Christina Aguilera Diet Plan and Workout Routine

By | March 6, 2022
Christina Aguilera Diet Plan and Workout Routine

Christina Aguilera Diet Plan and Workout Routine: Christina Aguilera is a singer, actress, Tv personality, and songwriter known for her songs and albums. Christina Aguilera also featured in movies and TV shows like The Voice, Burlesque, Shark Tale, MMC, etc.

Christina Aguilera is undoubtedly one of the most prominent singers and known for many things. However, there was one thing that Christina Aguilera fans admire the most, and that’s her weight loss. So if you also want the Christina Aguilera workout and the Christina Aguilera diet plan, keep reading.

Christina Aguilera Diet Plan and Workout Routine

Christina Aguilera Diet Plan and Workout Routine

Christina Aguilera Body Stats

Height  5 ft 3 inch
Weight 50-52 kg
Age 41 years
Breast 34 inch
Waist 25-26 inch
Hips 35-36 inch

Also Read: Britney Spears Workout Routine and Diet Plan

 

Christina Aguilera Workout Routine

Christina Aguilera is undoubtedly one of the most prominent singers in Hollywood. She started her career back in the late 90s and continued with her incredible voice. Now, Christina Aguilera has always looked lovely and stunning. Still, there were a few years when Christina Aguilera gained weight after pregnancy and after what happened with her in her personal life. However, Christina Aguilera was able to get back from it twice and gained back her beautiful and confident body.

So if you also want to know how Christina Aguilera could lose almost 20-30pounds, then keep reading. After reading many articles, I found that Christina Aguilera lost 20-30 pounds approximately three months before going to The Voice show. Christina Aguilera started working out again and taking her fitness seriously to lose that weight. An article from the Pop-Sugar tells us how Christina Aguilera and her trainer approach the training.

Christina Aguilera did a little cardio warm-up before starting her workout and then switched to weight training routines doing all types of various exercises. Christina Aguilera’s trainer also mentions a few exercises during the routine: backward lunges with biceps curls, triceps dips, and sit-ups. So it seems more of an overall body workout.

Now, I’m not sure whether Christina Aguilera still follows that routine or not, as I went and checked her Instagram to see any recent updates, but I couldn’t find any posts. So I will be giving you a routine inspired and modified with new workouts that you can do to get a body shape like Christina Aguilera and also be fit, so let’s get started with the routine;

Christina Aguilera’s workout includes:

Christina Aguilera Workout Routine

Christina Aguilera Workout Routine

Circuit Training

Before starting the workout, make sure to get the cardio warm-up for 15 minutes. The warm-up will help your body wake up and get the blood flowing and avoid any possible injury. After you get done with the warm-up, we will start our weight training in the circuit routine. It will be a mixture of three circuits that you need to repeat three times. Christina Aguilera has great thighs, legs, and waistline, focusing on our lower body and core rather than on the arms. So let’s get started:

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Christina Aguilera workout routine.

Also Read: Gwen Stefani Diet Plan and Workout Routine

 

Christina Aguilera Diet Plan

In the diet, Christina Aguilera focuses on eating good and healthy foods like chicken, fish, veggies, sushi, etc. In that article, you can see she also removed foods like white rice, sugar, and white flour. Then, later on, I also read there were weeks where Christina Aguilera would also follow a rainbow diet. It’s just so many things, but I liked the essential diet of her best, where she removed white rice, sugars, white flour and consumed around 1600 calories a day. So now, let’s see a Christina Aguilera-inspired diet plan.

Christina Aguilera’s diet includes:

Christina Aguilera Diet Plan

Christina Aguilera Diet Plan

Is Christina Aguilera a Vegan?

No, Christina Aguilera is not a Vegan.

 

Breakfast

  • Eggs
  • Avocado toast
  • Fruits

 

Snacks

  • Almonds or chia seeds

 

Lunch

  • Chicken breast
  • Brown rice
  • Sauteed veggies

 

Dinner

  • Fish or sushi
  • Veggies
  • Salad
  • Sweet potato(once in a while)

That’s all for the Christina Aguilera diet plan.

Also Read: Lady Gaga Workout Routine and Diet Plan

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