Charli XCX Diet Plan and Workout Routine

By | January 11, 2022

Charli XCX Diet Plan and Workout Routine: Charli XCX is a singer and songwriter known for her songs and albums. She started her journey by posting and uploading her songs on Myspace, and now she is one of the most prominent musicians you will see.

However, other than singing and songwriting, Charli XCX is also quite beautiful and has an excellent body physique. So if you also want to learn the secrets to the Charli XCX workout routine and the Charli XCX diet plan, keep reading.

Charli XCX Diet Plan and Workout Routine

Charli XCX Diet Plan and Workout Routine

Charli XCX Body Stats

Height 5 ft 4 inch
Weight 50-52 kg
Age 29 years
Breast 33 inch
Waist 26 inch
Hips 34-35 inch

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Charli XCX Workout Routine

Charli XCX is undoubtedly a star known for her singing and songwriting skills, but her fans also like how she loves to keep herself in a fit body shape. It is not as simple as it sounds since Charli XCX is always traveling and on the road. So how does she keep herself in a proper body shape? Does she have a workout routine? If she does, then what’s her daily exercise regime? Well, don’t worry, I got answers to most of your questions.

Charli XCX explained that she doesn’t go to the gym and loves being in a curvy shape at 2016 to Daily Mail. Charli said that being active and dancing while performing her music is a great cardio workout. It helps her stay fit and keep their body fit and healthy. However, things have changed my people; Charli goes to the gym. Later on, some years ago, Charli XCX talked with Forbes magazine.

In that Forbes magazine, Charli XCX stated that she loves to work out and work out at least five days a week to stay active. Charli XCX even mentioned that it helps her feel more awake and active during the daily routine. She still performs and does the dance routines, but now, five days of the gym are included in that routine. Also, later on, when Forbes asks Charli how she keeps it up with her routine during the shows and traveling? Charli XCX Replied says she always carries a yoga mat and does bodyweight exercises before every show or performance.

Incredible, isn’t it? How can people change in some years? Well, age does that; Charli is about to hit 30, and that’s the age when your metabolism gets very bad, and your body goes through some physical changes. Now, how do you train like Charli XCX? Well, don’t worry, I can make a routine with cardio, bodyweight exercises, and weight training to get you in that Charli XCX body shape. We will work out five days a week like Charli mentioned and work out for about an hour and a half every day.

Charli XCX workout includes:

Charli XCX Workout Routine

Charli XCX Workout Routine


Starting with some cardio exercises, I suggest doing about 15-20 minutes of running or hydro-rowing at a moderate pace. Then, if you want, you can switch it up with interval training doing one-minute moderate speed to 30 seconds sprinting back and forth for 20 minutes. After you get done with that routine, we will do a few minutes of stretching routine.


Circuit Routine

Since most of you won’t have to travel and do shows like Charli, we will focus on five days of gym workouts. It will consist of weight training exercises where we will work out our core every day, lower body, thrice, and upper body twice a week. The workout will be a circuit routine, so make sure you don’t rest between the circuits, and if you have to, try taking as little rest as possible.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Charli XCX workout routine.

Also Read: Rita Ora Workout Routine and Diet Plan


Charli XCX Diet Plan

Charli XCX was not into dieting, as she stated in the Daily Mail interview, and loved eating Pizza. However, things might have changed now, as she works out and keeps herself fit and healthy.

Charli XCX still likes to snack, as in an interview with Forbes; she said snacks are one of her travel essentials. Maybe, Charli XCX just started moderating her food and eating smaller meals. So if you want a diet, you can check this diet below;

Charli XCX diet includes:

Charli XCX Diet Plan

Charli XCX Diet Plan

Is Charli XCX a Vegan?

No, Charli XCX is not a Vegan.



  • Poached eggs
  • Toast
  • Juice



  • Fruits or smoothie



  • Chicken
  • Veggies
  • Brown rice
  • Salad


Evening snack

  • Protein shake



  • Salmon
  • Veggies
  • Salad

That’s all for the Charli XCX diet plan.

Also Read: Lorde Diet Plan and Workout Routine

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