Charlie Vickers Workout Routine and Diet Plan: The second season of The Lord of Rings: The Rings of Power is all set to be produced.under the same cast. With this announcement, the fans are unlikely to see Sauron’s story unfold as they’ve been looking for. Season 1 unveiled the news that Sauron is Halbrand – Southlander cast away played by Charlie Vickers.
Charlie Vicker does a phenomenal job and has been getting all the praise for all the right reasons. The actor looks fully apt for the role and his Australian genes are clearly doing the job. Born and raised in Melbourne, the guy is a graduate of RMIT University Melbourne and his well-known work includes Medici and The Last Flowers of Alice Hart.
So, in this post, we will look into Charlie Vickers Workout Routine and Charlie Vickers Diet Plan.
Charlie Vickers Workout Routine and Diet Plan
Charlie Vickers Body Stats
| Height | 5 feet 11 inches |
| Weight | 75 kgs |
| Age | 30 years |
| Waist | 30 inches |
| Shoulders | 40 inches |
| Biceps | 14 inches |
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Charlie Vickers Workout Routine
Charlie Vickers has been a fitness enthusiast all his life and he has been in full-fledged training mode for the role in The Rings of Power and it is evident in his body language and performance in almost every shot. Almost all the cast members went through rigorous training schedules for hours on a stretch.
Charlie Vickers Workout Routine
Charlie Vickers Workout Routine includes:
Fight Training
The training went on for months and perhaps that’s the reason for a gross collection of 25 Millions in just 24 hours of release on Amazon.
The Actors claim they were fully immersed in their roles even when they were not onset, be it through stunt training sessions or gym workouts.
Fight Training included lots of sword training and punching. Fight Training or for that matter, any combat sport is extremely beneficial for your mental health besides being a panacea for most of your physical health problems or diseases. So good fight training be it MMA or otherwise is always recommended for anyone trying to overhaul his mental and physical health.
Horse Riding
Horse Riding training was also an important part of Charlie’s workout routines during preparation for the role. Horse Riding is excellent for cardiovascular fitness and it helps with high blood pressure, besides helping with maintaining a good mood. Horse Riding can be a relaxing sport and targets your core muscles- thighs, abs, and pelvis. It is also beneficial in building highly toned legs and glutes.
Swimming
Swimming and breath-work underwater were a big part of Charlie Vickers’s Workout Routine due to the trajectory of the character he plays. Swimming is a commonly preferred exercise among most celebrities and sportspersons because of its relaxing nature and the kind of impact it has on muscles in the body. It builds flexibility, reduces weight, and builds strength, all while releasing stress.
Charlie also did breath work along with the swimming sessions which included free diving and breath holding. He called the breath-holding sessions meditative, and the biggest learning experience of his training sessions. All of these are great for emotional well-being and building lung capacity.
Gym Sessions
His training schedules also included a good Gym Session and we can clearly see that in his muscular frame in every shot, making him an attractive young man, both on and off sets.
Gym Sessions include a classic mix of cardio and weight training. Deadlifts, bench presses, back exercises, squats, and pushups were all an important part of Charlie Vickers’s Workout Routine in the Gym.
Other Exercises
Training for the role was like a big School Camp in terms of its physically taxing nature. But just like a school camp, it was enjoyable too. Charlie does not have a social media account and so we are not clearly aware of his off-set workout and diet routine. But he revealed in an interview that he has been an avid runner with several marathons and triathlons and long-distance runs to his name.
This is all about Charlie Vickers Workout Routine.
Also Read: Robert Aramayo Workout Routine and Diet Plan
Charlie Vickers Diet Plan
Charlie Vickers Diet Plan is not fully known. But one thing is clear, he is not a fan of extreme diets especially the famous diet consisting only of Chicken and Broccoli.
In an interview, he claimed that undue glorification of this diet makes people follow it to an extreme level, which becomes unhealthy.
His mantra is following the middle path of temperance, without unrealistic expectations and unrealistic dietary habits. His idea of fitness is never about aesthetics, it’s about being and feeling healthy.
Charlie Vickers Diet Plan
Consistency in Diet Plan
Discipline and consistency is the pillar of every endeavor. It’s no different when it comes to fitness. One must try to plan their diet around the ability to consistently follow them. This is the secret behind Charlie’s Diet plans and it seems to work for him. You can take help from cheat days, (an occasional intake of your favorite dish doesn’t hurt much), and you can also follow a routine without any strict diet plan- by only limiting portion sizes of your meals, or by simply focusing on burning out every calorie you consume.
These are some methods used by many celebrities to ensure they remain consistent with their diet plans without depriving themselves of the enjoyable aspect of food.
That’s all for Charlie Vickers Diet Plan.