Choi Si-won Workout Routine and Diet Plan: Choi Si-won has known mononymously as Siwon was born on the 7th of April 1986 is a South Korean actor, model, singer, and songwriter. Siwon is also chosen as UNICEF regional ambassador in November 2019 in East Asia and the Pacific. Choi from the last four years has been a special representative of UNICEF working on children’s issues and welfare.
Choi is a member South Korean boys group, Super Junior from where he got immense fame and popularity. Choi through his talent and charming personality has owned several titles such as 30 under 30 Asia by Forbes magazine in 2016, Piaget’s youngest Asian model, Asia’s one of sought-after actors and singers. So, get ready to know about the most adorable South Korean singer Choi Si-won workout routine, and Choi Si-won diet plan.
Choi Si-won Workout Routine and Diet Plan
Choi Si-won Body Stats
| Body stats | Units |
| Height | 6 ft. 0 inches or 1.83 m |
| Weight | 75 Kg |
| Age | 35 years |
| Chest | 40 inches |
| Waist | 32 inches |
| Biceps | 34 inches |
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Choi Si-won Workout Routine
Choi Si-won is a well-known name in the south Korean music industry and has earned huge fame & recognition globally. He has managed to amass an incredible fan base with his flawless charm, well-toned physique & personality on social media. Choi Si-won has an 8.3 million fan following on his Instagram account, he also possesses a YouTube channel with 503K subscribers, and so on. Well, we are going to uncover the Choi Si-won workout routine below.
Choi with a huge base and receiving several titles at a tender age, has well-maintained his body figure and personality through intense workouts. Choi Si-won workout routine consists of strength training, cardio training, etc exercises that help him in keeping his body figure toned, slim and good-looking. He performs his stringent workout training session five days a week for at least 45 to 70 minutes.
For all the amazing fans, fitness freaks and male youths here is the best personal guide of the Choi Si-won workout routine that we are providing. So, if you have dreamt of a well-toned body figure and adorable personality like him, do follow these workout schedules to receive the optimum constructive outcome.
Choi Si-won workout routine
Strength Training
A warm-up or stretching for at least 10 to 15 minutes is compulsory so that every muscles group of the body becomes active and involved in the workout.
Choi Si-won workout routine includes:
Monday
Chest and Back
No.of reps – 6 to 8
No.of sets – 3
- Dumbbell bench press
- Dumbbell bent-over rows
- One-arm dumbbell rows
- Military Push-ups
- Dumbbell pullovers
- Seated cable rows
- Dumbbell incline press
- Lat pulldowns
Tuesday
Legs and Lower Back
No.of reps – 10
No.of sets – 4
- Dumbbell squats
- Planks
- Dumbbell lunge
- Curtsy lunge
- Goblet planks
- Barbell back squats
- Trap bar deadlift
- Bulgarian split squats
Wednesday
Arms and Abs
Reps count – 10 to 12
No.of sets – 4
- Alternating biceps curls
- Triceps overhead extensions
- Seated dumbbell curls
- Bench dips
- Concentration curls
- Dumbbell Kickbacks
- Planks
- Snatch grip deadlift
Thursday
Shoulders, biceps, and triceps
No.of reps – 6,8,10
No.of sets – 3
- Standing shoulder press
- Dumbbell upright rows
- Romanian dumbbell deadlift
- Lateral raises
- Seated calf raises
- Crunches with legs elevated
- Cable rope triceps pushdown
- Machine shoulder press
- Negative incline dumbbell fly
- Reach stretch
Cardio Training
Friday
Here’s a list of a few cardio workouts:-
- Battle ropes
- Walking lunges (for 5 to 10 minutes)
- The Ski-Erg (for 6 minutes, rest of 10 seconds)
- Mountain biking
- Swimming (100 meters, at least 10 times, rest interval of a minute)
- Indoor rock climbing
- Thai Boxing
- Stair-running
- Agility ladder
- Burpees ( 10 reps )
- Jumping ropes (100 to 125 skips per minute)
- Tabata Jump squats
This is all information that we have about the Choi Si-won workout routine that he performs to keep his body fit and slimly toned. So, if you are inspired by his workout schedule you can also perform these workouts.
This is all about Choi Si-won workout routine.
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Choi Si-won Diet Plan
Choi Si-won diet plan incorporates healthy Korean diets full of the right quantity of proteins, fibers, and other essential elements. He drinks a lot of water to keep his body hydrated throughout. He follows a proper diet list of what should he eat in a day to balance his calorie intake. He avoids junk or processed foods, high fats and carbs etc to maintain his eye-catching body figure.
Let’s have a close look at the perfect K-model Choi Si-won diet plan to infer more about his eating schedule.
Choi Si-won diet plan
Is Choi Si-won a vegan?
No, Choi Si-won isn’t a vegan.
Breakfast
- Collard green/kale
- Shabu pork
- Miyuk gook
- Green onion pancake
- Kimchi soup
Lunch
- Silken tofu
- Sundubu
- Quinoa & cauliflower bibimbap
Snakes
- Ramyeon
- Zucchini pancakes
- Fruits
Dinner
- Kimchi fried rice
- Joomuk-bap
- A bowl of Green salads
This is all we have about the charming south Korean songwriter Choi Si-won diet plan. Hope you have received enough inspiration of following healthy eating habits and realize it’s primacy in attaining a fit & healthy body image. He follows a proper nutritious diet routine to maintain his body in shape and stay healthy. So, start following a proper healthy eating plan with regular workouts to get a well-toned slim body image.
This is all about Choi Si-won diet plan.
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