Chase Stokes Workout Routine and Diet Plan [Updated]

By | March 7, 2023

Chase Stokes Workout and Diet Plan Updated: Chase Stokes is an actor best known for his Netflix teen drama series ‘Outer Banks.’ Chase gained immense fame after the ‘Outer Banks. The female audience looks at Chase and falls crazy in love with his handsome face and incredible body. The guys get motivated and might want to know the secret behind his physique.

Chase has this very aesthetic and lean body shape. I like his body physique as it’s natural and can be achieved by most with enough dedication and hard work. So if you also want to get more details about the Chase Stokes workout routine and the Chase Stokes diet plan, keep reading.

Chase Stokes Workout Routine and Diet Plan [Updated]

Chase Stokes Workout Routine and Diet Plan [Updated]

Chase Stokes Body Stats 

Height 6 ft 1 inch
Weight 78-80 kg
Age 30 years
Chest 42-43 inch
Waist  32-34 inch
Biceps 15 inch

Also Read: Madelyn Cline Diet Plan and Workout Routine [Updated]


Chase Stokes Workout Routine 

Chase Stokes is an actual beach boy with a body physique. Now it may look complicated, and you may think he must have worked hard for hours in the gym to get that physique. You won’t be wrong, but only about the hard work part. I saw one of his routines in this video by Men’s Health. We see Chase doing a quick under one-hour circuit training to get him pumped up and ready for the shoot.

Chase and his trainer mention doing biceps and triceps workouts with some abs finishers. The routine included three circuits and finishing off with an abs finisher circuit. You can try that routine if you want but remember to go at your pace for the best results and safety. Mainly when you are just getting started and setting foot in a gym routine. This workout might be a bit too intense for you. So either get the weights down or cut down some reps and sets if you want to try the circuit.

Chase Strokes workout includes:


So we can see that Chase focuses on circuit training, so you guys can do a routine that includes a circuit routine to get a body shape like Chase. I suggest you do three circuits in-which-the first circuit will be the warm-up. You can add exercises like push-us, handstand push-us, plyo push-ups, squats, pull-ups, etc.

Depending on the day and area you will be training, you can always change up your warm-up routine. However, don’t skip this part, as it will help your body get ready for the intense workout and will also decrease the chances of you getting injured.

Chase Stokes Workout Routine 

Chase Stokes Workout Routine

Weight training 

As we saw in that interview, I suggest you do two circuits of three exercises. The sets & reps can get adjusted according to your level. Also, do not forget the two days’ rest. I always recommend having two days of rest when you are training more than one muscle at a time. So you can follow this pattern.

Monday: Legs (Focus more on Quads and glutes) 

Tuesday: Shoulder and back 

Wednesday: Rest 

Thursday: Legs (Focus more on Hamstrings and glutes) 

Friday: Chest and delts 

Saturday: Biceps and Triceps 

Sunday: Rest

I prefer doing legs at least twice a week, as it boosts your overall strength and gives you a great foundation.



You can do abs finisher every day if you like, as our abs recover faster than any other muscle in our body. However, I still recommend doing it three times a week. Also, for what to do in this routine, you can follow what Chase did in the interview I mentioned earlier.

That’s all for the Chase Stokes workout routine.

Also Read: Rudy Pankow Workout Routine and Diet Plan


Chase Stokes Diet Plan 

I found his interview with Harpers Bazaar for Chase’s diet, where he mentioned everything he eats in a day. So Chase eats a balanced meal, and he tries to eat healthily. However, one of the good habits that Chase has is drinking a lot of water. He starts his day with water and keeps that up throughout the day. Chase would add electrolytes every once in a while as well. Now let’s see his whole diet plan.

Chase Stokes Diet Plan 

Chase Stokes Diet Plan

Chase Stokes diet includes:

Is Chase Stokes a Vegan?

No, Chase Stoked is not a Vegan.


  • He starts with water and drinking coffee (he loves coffee) 
  • Avocado toast or grilled Brioche bun with avocado and egg with chili flakes on the top.



  • Salmon with a quinoa salad (You can change the protein and carbs according to your preference.)
  • The weekend cheat meal will be a fried chicken buffalo sandwich.



  • Grilled chicken breast 
  • Chickpea and eggplant salad 
  • Quinoa with red bell pepper, tomato, and cilantro topped with vinegar.

That’s all for the Chase Stokes diet plan.

Also Read: Madison Bailey Workout Routine and Diet Plan

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