EXO Chanyeol Diet Plan and Workout Routine

By | March 15, 2021

[Park Chan-yeol] Chanyeol Diet Plan and Workout Routine: Chanyeol is a songwriter, singer, actor, and model known for being part of one famous K-pop boy band, Exo. However, he has also featured and worked in movies and TV shows like; Memories of The Alhambra, Secret Queen Makers, Missing 9, So I Married an Anti-Fan Dating Alone, Roommate, etc.

Chanyeol is quite an eye candy when it comes to looks and body shape. He has a calm personality with hot looks and a great body structure that shows his hot abs. So if you also want to learn more about the Chanyeol Diet plan and workout routine, keep reading.

Chanyeol Diet Plan and Workout Routine

Chanyeol Diet Plan and Workout Routine

Chanyeol Body Stats

Height 6 ft
Weight 75 kg
Age 27 years
Chest 42 inch
Waist 30 inch
Hips 15 inch

Also Read: Sehun Workout Routine and Diet Plan


Chanyeol Workout Routine

Chanyeol worked to achieve the position and popularity that he has right now, from being a pop idol to a model and actor. Chanyeol trained hard every day, and with it, he also needed to make sure to maintain his body in the best shape to succeed as an idol.

Something that every K-pop idol has to do while working on their skills, it’s essential to have an incredible body shape that fans will love. So let’s see how exactly Chanyeol maintains that body structure.

Chanyeol workout includes:-


Chanyeol does different things to stay fit, but the essential workout that helped him stay fit is his dance practice. As we all know, the K-pop idol needs to have three necessary skills: singing, dancing, and a good personality. However, dancing is something that gets taken as seriously as singing in K-pop to become an idol. That is why Chanyeol has also practiced a lot over these years for every song and every week.

Even when they are on hiatus, Chanyeol and other members are still making their solo career, and that’s why the dance practice is still going on as hard as it was. To get fitness like Chanyeol, you will need to dance for an hour to two hours at least three to four days a week. However, if dancing is not your thing, then feel free to do any cardio workout that will burn 500 to 800 calories for you.


Weight Training

Chanyeol and other members have been seen in the gym many times doing their workouts; Chanyeol hasn’t posted him doing any exercises recently. Usually, he uploads stories that I cannot show you. However, I know that he does a standard weight training routine with mixed strength training exercises. So we will be doing a six-day training focusing on the upper body, core, and lower body.

Monday and Thursday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bench press
  • Dumbbell press 
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lateral raises
  • Lat pulldowns
  • Cable rows


Tuesday and Friday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Hanging leg raises to twisted leg raises
  • Plank hold for 1 minute
  • Abs roller


Wednesday and Saturday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises

That’s all for the Chanyeol workout routine.

Also Read: [Jennie Diet] Jennie Kim Workout Routine and Meal Plan


Chanyeol Diet Plan

Chanyeol may not look like he follows a diet, but he is strict about dieting. His diet is not about going on eating avocados, berries, etc. It’s more about being able to control foods in moderation and leave processed and junk food. In this article of KStarLive, you can see how Chanyeol stated that he wants to eat pizza, and Baekhyun commented, but you won’t?

The diet that Chanyeol follows is not very well known, but we can say he eats in moderation and makes sure to eat the right foods with a good amount of nutrition. It is also looking like Chanyeol maybe drinking protein shakes these days and controlling his carbs intake. So let’s see a diet that will give you a good shape like Chanyeol.

Chanyeol diet includes:-


  • Eggs
  • Toast
  • Chicken sausage



  • Chicken
  • A small bowl of rice
  • Veggies



  • Protein shake



  • Chicken or turkey
  • Veggies
  • Salad

That’s all for the Chanyeol diet plan.

Also Read: BlackPink Jisoo Workout Routine and Diet Plan

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