Catherine Paiz McBroom Workout Routine and Diet Plan: Catherine Paiz McBroom is an actress known for her roles in You Can’t Have It, Monday Nights At Seven, and Lilin’s Brood. However, now she is the official Queen of the Ace Family, a YouTube channel run by Catherine and her husband, Austin. Catherine is also known for being a role model, especially motivating girls that after pregnancy, you can get back in shape. So if you also want to know the Catherine Paiz workout and diet plan, then look no further.
Catherine Paiz McBroom Workout Routine and Diet Plan
Catherine Paiz Body Stats
| Height | 5 ft 6 inch |
| Weight | 55 kg |
| Age | 29 years |
| Breast | 35 inch |
| Waist | 26 inch |
| Hips | 36 inch |
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Catherine Paiz Workout Routine
Catherine has shown that you can get back into an incredible shape after pregnancy, and she has proved it twice, and now she will be proving it thrice with her third newborn son, who was just born just last month in June. So the question arises of how Catherine can get back in shape every time. Well, there are a lot of things that have helped her.
Like we know, Catherine used to do a lot of strength training, bodyweight exercise, and other cardio routines to stay in shape. Although after her second pregnancy, she stopped working out a lot, and after the birth of her daughter, she again started doing a lot of things like bodyweight exercise, cardio, weight training, core training.
However, there is no information about what she did and continued to do after that, and especially I think she is not working out that intense, as she just gave birth. However, if she is working out, it must be doing cardio, weight training, and bodyweight training in their home gym that they created before Catherine was pregnant for the 2nd time.
Currently, we can say that she is focusing on using almost everything that they can in their gym. So let’s see a routine that will be able to get you a body like Catherine Paiz.
Catherine Paiz Workout Routine
Catherine Paiz workout includes:-
Cardio
In the cardio workout, Catherine must be doing a lot of running on the treadmill. They have that in their home gym, she even created a video while she was pregnant and doing treadmill and few workouts. So if you guys want to see that video, just click right here. Now, I don’t know how many miles or minutes Catherine runs on the treadmill, so I’m taking an estimated guess of 30 to 40 minutes of treadmill, including the warm-up, running, and cooldown. So it will look something like this:
- 5 minutes warm-up walk
- 25 to 30 minutes of running
- 5 minutes of cooldown walk
Bodyweight Exercises and Weight Training
Catherine has always been a fan of bodyweight exercises, and she has always included them in her other workouts. So I can say that she must be doing a lot of bodyweight exercises and to make it a little more useful, Catherine also uses resistance bands while doing those workouts.
However, Catherine also implements many weight training exercises to get an excellent overall workout. Catherine trains the core, upper body, and lower body on different days and aims to work on the lower body and abs at least two times a week. So let’s see a routine that will help you get a body like Catherine.
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Monday Workout
Sets: 3
Reps: 15 to 20
Rest time: 15 to 30 seconds
- Banded squats to banded alternative lunge
- Banded lunge
- Weighted walking lunges
- Weighted squats
- Sumo squats
- Banded glutes kickback
- Weighted hip thrusts
- Donkey kickback to fire hydrant
Tuesday Workout
Sets: 3
Reps: 15 to 20
Rest time: 15 to 30 seconds
- Push-ups
- Resistance band curls
- Dumbbell press
- Incline dumbbell flyes
- Dumbbell shoulder press
- Dumbbell lateral raises
- Banded upright row
- Dips
- Lat pulldowns
- One-arm dumbbell rows
Wednesday Workout
Sets: 3
Reps: 15 to 20
Rest time: 15 to 30 seconds
- Crunches
- Bosu ball crunches
- Medicine ball Russian twist
- Ball leg raises
- Banded flutter kicks
- Partner Leg throws
- V-ups
- Plank twister
- Plank hold
Thursday Workout
Sets: 3
Reps: 15 to 20
Rest time: 15 to 30 seconds
- Kettlebell squats
- Banded thigh abduction
- Banded hip thruster
- Banded squats
- Curtsy lunge
- One-leg wall bridge
- Glute resistance band kickbacks
- Stiff-leg deadlifts
- Calf raises
Friday Workout
Sets: 3
Reps: 15 to 20
Rest time: 15 to 30 seconds
- Tabletop crunches
- Toe touch crunches
- Leg raises to leg ups
- In & out
- Heel touch
- Plank alternating toe reach
- Banded plank reach
- Stability plank on a bosu ball
So if you do these exercises, I’m sure you will be able to get a body like Catherine and remember that all these exercises were created by keeping her home gym equipment in mind.
That’s all for the Catherine Paiz workout routine.
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Catherine Paiz Diet Plan
The diet plan of Catherine Paiz is unknown; before she was pregnant, she used to take a clean and healthy diet, with lots of greens, fruits, and lean meat. Now that she got pregnant again, she was eating a whole box of donuts and a lot of other stuff. However, Catherine does drink a lot of water and eat healthily sometimes. So let’s plan a diet that will get you looking like Catherine when she was not pregnant.
Catherine Paiz Diet Plan
Catherine Paiz diet includes:-
Breakfast
- Eggs
- Fruits
- Juice
- Toast
Snacks
- Protein shake
- Fruits
Lunch
- Egg salad or fruit salad
- Green smoothie
Dinner
- Chicken or steak
- Veggies
- Fruits
That’s all for the Catherine Paiz diet plan.
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