Category Archives: Diet

Benefits Of Drinking Water In The Morning

Benefits Of Drinking Water In The Morning Hello, Here we are going to discuss a very crucial topic Benefits Of Drinking Water In The Morning. Drinking water in the morning when you haven’t eat anything (empty stomach) can be very beneficial for the body! When we talk about taking care of our health, then we confuse… Read More »

How to lose weight in a month

Hello, We are going to discuss a very important topic How to lose weight in a month. People are very busy with there work routine and totally ignored the health of themselves that’s why they become overweight.  Being overweight can really bring anyone down. The constant message we receive from the media and society is that… Read More »

Best Indian diet plan for weight loss in summer

Best Indian diet plan for weight loss in summer       Hello, We are going to discuss the Best Indian diet plan for weight loss in summer.  Summers can be tough for us in different ways, but it is also a boon for those wishing to lose weight. This is because due to heat… Read More »

Best Protein Supplement In India Without Side Effects

Best Protein Supplement In India Without Side Effects        Hello, we are going to discuss the “Best protein supplement in India without side effects”. First, know about protein supplements. Protein is a very important micronutrient in a diet. Protein is a help to build muscles, and repair and recover muscle. Every bodybuilder needs a… Read More »

Is Tomato Sauce Bad For You? Advantages of Tomato Ketchup

Hello, We are going to discuss Is tomato sauce bad for you? is tomato sauce good for health? Before that Let’s know about tomato production India and benefits of tomato  Tomato is a very important food because of its nutrients in it and Tomato has various tomato varieties in India with the widespread production of tomato.… Read More »

Disadvantages of Maggi noodles: is maggi fattening?

  Disadvantages of Maggi noodles: is Maggi fattening Disadvantages of Maggi noodles: is Maggi fattening? Maggi is popular for breakfast and snack items around the world. There is a number of disadvantages of Maggi noodles and there is a number of reasons why we should not eat Maggi noodles. Here we are going to tell… Read More »

Navratri diet plan: how to lose weight in navratri fast?

“Navratri diet plan: how to lose weight in Navratri fast?”   Navratri diet plan: how to lose weight in Navratri fast? Navratri is an Indian festival celebrated in various parts of India. There are different reasons to celebrate with a different region. In some regions, the Navratri festival celebrated due to the victory of Goddess… Read More »

Disadvantages of Drinking Tea

Disadvantages of Drinking Tea  Disadvantages of drinking tea There are many types of tea depending upon ingredients in it. Especially white tea, green tea, black tea are the common type of tea. The research said that approximately 72% of the Population is preferred to drink tea. Hence you must know the disadvantages of drinking tea. here in… Read More »

Why not eat bananas at night before bed

Why not eat bananas at night before bed? Everyone knows about the benefits of eating a banana but you should know when it eats and why not eat bananas at night before going to bed. Here in this article we discuss Why not eat bananas at night before bed? Let’s start with Basic. Banana is… Read More »

Best time to drink milk to lose weight

Best time to drink milk to lose weight   Best time to drink milk to lose weight    Best time to drink milk to lose weight:         Milk is very essential food to maintain good health for all ages of people. No other food is replaced by milk in terms of nutrients included… Read More »

Post-workout meal: What to eat after a workout to built muscle

Nowadays all people are health conscious day by day. Everyone is looking to improve health yourself. To achieve that goal everybody is doing a workout every day but the only workout doesn’t work for us. You have to follow a diet plan. During Workout our muscles are breaks, a Post-Workout meal is very important  45 minutes… Read More »