Charlotte Best Diet Plan and Workout Routine

By | February 9, 2021
Charlotte Best Diet Plan and Workout Routine

Charlotte Best Diet Plan and Workout Routine: Charlotte Best is an actress known for her movies and TV shows like Puberty Blues, Is This The Real World, Teenage Kicks, Soul Mates, etc. She gets recognized widely in the States and is slowly gaining more worldwide fame these days.

Charlotte Best is also known for her incredible body physique and personality. Many Charlotte fans want to look like her and have a body shape that would make them feel good. So if you also want to know the Charlotte Best workout and the Charlotte Best diet plan, keep reading.

Charlotte Best Diet Plan and Workout Routine

Charlotte Best Diet Plan and Workout Routine

Charlotte Best Body Stats

Height 5 ft 4 inch
Weight 55 kg
Age 27 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Ashleigh Cummings Diet Plan and Workout Routine | Age | Height | Body Measurements | Instagram Photos 2019

 

Charlotte Best Workout Routine

So after researching the Charlotte workout, I went through a few of her fans’ accounts and looked at her Instagram account. However, there was not much information about her fitness routine or anything. I couldn’t even find an article or source that would tell us about Charlotte’s way, so I can’t give you her workout plan.

However, don’t worry, as I can still provide you with some exercises and routines that you can do and try to get a body like Charlotte. There are various ways to approach the body type that Charlotte has. Still, I would recommend doing toning workouts consisting of weight training, bodyweight exercises, and some resistance band workouts. Then finish it with a cardio finisher HIIT workout that will burn calories while increasing your stamina in a short period.

To achieve a body shape like Charlotte, being consistent is the key, so make sure you do these workouts five days a week. Even if you skip someday, make sure you stay active in the day. All these activities and exercises will help you get results, but it will take time to show. So be patient during training and keep doing it.

Charlotte Best workout includes:

Charlotte Best Workout Routine

Charlotte Best Workout Routine

Toning Workout

The toning workout will consist of doing five days a week, and on each day, we will train our full body with a mixture of various exercises and a circuit routine. So we will do three circuits with four workouts in each round with three sets of each activity. These will help us contain an overall balance while working out and tone every part of our body.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds

 

Monday

1st

  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops

2nd

  • Weighted squat 
  • Resistance band squat pulse
  • Leg press
  • Leg extension

3rd

  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes

 

Tuesday

1st

  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach 

2nd

  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge

3rd

  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

 

Wednesday

1st

  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute

2nd

  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Glute thruster
  • Hip abduction

3rd

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts

 

Friday

1st

  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller

2nd

  • Overhead squats
  • Glute kickbacks
  • Resistance band donkey kickbacks
  • Ball glute bridge (hold for 5 seconds at the top)

3rd

  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

 

Saturday

1st

  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks

2nd

  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises

3rd

  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks

 

Cardio Finisher

We will do a HIIT workout; I often recommend people do different cardio exercises to get the best training. However, for Charlotte’s body type, I would say 20 to 30 minutes of boxing workout would be more than enough as I saw a post where Charlotte has tagged Hustle Boxing and stated that it is her new jam. So, yeah, I would suggest doing an interval training round of 1 minute and rest for 30 seconds after each round.

That’s all for the Charlotte Best workout routine.

Also Read: Aybuke Pusat Diet Plan and Workout Routine

 

Charlotte Best Diet Plan

I would recommend you eat a high protein and low carbs diet; even a Ketogenic or five-factor diet would work. If you have a fast metabolism, then you might want to reject eating ketogenic and consume a little more carbs. However, if your metabolism is not that fast, you can follow this diet to get the best results.

Charlotte Best diet includes:

Charlotte Best Diet Plan

Charlotte Best Diet Plan

Breakfast

  • Avocado toast
  • Eggs
  • Turkey bacon

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • Salad

 

Dinner

  • Salmon or steak
  • Veggies
  • Ice cream (only two days a week)

That’s all for the Charlotte Best diet plan.

Also Read: Madison Iseman Workout Routine and Diet Plan

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