Christina Milian Diet Plan and Workout Routine: Christina Milian is a singer, actress, and songwriter known for her movies like Falling Inn Love, Love Don’t Cost a Thing, Be Cool, Resort To Love, etc.
Christina also rocked her physical appearance whenever you see her, and recently she was pregnant, and if you see her now, Christina has abs. So if you also want the Christina Milian workout routine and the Christina Milian diet plan, then keep reading.
Christina Milian Diet Plan and Workout Routine
Christina Milian Body Stats
| Height | 5 ft 2 inch |
| Weight | 54 kg |
| Age | 39 years |
| Breast | 34 inch |
| Waist | 26-28 inch |
| Hips | 35 inch |
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Christina Milian Workout Routine
Christina is one of the actresses that you see mostly doing romantic roles with some comedy scripts. However, when it comes to fitness, she does have a body like an action movie star, especially nowadays after the pregnancy, Milian has gotten even better. So I guess for Christina, age is also not a factor.
Even though Christina is about to enter her 40’s, she looks like someone who is still in her 20’s. So what is the secret of her workout, and how did Christina lose all her post-pregnancy weight and make her waist so thin and toned. I tried to search for an article or some video where I can see Christina working out, but sadly the articles go way back to 2015.
So to know how she lost the post-pregnancy weight will be hard; that’s why I won’t be looking at them, but I did find out a few of the videos which Christina posted on her story where she is doing weight training. Christina shares many stories on her social media, so do follow her to get an update on what routines she is doing in the future.
After going through her recent post and looking at the way she looks, I would say the best way to get a body like Christina is by doing mixed weight training and adding some cardio. So we will work out and train for about five days a week and focus on doing workouts in two parts. One will be our stretching and flexibility workout in the morning, and then in the evening, we will do our weight training routine.
Christina Milian workout includes:
Christina Milian Workout Routine
Morning Routine
In the morning, we will be doing stretching workouts and focusing on our flexibility. Now, I recommend doing an hour of Pilates workout as it will get you that toned arms, legs, and butt while providing you with a flexible body.
Many actresses, idols, and singers regularly follow this exercise as it tones your body and gives you overall body strength, and helps you burn fat from every area.
Evening Routine
We will be doing a workout consisting of cardio and weight training with some resistance and bodyweight routine in the evening routine.
Cardio
In the cardio workout, we will be doing only 15-20 minutes of running. Make sure that you don’t run way too fast, as this routine is our warm-up. So don’t push yourself too hard during this activity.
Weight Training
I recommend you do a circuit routine of an hour consisting of a full-body workout in weight training. It’s also one of the workouts that I always give to girls that don’t want to get too muscular but still want toned arms and legs.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Christina Milian workout routine.
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Christina Milian Diet Plan
Now for the diet plan, I saw an article from People Magazine where they breakdown the diet of Christina. Christina’s diet is deficient in calories and contains lots of greens and protein. Plus, her water consumption is also high so that she can stay hydrated.
Christina Milian diet includes:
Christina Milian Diet Plan
Breakfast
- Bustelo espresso
- Egg white burrito with spinach, turkey bacon, and tomato filling.
Snack
- Almonds
Lunch
- Chicken salad with tomatoes, cranberries, and light champagne dressing
Dinner
- Two pieces of albacore sushi and Jalapeno salmon
That’s all for the Christina Milian diet plan.
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