Chris Hemsworth Workout Routine and Diet Plan | Train like a THOR 2020

By | May 8, 2020

Chris Hemsworth Workout Routine and Diet Plan | Train like a THOR: Chris Hemsworth is probably the most famous Australian actor of all time. He’s most known for his amazing Marvel character Thor and has starred in many big blockbusters movies like The Avengers, Thor, Captain America: The civil war and the list just go on and on.


Chris Hemsworth Workout Routine and Diet Plan

Chris Hemsworth Workout Routine and Diet Plan

The best thing about Chris Hemsworth other than his acting is probably his massive shredded body. If you have seen him since the Thor first part you must have noticed a massive amount of changes as now he’s more evolving into an overall fitness guy, instead of just being a muscle person.


Chris Hemsworth Body Stats

Height 6 Ft 3 Inch
Weight 91 Kg
Age 36 Years
Chest 48 Inch
Waist 33 Inch
Biceps 16 Inch

Also Read: Tom Holland workout and diet plan


Chris Hemsworth Workout Routine

The workout routine of Chris Hemsworth is done in his brother’s home garage gym where everyone from the iron training club comes and works out together.

Chris is a cross-fit fan as he does a lot of full body muscle workout and also trains his brother with lots of CrossFit exercises.

Chris Hemsworth Workout Routine

Chris Hemsworth Workout Routine

He even launched an app that lets you inside of the Chris Hemsworth workout routine that is explained in a lot of detail by his trainers.

They take care of your diet and also of your workout routine according to your wish. Coming back to Chris Hemsworth’s personal workout routine is similar to his brothers but with more cross fit exercises and workouts.

Chris Hemsworth does a lot of cross-fit exercises in a circuit before going to his actual weight training workout.

Chris Hemsworth Workout Includes –


Before Chris Hemsworth starts doing any workout at all, everyone does a little cardio to warm up their body and finish it with some stretching exercises.


Crossfit Full Body Workout Training

One of the best things that Chris Hemsworth loves to do before doing his actual weight lifting workout is his cross-fit circuit routine.

In this routine, he has a lot of exercises that he keeps mixing them up in his daily workout. So we don’t actually know exactly what exercise he does on which day but we can tell you some of the exercises that he likes to do.

  • Overhead 2 handed slams
  • Single-arm chop
  • Single-arm tricep lift and slams
  • Battle ropes
  • Kettlebell swings
  • Kettlebell squats
  • Sideways chops
  • Single-hand round the world
  • Bear claws
  • Sledgehammer
  • Overhead strike squat
  • Burpees
  • Vertical jumps
Chris Hemsworth Full Body Workout

Chris Hemsworth Full Body Workout

So these are some of the exercises that Chris Hemsworth does in his circuit training of cross-fit routine. The best thing about Chris Hemsworth is that he keeps mixing those exercises with many new ones.


Chris Hemsworth Weight Training

Now, don’t really think that he won’t work out that much on his weight training workout routine. It’s still the chest, arms, back, shoulder, and legs day the CrossFit was just to get him moving.

All of them in the gym including his brothers Luke Hemsworth and Liam Hemsworth do CrossFit exercise and then go to the actual weight lifting workout routine.

Chris Hemsworth Back Workout

  • Pull-ups
  • Lat pulldown
  • Machine rows
  • One-arm Dumbbell rows
  • Bent-over Barbell rows
  • Swiss ball hypertension
  • Deadlift

4 to 5 sets each.


Chris Hemsworth Chest Workout

4 to 5 sets each exercise.


Chris Hemsworth Legs Workout

  • Back squats
  • Front squats
  • Leg press
  • Walking Lunges
  • Leg extension
  • Stiff-leg deadlift
  • Calf raise

3 to 4 sets each exercise.


Chris Hemsworth Shoulders Workout

  • Military press
  • Arnold dumbbell press
  • Shrugs
  • Cable Lateral raises
  • Front raises with bar
  • Rear delt fly’s
  • Shrugs

3 to 4 sets each exercise.


Chris Hemsworth Arms Workout

  • EZ Barbell curls
  • Dumbbell curls
  • Preacher hammer curls
  • Cable curls
  • Cable pushdown
  • Triceps extension
  • Tricep Dips
  • Reverse tricep pushdowns
  • Skull crusher

3 to 4 sets each exercise.


Chris Hemsworth Core Workout

  • Crunches
  • Hanging Leg raises
  • Planks
  • Weighted decline Russian twist
  • Deadlift
  • Cross crunches
  • Vertical abs hold
Chris Hemsworth Abs WOrkout

Chris Hemsworth Abs WOrkout

So that contains all of the basic Chris Hemsworth workouts. You can go ahead and try it at your own pace and can turn your body just like Chris Hemsworth’s body in a few months. This is all about Chris Hemsworth Workout Routine.

Also Read: Chris Evans


Chris Hemsworth Diet Plan

Chris Hemsworth’s diet plan is full of protein and lots of fiber things, he said in one interview that when he is about to shoot a movie like Thor or the avengers he starts to eat a lot of protein food and carbs because he wants to look bigger in those movies.

Chris Hemsworth Diet Plan

Chris Hemsworth Diet Plan

Thor’s diet plan contains 6 meals in total and also he drinks a lot of water throughout the whole day to keep him hydrated all the time.

Chris Hemsworth Diet Includes –


2 whole eggs and 4 to 6 Egg whites, toast, or oatmeals with a glass of juice.



The snack contains fruits and salads.


Chris Hemsworth Lunch Meal

Chicken breast with rice and lots of boiled veggies.



Fruits and veggies with a protein shake.



Protein shake with Egg whites and salad.



Chicken breast or steak with rice and veggies.

This is all about Chris Hemsworth’s diet plan.

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