Chris Brown Workout Routine and Diet Plan [2020]

Chris Brown Workout Routine and Diet Plan: Christopher Maurice Brown, aka Chris Brown, is an American singer, songwriter, actor, and dancer. Chris Brown has released many amazing albums over the years, and he is a singer that you can listen to for a long time. Chris Brown has always been in the spotlight, whether it was for dating Rihanna or releasing a hit single and albums.

Chris Brown Workout Routine and Diet Plan
Chris Brown Workout Routine and Diet Plan

There is another that he is quite famous for, especially in the ladies, and that is his fantastic body shape. So today, in this article, we are going to talk about the Chris Brown workout routine and Chris Brown’s diet plan.


Chris Brown Body Stats

Chris Brown Height 6 Ft 1 Inch
Chris Brown Weight 82 Kg
Chris Brown Age 30 Years
Chest 42 Inch
Waist 32 Inch
Biceps 14 Inch

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Chris Brown Workout Routine

The workout routine of Chris Brown is a mixture of cardio, core, weight training, and dancing. We all know that Chris Brown has been in good shape for like forever now, or at least that’s what I remember. Chris Brown performs his workout routine at least five times a week, and every day he trains for about an hour to two hours quickly.

Chris Brown Workout
Chris Brown Workout

Chris Brown Exercise Plan Includes:-


Chris Brown has done many shows and when you are that famous and doing shows all over the world. You need to stay fit and rehearse a lot of moves before performing on the stage. Chris Brown has to practice a lot of dance moves that require a significant amount of stamina and endurance.

All these dancing around the stage for about an hour burns a lot of calories. So dancing is always one of the reasons why Chris Brown has that fantastic body shape. So now you cannot go and perform, so just start with attending a dance class at least three days a week and practice for about an hour each day.



As I said, Chris Brown has a lot of live shows, and to keep up with all that rehearsals and dancing, you need to have stamina and endurance. While dancing does build some stamina for you, but it cannot give you everything. So to increase that stamina and build overall strength, Chris Brown likes to run a lot.

You may have seen a lot of posts and heard about him running for miles to get to the gym and get his day started. When he cannot run outside, then Chris Brown just runs on the treadmill for about 30 minutes to 40 minutes at a medium pace.


Chris Brown Core Workout

He’s a fan of core exercises/abs workout, and he does a lot of abs workout to work on his core strength and to maintain those sizzling abs. So now we know that he does a lot of core workout, but we couldn’t find out exactly what Chris Brown does in his core workout. So I will give you a core workout that you can follow to have abs just like Chris Brown.

Sets: 3

Reps: 20

Rest time: 30 seconds

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Hanging leg raises
  • Side hanging leg raises
  • Toes to the bar
  • V abs hold
  • Plank hold
  • Side plank hold


Weight Training of Chris Brown

The last thing he does is a weight training routine. The weight training routine of Chris Brown consists of working each muscle on different days. So just like his core workout, there were not many insights about his weight training workout. So I will provide you with a workout routine that you can do to get a physique just like Chris Brown.

Chris Brown Chest Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Bench press
  • Incline bench press
  • Flat bench Dumbbell press
  • Flat bench dumbbell flyes
  • Pec flyes
  • Chest press
  • Cable crossovers
  • Dips


Chris Brown Shoulder Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Military press
  • Arnold Dumbbell press
  • Seated Side lateral raise
  • Machine shoulder press
  • Dumbbell front raises
  • Pulley side lateral raise
  • Read delt flyes
  • Shrugs


Chris Brown Back Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Lat pulldown
  • Back lat pushdowns
  • Close grip lat pulldown
  • Single-arm Cable rows
  • V-bar cable rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift


Chris Brown Arms Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Bicep curls
  • Isolation dumbbell curls
  • Barbell curls
  • Hammer preacher curls
  • Cable curls
  • Tricep chest press
  • Tricep overhead press
  • Skull crusher
  • Rope pushdowns
  • Tricep Dips


Chris Brown Legs Workout

Sets: 3

Reps: 8 to 15

Rest time: 30 seconds

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises

This is all about Chris Brown workout routine.

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Chris Brown Diet Plan

The diet plan of Chris Brown consists of eating a lot of healthy food, and he likes to avoid oily food and eat a healthy diet. Chris Brown wants to eat Tuna, fruits, and fresh orange juice. One of the interviews, he also said that before he was about to start filming.

Chris Brown Diet Plan
Chris Brown Diet Plan

Every time he would reduce his diet to just one meal a day, to get that fantastic lean body. Chris Brown also drinks a lot of water and prefers it to everyone as it helps him to stay hydrated and healthy.

Chris Brown Breakfast Meal

  • Oats
  • Eggs
  • A glass of orange juice


Chris Brown Lunch Meal

  • Chicken breast
  • Rice
  • Veggies



  • Fruits
  • 4Protein shake


Chris Brown Dinner Meal

  • Tuna
  • Veggies
  • Salad

This is all about Chris Brown diet plan.

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