Chiara Aurelia Diet Plan and Workout Routine: Chiara Aurelia de Braconier d’Alphen is a young and well-known American actress born on the 13th of August, 2002. She started her acting journey as a child actress in the movie Back Roads and Gerald’s Game.
In July 2021, she joined the cast of the Netflix film Luckiest Girl Alive. Apart from her acting career, she is so pretty and also poses a curvaceous toned body figure. Here, we are specifically going to discuss the famous actress Chiara Aurelia workout routine and Chiara Aurelia diet plan in great depth.
Chiara Aurelia Diet Plan and Workout Routine
Chiara Aurelia Body Stats
| Body Stats | Units |
| Height | 1.57 m or 5 ft. 2 inches |
| Weight | 50 Kg |
| Age | 20 years |
| Chest | 32 inches |
| Waist | 24 inches |
| Hips | 33 inches |
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Chiara Aurelia Workout Routine
Cruel Summer fame actress Chiara has a great number of fan followers on her social media from diverse corners of the world. Chiara has around 315 K followers on her Instagram account and around 8 K people following her on Twitter. Well, are you excited to read about the Chiara Aurelia workout routine in detail?
Aurelia has achieved so much love & appraisal at such a young age for her skills and pretty body image. Chiara Aurelia workout routine helps her a lot to maintain a toned and curvy body figure. She keeps on practicing different exercises to get her body toned properly. Well, she follows a proper six days a week workout plan that is full of exciting exercises. She practices at least 1 hour regularly in the gym.
Chiara Aurelia Workout Routine
Get ready to read out the fabulous actress Chiara Aurelia workout routine in detail. We have put down the entire week’s workout schedule of the actress so that you can take inspiration from the training and start your workout sessions. Let’s dive in:
Chiara Aurelia Workout Training
Make sure to practice a pre-warm-up session of at least 10 to 20 minutes before starting the workout sessions for better outcomes.
Monday –
Reps. Count –5 to 12
No.of sets – 3 to 4
Rest interval -60 seconds or 1 minute
Strength Training –
Upper body workouts:
- V-up curls
- Shoulder presses
- Underhand row
- Ball rollout
- Lateral lunge
- Glute bridges
- Two-way bicep curl
- Alternating rear flyes
- Upward push-ups
- Tailbone angle
Tuesday –
Lower body workouts:
- Reverse lunge
- Sumo squats with frog hop
- Hip thrusters to bicycle crunches
- KB swing
- Dumbbell raises
- Single leg deadlift
- Cheerleader arm circle
- Inverted row
- Hip thruster ham walk
- Quad stretch
Wednesday –
Cardio Workouts: Pilates
- Forward fold
- Shoulder bridge
- Rollovers
- Crisscross
- Kneeling side kick
- Knee bends
- The One Hundred
- Hip lifts
Chiara Aurelia
Thursday –
High-Intensity Interval Training –
- Forearm plank
- Reverse pull-ups
- Split squat jumps
- Jump lunge
- Arm dumbbell sit back press
- Standing up thrusters
- Squat hold to calf raise
- Regular crunches
Core Workouts –
Friday –
Sets no. – 3 to 4
Reps count – 6 to 8
- Single arm press
- Glute bridge march
- Single arm floor press dead bug
- Kettlebell bridge pullover
- KB dead bug pullover
- Stability ball dead bug
- Unilateral DB March
- Stability ball stir the pot
Saturday –
Yoga workouts:
- Intense Child’s pose
- Extended shoulder rolls
- Upward facing bow full wheel
- Balancing on 1 leg forward bend
- Downward-facing dog pose
- Little baby cobra pose
- Warrior || pose
- Triangle pose
That’s all details we have regarding the beautiful actress Chiara Aurelia workout routine. She has a gorgeous body figure for which she puts in a lot of hard work. Her workout plan is filled with various types of exercise form which helps her different body parts to gain strength, stability, and flexibility. So, all the girls who wish to attain and maintain a fit plus highly toned body figure can start practising a few exercise forms regularly.
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Chiara Aurelia Diet Plan
Chiara Aurelia diet plan consists of healthy, fresh and properly balanced foods. Chiara is very cautious about her eating habits so she focuses on having a good quantity of proteins, minerals, fibres etc in her diet regime. Also, she drinks a lot of water to maintain a good hydration level in the body. Aurelia strictly avoids having high sugary food stuff, high fats, alcohol and so on in her daily diet portion.
Chiara Aurelia Diet Plan
Here we will have a detailed glance at the gorgeous actress Chiara Aurelia diet plan to discover her everyday healthy lifestyle.
Is Chiara Aurelia a Vegan?
No, Chiara Aurelia is not a vegan.
Breakfast
- Blueberry oatmeal waffles
- Jumbo chickpea pancake
- Pearrific green smoothie
Lunch
- Sweet potato jalapeño poppers
- A bowl of brown rice
- Lemony Chickpea Quinoa salads
Snacks
- Fruits and nuts
- Apple chips
- Lemony kale popcorn
- Protein smoothie
Dinner
- Metambre arrollado
- Celery Victor
- Cobb salad
- Carbonada Criolla
Finally, that’s an end to the pretty American star Chiara Aurelia diet plan. She nicely follows healthy and nutritious eating habits to stay well-toned and in a good shape. As a healthy and well-balanced diet plays a huge role in maintaining a good body figure. If any female wants to have an attractive and fit body image, must include diets that has all the vital components present in it.
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