Chandler Kinney Diet Plan and Workout Routine

By | August 25, 2022

Chandler Kinney Diet Plan and Workout Routine: Chandler Kinney is an eminent American actress and singer born on the 3rd of August 2000. She rose to prominence from the “Lethal Weapons” (2016-19). You can see the latest glimpse of the actress’s works in Zombies 3 and Pretty Little Liars. 

The prominent singer and actress doesn’t only possess acting talents but also has a beautifully toned body figure. She is continuously being praised for her works and looks on her social media. Here we are writing down the singer Chandler Kinney workout routine and Chandler Kinney diet plan.


Chandler Kinney Workout Routine and Diet Plan

Chandler Kinney Workout Routine and Diet Plan


Chandler Kinney Body Stats 

Body Stats  Units 
Height  5 ft. 7 inches 
Weight 55 Kg 
Age 22 years 
Chest 32 inches
Waist 24 inches
Hips  33 inches 

Also Read: Maia Reficco Diet Plan and Workout Routine


Chandler Kinney Workout Routine 

Chandler Kinney is in the limelight currently for the July 28th release of Pretty Little Liars and receiving acclamation from his fans worldwide. Well, the actress has held fan fame of 371 K on her Instagram account and 27.2 K on her Twitter handle. Let’s have a close look at the fit and gorgeous Chandler Kinney workout routine in depth. 

Chandler is very attentive to her body image even at the age of 22. She chooses to work out hard and maintains a striking body figure. Chandler Kinney workout routine consists of well-curated strength training workouts, cardio and core exercises, and yoga. The whole workout routine is so carefully planned that it gives her entire body muscle strength, stamina, and energetic mood boost. She used to be in the gym for 50 to 70 minutes six days a week. 

For all female fitness enthusiasts and fans, the Chandler Kinney workout routine sets a perfect example and inspiration to work & show some care for your body image. Follow the instructions & workout sessions below to achieve a fit and toned body figure. Here it goes


Chandler Kinney Workout Routine 

Chandler Kinney Workout Routine


Chandler Kinney Workout Routine includes:

Workout Training

Make sure you don’t miss out on a pre-workout task that is basically a warm-up or stretching of the entire body for 10 to 15 minutes nicely. Let’s start with 


Strength Training 

Reps count – 8 to 12

No.of sets – 3 to 4 


  • Dumbbell shoulder press 
  • Lunges 
  • Military Pushups
  • Reverse Crunches 
  • Bulgarian split squats  
  • Close Grip biceps curls 
  • Side-to-side plank 
  • Stability ball leg curls 



  • Dumbbell triceps kickback 
  • Single leg deadlift 
  • Lateral squats on an incline bench 
  • Jump lunges 
  • Medicine ball Pushups 
  • Crunch Twist 
  • One–knee drop 
  • Oblique twists



  •  Squats and overhead press 
  • Dumbbell lateral raise 
  • Dumbbell goblet squats 
  • Dumbbell row 
  • Reverse Dips 
  • Treadmill 
  • Bicycle crunches 
  • Reverse lunges 


Chandler Kinney Workout Routine

Chandler Kinney Workout Routine


Cardio training


Reps count – 10 to 12

  • DB punch out 
  • Upright row 
  • Overhead high knee 
  • Stab lunge 
  • Low impact knee-up drive 
  • Power mountain climbers 
  • Lunge knee up kick 
  • Plank jacks 


Core Training 


Reps count – 10 to 15 on each side 

  • Toe touches 
  • Lower back extensions 
  • Abdominal crunches 
  • Boat pose with legs up 
  • Bent knee fallouts 
  • Bird dog crunch 
  • Reverse T-circle 
  • Plank shoulder tap 


Yoga workouts 


  • Low plank 
  • Three-legged dog 
  • Cat cow pose 
  • Reverse lizard 
  • Intense child’s pose 
  • Extended shoulder rolls 
  • Hip width forward bend 
  • Eagle pose 


This is all details we have got about the stunning producer Chandler Kinney workout routine that helps upkeep the curvy and fit body shape. The eye-catching body image is maintained by performing rigid workout sessions regularly. So, if any female individual wishes to possess a fit & healthy body image like Kinney, then practicing a couple of exercises regularly with consistency is the integral key to getting a toned and healthy body shape. 

This is all bout Chandler Kinney workout routine.

Also Read: Baby Ariel Workout Routine and Diet Plan


Chandler Kinney Diet Plan 

Chandler Kinney diet plan is very clear and consists of a whole lot of a nutritiously balanced diet. Yeah, her diet regime is so unique! It has a place for every kinda food item which is rich in proteins, fibers, minerals and so much more. Well, it’s important to stay hydrated so she keeps drinking a lot of plain water too. On another side, she avoids high fats and sugary foods, high carbs, alcohol, and so on to remain healthy and well-toned. 

Let’s have a look at the fit & gorgeous actress Chandler Kinney diet plan to get more in-depth details about her daily eating habits. 


Chandler Kinney Diet Plan 

Chandler Kinney Diet Plan


Is Chandler Kinney a Vegan? 

No, Chandler Kinney is not a vegan. 


Chandler Kinney Diet Plan includes:


  • Egg white omelet 
  • Skim milk smoothie
  • Chia seeds 
  • Green tea 



  • Tuna egg salad stuffed peppers 
  •  Spicy peanut tofu Buddha bowls 
  • Hearty hamburger soup 



  • Dairy-free yogurt 
  • Granola 
  • Protein smoothie  



  • Barbecued salmon 
  • Mixed salad bowl 
  • Veggie loaded frittatas 


That’s a halt! We know only this much about the actress Chandler Kinney diet plan that she used to stick to for a fit and well-curved body figure. She includes only healthy and well-balanced nutrient-rich meals in her diet regime. If any individual wants to achieve a healthy and fit body image, must understand that everyday healthy eating habits are equally essential in shaping a body image. 

This is all bout Chandler Kinney Diet Plan.

Also Read: Meg Donnelly Diet Plan and Workout Routine

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