Choi Woo-shik Workout Routine and Diet Plan

By | February 10, 2022

Choi Woo-shik Workout Routine and Diet Plan: Choi Woo-shik was born on the 26th of March, 1990 is an eminent Korean-Canadian actor. He earned widespread recognition in 2014 from the leading role played in the movie Set me Free. Other popular films in which he co-starred are Train to Busan (2014) and Parasite (2019) both of which are internationally acclaimed films. 

Recently he has been seen in the well-known SBS drama Our Beloved Summer  (in December 2021). Choi has received many eminent awards for his roles in the movie Parasite and other amazing leading characters played by him. He also succeed in stealing the hearts of millions of people and amassed a huge social media fan following. So, here we are going to bring to light the attractive K-actor Choi Woo-shik workout routine and Choi Woo-shik diet plan explicitly. 

Choi Woo-shik Workout Routine and Diet Plan

Choi Woo-shik Workout Routine and Diet Plan

Choi Woo-shik Body Stats 

Body Stats Units
Height  1.81 m or 5 ft. 11 inches 
Weight 66 Kg
Age 31 years 
Chest 38 inches 
Waist 32 inches 
Biceps  14 inches 

Also Read: Kim Da-mi Diet Plan and Workout Routine


Choi Woo-shik Workout Routine 

Choi woo-shik the famous Parasite star has a huge fan base on all of his social media handles praising him for his killer looks and awe-inspiring slim body figure. He has 5.6 million fan followers on his Instagram account and many more. Are you ready to discover the charming Korean star Choi Woo-shik workout routine precisely? Keep reading on below to infer more about it. 

Choi is very concerned about his physique. He performs a rigorous workout routine to upkeep his body figure well. He performs workouts five days a week for at least an hour. Choi Woo-shik workout routine is comprised of strength or endurance training, cardio exercises such as HIIT, and so on. He never misses out on any of his workout training sessions so for him to achieve his fitness goals is necessary. Choi even likes to jog or run, skip rope, do sports activities, etc to keep himself fit and healthy. 

Choi Woo-shik body figure is an ideal physique or fitness motive for many young males, fitness freaks, etc. So, we thought to share the K-star Choi Woo-shik workout routine in a detailed way. Keep reading below to know about his amazing workouts and other similar details of the exercises. 

Choi Woo-shik workout routine

Choi Woo-shik workout routine


Choi Woo-shik workout routine includes:

Strength Training 


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Tire Flips 


Cardio Training  


High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 



Low-Intensity steady-state training (LISS) 

No.of reps – 10 to 12 

Duration – 40 seconds 

  • Quiet jack 
  • Side crunches 
  • Deadlift with overhead reach 
  • Scapula pinches 
  • Reverse lunge knee drive 
  • Right 3-way taps 
  • Curtsy lunge row 


Core Training


No.of sets – 4 to 5 

Reps count – 10 to 12 

  • Single leg Romanian deadlift
  • Three-point plank 
  • Hanging leg raise 
  • Medicine ball slam 
  • AB wheel rollout 
  • Abdominal crunches 
  • Bird dog 

This is all details we have about the amazing Korean actor Choi Woo-shik workout routine. He performs rigorous workout training sessions to maintain his eye-catching slim & toned body figure. So, if you are inspired and astounded by his striking physique, you can also follow his stringent workout schedule to attain a perfectly chiseled body image like him. 

This is all about Choi Woo-shik workout routine.

Also Read: Gong Yoo Workout Routine and Diet Plan


Choi Woo-shik Diet Plan 

Choi Woo-shik diet plan revolves around a special diet list that includes a well-balanced quantity of all essential nutrients, fibers and minerals are necessary for the apt development of the body. He pays proper attention to his nutrition intake and drinks a lot of water to stay hydrated throughout. He strictly prohibits junk or processed foods, high fats and sugars, dairy stuff, and so on from his diet plan. 

Let’s have an overview of the Korean actor Choi Woo-shik diet plan to exactly know about his eating preferences in detail. 

Choi Woo-shik diet plan

Choi Woo-shik diet plan

Is Choi Woo-shik a vegan?

No, Choi Woo-shik isn’t a vegan.


Choi Woo-shik diet plan includes:


  • Kimchi eggs 
  • Sweet potato latte 
  • Protein supplement shakes 



  • A small bowl of biryani 
  • Grilled tuna 
  • Mixed veggie salads 


  • Scallion pancakes 
  • Fruits 
  • Nuts & seeds 



  • Bibimbap 
  • Barbecued salmon 


That’s all we have about the Canadian celebrity Choi Woo-shik diet plan. To have a fit body, he maintains a well-balanced eating schedule that enables his body to stay healthy inside out. Through his diet, he takes an appropriate amount of crucial elements required for the growth and development of the body. So, start eating healthy foods and prohibit unhealthy diets to attain an awe-inspiring body figure like him. 

this is all about the Choi Woo-shik diet plan.

Also Read: Go Min-si Diet Plan and Workout Routine

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