Christina Milian Diet Plan and Workout Routine

By | July 26, 2021

Christina Milian Diet Plan and Workout Routine: Christina Milian is a singer, actress, and songwriter known for her movies like Falling Inn Love, Love Don’t Cost a Thing, Be Cool, Resort To Love, etc.

Christina also rocked her physical appearance whenever you see her, and recently she was pregnant, and if you see her now, Christina has abs. So if you also want the Christina Milian workout routine and the Christina Milian diet plan, then keep reading.

Christina Milian Diet Plan and Workout Routine

Christina Milian Diet Plan and Workout Routine

Christina Milian Body Stats

Height 5 ft 2 inch
Weight 54 kg
Age 39 years
Breast 34 inch
Waist 26-28 inch
Hips 35 inch

Also Read: Piper Curda Diet Plan and Workout Routine


Christina Milian Workout Routine

Christina is one of the actresses that you see mostly doing romantic roles with some comedy scripts. However, when it comes to fitness, she does have a body like an action movie star, especially nowadays after the pregnancy, Milian has gotten even better. So I guess for Christina, age is also not a factor.

Even though Christina is about to enter her 40’s, she looks like someone who is still in her 20’s. So what is the secret of her workout, and how did Christina lose all her post-pregnancy weight and make her waist so thin and toned. I tried to search for an article or some video where I can see Christina working out, but sadly the articles go way back to 2015.

So to know how she lost the post-pregnancy weight will be hard; that’s why I won’t be looking at them, but I did find out a few of the videos which Christina posted on her story where she is doing weight training. Christina shares many stories on her social media, so do follow her to get an update on what routines she is doing in the future.

After going through her recent post and looking at the way she looks, I would say the best way to get a body like Christina is by doing mixed weight training and adding some cardio. So we will work out and train for about five days a week and focus on doing workouts in two parts. One will be our stretching and flexibility workout in the morning, and then in the evening, we will do our weight training routine.

Christina Milian workout includes:

Christina Milian Workout Routine

Christina Milian Workout Routine

Morning Routine

In the morning, we will be doing stretching workouts and focusing on our flexibility. Now, I recommend doing an hour of Pilates workout as it will get you that toned arms, legs, and butt while providing you with a flexible body.

Many actresses, idols, and singers regularly follow this exercise as it tones your body and gives you overall body strength, and helps you burn fat from every area.


Evening Routine

We will be doing a workout consisting of cardio and weight training with some resistance and bodyweight routine in the evening routine.



In the cardio workout, we will be doing only 15-20 minutes of running. Make sure that you don’t run way too fast, as this routine is our warm-up. So don’t push yourself too hard during this activity.


Weight Training

I recommend you do a circuit routine of an hour consisting of a full-body workout in weight training. It’s also one of the workouts that I always give to girls that don’t want to get too muscular but still want toned arms and legs.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Christina Milian workout routine.

Also Read: Ashley Benson Diet Plan and Workout Routine


Christina Milian Diet Plan

Now for the diet plan, I saw an article from People Magazine where they breakdown the diet of Christina. Christina’s diet is deficient in calories and contains lots of greens and protein. Plus, her water consumption is also high so that she can stay hydrated.

Christina Milian diet includes:

Christina Milian Diet Plan

Christina Milian Diet Plan


  • Bustelo espresso
  • Egg white burrito with spinach, turkey bacon, and tomato filling.



  • Almonds



  • Chicken salad with tomatoes, cranberries, and light champagne dressing



  • Two pieces of albacore sushi and Jalapeno salmon

That’s all for the Christina Milian diet plan.

Also Read: Madison Pettis Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *