Chloe Ting Workout Routine and Diet Plan | Programs: Chloe Ting is a YouTuber and a fashion blogger. She started her journey with a part-time fashion blog so that she can share her love for fashion. After some time, she started sharing her free workout programs that made a real impact on a lot of people.
So I’m pretty sure that you also want to know what exactly Chloe Ting workout routine looks likes, what area Chloe Ting workout Programs. Also, what does Chloe Ting’s diet plan contain? Don’t worry, and I will tell you all the things that you need to know about Chloe Ting.
Chloe Ting Workout Routine and Diet Plan
Chloe Ting Body Stats
| Chloe Ting Height | 5 Ft 1 Inch |
| Chloe Ting Weight | 45 Kg |
| Chloe Ting Age | 34 Years |
| Breast | 33 Inch |
| Waist | 24 Inch |
| Hips | 35 Inch |
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Chloe Ting Workout Routine
So Chloe Ting is a busy person, but she does spare the time for her fans and keeps updating a lot of new programs. Every of the Chloe Ting workout programs is almost free, and you can also check them out on her website.
Now Chloe Ting workout plan consists of doing a lot of different body exercises. She doesn’t use any gym equipment, but some of her workouts do contain training with a resistance band.
Chloe Ting Workout Routine
She performs a high-intensity workout routine for most of the body parts every day. There will be a day of active rest every week, so your body can recover. The workout routine also escalates in duration and difficulty as you reach near the goal.
So today, in this article, we will take a look at some of her most amazing workouts. We will not talk about every single workout plan, as it will take a lot of time.
Chloe Ting Workout Includes:-
Get abs in 2 weeks | Chloe Ting Abs Workout Program
One of the most viewed and tried workout plans of Chloe Ting is to get abs in a two-week program. You may have seen many videos on YouTube, where people have been attempting this workout routine and got terrific results. She released this workout plan in 2019, August. Since that time, this plan has had almost 59 million views on YouTube.
In this workout, there will be many exercises, with two superset exercises, which means 2 activities you have to perform back to back without any rest. After each use, you will have just ten seconds rest.
Exercises: 21
Exercise time: 30 seconds each exercise
- Leg raise clap and reverse Crunches
- 10 seconds rest
- Spider-Man plank and Cross Body mountain climbers
- 10 seconds rest
- Russian twist and in and out
- 10 seconds
- Plank hips dips and plank jacks
- 10 seconds rest
- Hundreds pipers and crunches
- 10 seconds rest
- Up and down plank and elbow plank
- 10 seconds rest
- Heel taps and bicycle crunches
- 10 seconds
- Reverse Crunches leg extension and toe touch
- 10 seconds
- Up and down the plank
Chloe Ting Hips Dips Workout
This workout is one of the 25 hourglass program workouts. This Chloe Ting workout will focus on your hips and side booty parts. This workout is great, and you will get done with this workout in just ten minutes.
In this workout, Chloe does around 18 exercises, and every activity contains 30 seconds of workout, and then you can take rest for five to eight seconds.
Exercises: 18
Each exercise time: 30 seconds
Rest time: five to eight seconds
- Outer thigh raises both sides and can use a resistance band if you have it.
- Rest
- Booty tap can use a resistance band if you have it.
- Rest
- Little rainbows
- Rest
- Rainbow, both legs can use a resistance band if you have it.
- Rest
- Two angled fire hydrants on both legs.
- Rest
- Glute bridge abduction
- Rest
- Glute bridge feet touch
- Rest
- Single leg glute bridge, both legs.
- Rest
- Booty V raise
- Rest
- Frog kick
- Rest
- Side leg circle, both sides.
- Rest
- Lateral lunges, both sides.
Chloe Ting Fitness
Love Handle Workout
This workout is also part of the Chloe Ting hourglass program. This Chloe Ting workout will be targeting your love handles and obliques. Just like every other workout, this one is also a high-intensity workout routine that you can follow.
The duration of this Chloe Ting workout will be around 10 minutes, and you can do it without any equipment at your home. On every exercise, you need to work out for 30 seconds to 40 seconds, and after every training, the rest time will be five seconds to ten seconds.
Exercises: 14
Each exercise time: 30 seconds to 40 seconds
Rest time: five seconds to ten seconds
- Wood chops sit-up
- Rest
- Left side Side leg raises to oblique Crunches
- Rest
- Right side Side leg raises to oblique Crunches
- Rest
- Cross Body Swipe
- Rest
- Windshield wiper
- Rest
- Plank with hips dips
- Rest
- Left side oblique V crunches
- Rest
- Right side oblique V crunches
- Rest
- Angled in and out
- Rest
- Groiners
- Rest
- Heel taps
- Rest
- Left leg, side Plank Crunches
- Rest
- Right leg, side Plank Crunches
- Rest
- Bicycle crunches
Butt workout aka grow booty not thighs workout
This Chloe Ting workout routine is one of her most famous workouts. We all know that Chloe Ting got a great booty, and she does this workout to maintain that shape. According to Chloe, this workout will not be like other workouts that will bulk up your legs.
Chloe Ting Butt Exercise
This Chloe Ting exercise will focus on your butt only. Just like other workouts, this one is also part of her hourglass program and contains doing a high-intensity workout routine. You will be doing around 27 exercises, and each task, you need to do it for 30 seconds. The rest time in this is a little more as you can take five seconds to fifteen seconds rest.
Exercises: 27
Each exercise time: 30 seconds
Rest time: five to fifteen seconds
- Left leg, Side plank abduction
- Rest
- Right leg, side plank abduction
- Left leg, leg circles
- Rest
- Right leg, leg circles
- Rest time
- Left leg, knee in and extend
- Rest
- Right leg, knee in and extend
- Rest
- Left leg, donkey pulse
- Right leg, donkey pulse
- Rest
- Left leg, straight leg circles
- Right leg, straight leg circles
- Rest
- Left leg, fire hydrant kick
- Right leg, fire hydrant kick
- Rest
- Left leg, angled kickback
- Right leg, angled kickback
- Rest
- Glute bridge
- Rest
- Glute bridge abduction
- Rest
- Glute taps
- Rest
- Glute kick
- Rest
- Glute flutters
- Rest
- Left leg, kickbacks
- Right leg, kickbacks
- Left leg, Side leg raise
- Right leg, side leg raises
- Rest
- Left leg, Curtsy lunge to leg raise
- Right leg, curtsy lunge to leg raise
- Rest
- Left leg, Lateral lunge
- Right leg, Lateral lunge
If you liked these four workout programs of Chloe Ting, then you will love the rest of them as well. So just click here and go to Chloe Ting website to see more of her free workout programs.
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Chloe Ting Diet Plan
Chloe Ting diet plan consists of eating a lot of healthy food. she consumes almost 1.5k calories every day. Chloe Ting also drinks a lot of water throughout the day to keep herself hydrated and fit.
Chloe Ting Diet Plan
Chloe Ting diet Pattern Includes:-
Chloe Ting Breakfast Meal
- Drinks a Fusion god healing drink as soon as she wakes up.
- Purple sweet potato, cooked with water and almond milk.
- Almond butter.
- Jelly
- Blueberries
- Strawberries
Chloe Ting Lunch Meal
- Beef Nachos
- Baked potato
Snacks
- Jelly
Chloe Ting Dinner Meal
- Zucchini and carrot rice
- Oyakodon
This is all about Chloe Ting diet plan.
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