T.O.P Choi Seung-Hyun Workout Routine and Diet Plan

Choi Seung-Hyun Workout Routine and Diet Plan: Choi Seung-Hyun is a rapper, singer, and actor known for being part of one of the most famous K-POP groups, BIGBANG. However, he has also worked in well-known Korean shows and movies, the most recent being Squid Game season 2. His life has not been free from struggles and controversies, which adds depth to his journey.

Many people might not be familiar with it, but Choi Seung-hyun was found guilty of smoking marijuana and was punished for about 10 months. Besides that, he has also faced personal health struggles, which we will discuss in this article while exploring Choi Seung-hyun workout routine and the Choi Seung-hyundiet plan.

Choi Seung-Hyun Body Stats

Height	5 ft 11 inch
Weight	67 kg
Age	37 years
Chest	42 inch
Waist	32 inch
Biceps	15 inch

Also Read: Taeyang Diet Plan and Workout Routine

 

Choi Seung-Hyun Workout Routine

Before being accepted into the YG family, Choi Seung-hyun was on the chubbier side. Sources tell us that he lost about 20kg in just 40 days before finally being selected by YG Entertainment, enabling him to kickstart his career. However, that was only the beginning. Throughout his journey, he had to maintain a lean, aesthetic physique, especially in the early years of his career.

While I tried to uncover specific details about his training patterns, reliable information was hard to come by. However, it is well known that, like any other K-pop idol, Choi Seung-Hyun stayed active with dancing and basic workout routines designed to maintain a less muscular, boyish, and very lean physique. Over the years, as he matured, his muscle density increased, and so did his physical growth. Now, after leaving the group and focusing on his acting career, he has a more aesthetic appearance, characterized by a sharp and defined jawline.

Weight Training

You can achieve a similar body shape by incorporating basic weight training and maintaining a healthy diet. Depending on your body type, the intensity and method might differ, so it’s essential to consult a trainer, as everyone has their own pace when starting to work out. I recommend a solid 40-50 minutes of strength training five days a week. Additionally, you can add cardio after weight training to get that extra calorie burn.

That’s all for the Choi Seung-hyun workout routine.

Also Read: G-Dragon Diet Plan and Workout Routine

 

Choi Seung-hyun Diet Plan

Now, coming to Choi Seung-hyun’s diet plan: unfortunately, the details of his diet during the time he lost weight drastically have not been made public—and thankfully so. Losing 20kg in just over a month is not only unhealthy but also dangerously risky.

In recent years, I checked his Instagram and interviews, but there hasn’t been much revealed about his diet. Idols typically do not disclose their diets unless they are particularly fitness-focused, like some K-pop idols such as Wonho. However, the best approach to a diet plan inspired by Choi Seung-Hyun would depend on your own goals:

• If you are heavier than Choi Seung-hyun: Create a calorie-deficit plan with proper nutrients.
• If you are leaner than Choi Seung-hyun: Try a calorie-surplus diet by adding extra carbs and some necessary supplements.

Please have your diet plan created by a nutritionist. If you can’t afford one, stick to a safe and basic diet that includes foods like chicken, broccoli, rice, boiled vegetables, fruits, etc.

Overall, your goal should be a balanced diet that suits your needs. I would also suggest adding a good protein shake for muscle building and taking multivitamins, especially if you’re not fond of eating a variety of foods. Avoid oily foods like fries and onion rings, as well as fatty foods like pizza and burgers. If Choi Seung-hyun’s diet is ever revealed in the future, we will make sure to update this plan and routine!

That’s all for the Choi Seung-hyun diet plan.

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