood’s workout journey has evolved with time just like her career; she started working out with more cardio when she was young, and then after coming to the industry, she tends more to strength training and weight training. Now Carrie Underwood is mixing up all of the stuff with her trainer and enjoying doing almost all the things.

Carrie Underwood even launched her fitness app recently. It’s called Fit52, where she has worked with her trainer and made many different types of workout routines for different types of body types and body goals. So you can take a look at that app by yourself and do a lot of workouts from there to look like Carrie Underwood.

Carrie Underwood Workout

Carrie Underwood Workout

Carrie Underwood’s workout routine mostly consists of doing exercises like cardio, full-body workout, and weight training. She trains at least six days a week, and each day the practice can go up to anywhere from an hour to two hours smoothly.


Carrie Underwood cardio training is not that intense as she does this to get her body warmed up and get the blood flow going, for cardio Carrie Underwood mostly likes to run. She even adds her cardio workout while doing a full-body workout routine, which makes it more useful and burns even more calories to keep you active.

Carrie Underwood Running

Carrie Underwood Running

Carrie Underwood Weight Training

Carrie Underwood’s weight training routine is every essential part of her daily routine, as this routine is what covers most of her workout. Carrie focuses more on her lower body and core workout than she focuses on her upper body workout. The reason is simple as her upper body gets covered in a full-body workout routine, and Carrie wants to look toned from the upper body and not bulky.

Some of the workouts Carrie Underwood has shared with media during all these years in her Lower body workout routine include exercises like;

  • Squats to lunge
  • Cherry pickers
  • Skater hops
  • Lateral lunge
  • Bosu jumps
  • Pulsing sumo squats
  • Stair squats and jumps
  • Bulgarian lunge
  • Step-ups
  • Toe taps
  • Skater lunge


Carrie Underwood Full-body Workout

Carrie Underwood loves doing full-body workouts; she adores how she can add a lot of exercises in her conditioning and make it useful for her body. You all will be able to see all of this in her fitness app that gives you a lot of exercises that will be demonstrated by Carrie Underwood and her trainers.

Now, if you need a workout, I will share with you a full-body workout that Carrie shared a year ago in May 2019 on mother day. Carrie Underwood shared an exercise in which she performs three rounds of these exercises, in that post, she has mentioned that she has done five reps of each in the first round with heavyweight, 12 reps on the second round with lighter weight, and finally 19 reps on the third round.

  • Mountain climbers
  • Overhead tricep extension
  • Hip thruster
  • Hindu push-ups
  • Elbow to knee
  • Renegade Row
  • Barbell weighted squats
  • Deadlifts
  • Alligator push-ups
  • Burpees
  • After each round, she runs on the treadmill for five to ten minutes.

This is all about Carrie Underwood Workout Routine.

Carrie Underwood Stretching

Carrie Underwood Stretching

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Carrie Underwood Diet Plan

Carrie Underwood’s diet plan is vegetarian; she has been a vegetarian for many years now. In one of her Interviews, Carrie even stated she wants to be vegan, but they’re always Birthdays or some party where she also goes toward her craving for cakes.

Most of the time, Carrie Underwood will eat by measuring the number of Macros and Calories she is consuming in the day. Carrie Underwood focuses on eating almost 45% of carbs, 30% fat, 25% protein at least every day. She also drinks a lot of water throughout the day.

Carrie Underwood Diet Plan

Carrie Underwood Diet Plan

Carrie Underwood Breakfast Workout

A sandwich made from;

  • Tomato Tofurky
  • Avocado
  • Onion
  • Spinach
  • Mustard


Carrie Underwood Lunch Meal


  • Green smoothie
  • Protein bar



  • Veggies
  • Tofu


Carrie Underwood Dinner Meal

  • Pasta
  • Veggies

This is all about Carrie Underwood Diet Plan.

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2 thoughts on “Carrie Underwood Workout Routine and Diet Plan

  1. Susie Hundermark

    Does Carrie have a book which explains what she eats everyday?

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