Channing Tatum Workout Routine and Diet Plan

By | March 14, 2022

Channing Tatum Workout Routine and Diet Plan: Channing Tatum is an actor and producer known for movies and TV shows like Step-up, Magic Mike, Dog, 21 Jump Street, The Lost City, Magic Mike XXL, She’s The Man, etc.

Channing Tatum might be the hottest guy in the Hollywood industry, and he works so hard. Channing Tatum is a beast when it comes to fitness and working out, so if you also want the Channing Tatum workout and the Channing Tatum diet plan, keep reading.

Channing Tatum Workout Routine and Diet Plan

Channing Tatum Workout Routine and Diet Plan

Channing Tatum Body Stats

Height 6 ft 1 inch
Weight 85 kg
Age 41 years
Chest 44-45 inch
Waist 32 inch
Biceps 15 inch

Also Read: Ryan Gosling Workout Routine and Diet Plan


Channing Tatum Workout Routine

Channing Tatum is an actor and well-known celebrity known for his movies and TV shows. Channing Tatum also started getting fame for his looks and body physique. Especially after his movie Magic Mike, there is no doubt that he keeps it maintained and workout hard for the physique. So if you also want to know how Channing Tatum keeps himself fit and healthy, then keep reading. I will be talking about everything Channing Tatum does in his workout.

To search for the workout, I went and read some articles. This one article from Men’s Health read things directly from Channing Tatum long-time personal trainer. This article even tells Channing Tatum’s training for his recent movie Dog. So I’m optimistic that there can’t be any other article more detailed than this. Channing Tatum’s trainer tells MH that Channing Tatum does a lot of various workouts.

Channing Tatum’s routine will include doing cardio, swimming, running on a treadmill, combination of strength training in a HIIT pattern. There is often open cycling involved and also swimming. So it’s undoubtedly not an easy workout to follow. Working will drain you to the fullest, but it will surely give you the best shape of your life. Channing Tatum would be working out five to six days a week and doing all these workouts every day. So if you want to get a body physique like Channing Tatum, you need to do a mixed workout routine. Now let’s see what a typical fitness day looks like for Channing Tatum.

Channing Tatum’s workout includes:

Channing Tatum Workout Routine

Channing Tatum Workout Routine

Cardio and Activity

Every day we will start the workout with an hour of swimming, biking, or running in the morning, and then we will be going to the gym in the evening, where we will train for an hour and a half. So now you can switch and alternate the cardio and activities every day, but do remember to take it slow and stretch before and after any activity or workout.


Weight Training

In the evening, we will be doing a HIIT workout with four to five exercises a day, focusing on one or more body shapes. Also, before the workout, we will do 30 minutes of running workouts on the treadmill. You can also try out stair climber or versa climber, but running would work fine. Now, remember, just like the cardio workout, you also need to stretch before and after the workout.

Sets: 3-4

Reps: 12-15


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats
  • Stiff leg deadlift to squat variation
  • Leg extension 


Chest and Triceps

  • Bench press
  • Dumbbell press to flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Weighted Dips


Back and Biceps

  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Hammer curls


Shoulders and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Shoulder shrugs
  • Delt flyes


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hyperextension

That’s all for the Channing Tatum workout routine.

Also read: Jason Momoa Workout Routine and Diet Plan


Channing Tatum Diet Plan

Channing Tatum’s diet also got included in that article, and you can read all about it there. Channing Tatum’s trainer mentions that he often works with a nutritionist to eat clean and healthy food to gain lean muscle mass. His diet is all organic and consists of eating lean meat, veggies, fruits, etc. So now let’s see a diet that got mentioned in the Men’s Health article.

Channing Tatum’s diet includes:

Channing Tatum Diet Plan

Channing Tatum Diet Plan

Is Channing Tatum a Vegan?

No, Channing Tatum is not a Vegan.



  • Eggs
  • Smoothie (check recipe in the article)


Meal 2&3

  • Grilled chicken or turkey
  • Veggies
  • Rice



  • Protein shake


Meal 5&6

  • Chicken or steak
  • Veggies

That’s all for the Channing Tatum diet plan.

Also Read: Ryan Reynolds Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *