Chantel Jeffries Diet Plan and Workout Routine: Chantel Jeffries is a model, DJ, YouTuber, singer, and Influencer known for modeling shoots and YouTube content. Chantel Jeffries got her fame and recognition after being spotted with Justin Bieber. After that, people started noticing her following the star, and now she has a huge fan following. Chantel Jeffries is an influencer and a role model for body physique to many fans. So if you also want the Chantel Jeffries workout and the Chantel Jeffries diet plan, keep reading.
Chantel Jeffries Diet Plan and Workout Routine
Chantel Jeffries Body Stats
| Height | 5 ft 5 inch |
| Weight | 48-50 kg |
| Age | 29 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 35 inch |
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Chantel Jeffries Workout Routine
Chantel Jeffries is a multi-talented star known for DJ, Singing, modeling, and her content on the YouTube channel. Chantel Jeffries first received worldwide fame after getting seen with Justin Bieber. There are lots of big names that Chantel Jeffries has hung out with for many years. However, now, Chantel Jeffries has most fans who love her. Also, many of them love Chantel Jeffries’s fitness advice and want to get that toned and slim body shape. So if you also want to learn more about her routine, keep reading.
After searching for a while on Chantel Jeffries’s Instagram accounts and looking at her YouTube post, I found some stuff explaining how she works out. Sadly, Chantel Jeffries has not interviewed her diet and health, so I have to figure out most of her routines by myself. For starters, I found this video where Chantel Jeffries talked about her homework when she was in quarantine.
In that video, you will see Chantel Jeffries talking about working on her butt and abs a lot, as she wants that peach butt and also toned abs. So Chantel Jeffries tends to work on those areas every day, no matter what exercise Chantel Jeffries is doing. Chantel Jeffries seems to be used to training with resistance, and it won’t be shocking to think she also hits the gym and does weight training.
So I will be giving you a workout based on these factors where we will add some weight training and a little bit of cardio. The workout will be five days long, and in the rest of the days, you can fill with some stretching routine like yoga or Pilates. The stretching routine will help you stay lean and flexible like Chantel Jeffries, while the weight training helps you get toned and fit. So now, let’s get on with our workout.
Chantel Jeffries workout includes:
Chantel Jeffries Workout Routine
Cardio and Stretching
We will be starting our workout with 15 minutes of running or jogging. Then, we will add the cardio workout for warming our body and making sure that the blood starts to flow throughout the body to avoid getting injured. Once you get done with the cardio workout, I suggest doing 5 minutes of stretching to eliminate any stiffness in your body.
Weight Training
The weight training workout will be five days long, and we will be training our lower body three days a week and core every day. So every day, we will have three circuits, and for each circuit, you will repeat three times. I would also suggest focusing more on techniques and lifting lightweight to moderate.
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank-to-toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Chantel Jeffries workout routine.
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Chantel Jeffries Diet Plan
Chantel Jeffries uploaded a video of her diet, primarily a healthy diet. Chantel Jeffries starts with a good breakfast, hits the gym, and then carries on with her diet. So we will, follow the diet that Chantel Jeffries shows. However, one piece of advice from Chantel Jeffries is to stay hydrated and drink a lot of water.
Chantel Jeffries diet includes:
Chantel Jeffries Diet Plan
Is Chantel Jeffries a Vegan?
No, Chantel Jeffries is not a Vegan.
Breakfast
- Avocado toast
- Chicken sausage
Post-workout
- Protein smoothie
Lunch
- Beyond burger
Snacks
- Puffs
- I recommend some fruits or a salad
Pre-dinner Snack
- Orange, carrot, ginger, turmeric juice
Dinner
- Asian chicken bowl with potstickers
That’s all for the Chantel Jeffries diet plan.
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