Chris Paul Workout Routine and Diet Plan [Updated]

By | February 15, 2022
Chris Paul Workout Routine and Diet Plan

Chris Paul Workout Routine and Diet Plan: Chris Paul is a professional basketball player known for playing for the Phoenix Suns in the NBA. Chris Paul plays as the team point guard and is one of their best players.

Chris Paul is also well-known for his outstanding plays and for scoring many points in every game. All of that is because of his great fitness and routine. So if you also want the Chris Paul workout and the Chris Paul diet plan, keep reading.

Chris Paul Workout Routine and Diet Plan

Chris Paul Workout Routine and Diet Plan

Chris Paul Body Stats

Height 6 ft 0-1 inch
Weight 79-81 kg
Age 36 years
Chest 42-43 inch
Waist 32 inch
Biceps 14 inch

Also Read: James Harden Workout Routine and Diet Plan


Chris Paul Workout Routine

Chris Paul is one of the best players in the NBA started his NBA journey when he got picked 4th in the Round 1 of the 2005 NBA draft. From there, he has seen some ups and downs, and there was a time when Chris Paul’s career was almost over before 2018, but Chris Paul saved him by changing his routine and training pattern. From then till now, Chris Paul has always been playing at his best better than ever. So if you also want to know more about how it happened and what Chris Paul did, keep reading.

After reading an article from Men’s Health where they talk about Chris Paul’s plan and how he changed his training to get better, you can read the whole interview by clicking right here; I will be giving some key points here. Chris Paul talks about how it’s no off-season anymore, as before that Chris Paul used to take the off-season very lightly and not train as hard as he would in on-season. It’s not him alone; many other NBA stars still take an off-season lightly and relax too much.

However, if you see players like Stephen Curry, LeBron James, etc., they never skip practice and work out, almost similar during the game season. That’s one of the biggest reasons they are the best in the game now; Chris Paul has started doing that as well, where he would train in the gym and court during the off-season and practice and do warm-ups and circuits, and then lifting the weights.

So to get fitness like Chris Paul, you will need to keep a good rhythm going on for you and workout five days a week minimum. Now, I can’t tell you much about his shooting and other on-the-court drills. However, I have a good NBA approval that you need to do before the shooting and practicing. After that, we will also do four days of strength and conditioning training. So let’s get started:

Chris Paul workout includes:

Chris Paul Workout Routine

Chris Paul Workout Routine

Dynamic Warm-up Circuit

Rounds: 2

Training pattern: start from endline to midcourt

  • High skips
  • Carioca
  • Walking hamstring stretch
  • Quad stretch with lean
  • Frankenstein kicks
  • Adductor Stretch
  • Hip Flexor Stretch


Mobility Drills

Rounds: 2

Training pattern: start from endline to midcourt

  • High skip to a deep squat
  • Quick line into stick


Core activation and Full Body Stability 

Rounds: 2

Training pattern: start from endline to midcourt

  • Eurostep stability Drill (4 sets of 4-6 reps)
  • DaVinci Plank (3 sets of 30-second hold on each side)



Sets: 4

Reps: 10-15

  • Weighted jumps
  • One-arm Dumbbell Press
  • Rear-Foot Elevated Split Squat
  • Inverted Row



Reps: 8-12

  • Active hamstring stretch
  • Samson stretch
  • 90-90 Get-ups
  • Kneeling Ankle Mobility


Strength and Conditioning

Now, in the strength and conditioning workout, we will do a four days workout in which we will focus on training two or more muscle groups.

Sets: 3-4

Reps: 10-15



  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts



  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch



  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Farmers walk



  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

That’s all for the Chris Paul workout routine.

Also Read: Stephen Curry Workout Routine and Diet Plan


Chris Paul Diet Plan

Chris Paul follows a plant-based diet plan. Chris Paul talks about how his friends talk about you eating grass and birds. However, they don’t know that Chris Paul has set himself to be better; players like Kevin Durant also eat a plant-based diet. It gets the inflammation down and gets your body fuel with energy. Chris Paul didn’t mention much about the foods he consumes, so I will be giving you a plant-based diet to help you get a body like Chris Paul.

Chris Paul diet includes:

Chris Paul Diet Plan

Chris Paul Diet Plan

Is Chris Paul a Vegan?

No, Chris Paul does follow a plant-based diet, but he doesn’t follow a Vegan lifestyle.



  • Oatmeal with almond milk, fruits, and walnuts



  • Vegan fruit smoothie



  • Tofu steak
  • Rice
  • Veggies



  • Wholegrain spinach pasta
  • Veggies
  • Salad

That’s all for the Chris Paul diet plan.

Also Read: Lebron James Workout Routine

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