Ciara Diet Plan and Workout Routine: Ciara is a singer, dancer, and model known for her songs like Level Up, Oh, Get Up, etc. She has released many albums like Ciara, Ciara: The Evolution, Goodies, etc.
While Ciara is famous for her songs, she is also known for her weight loss and health. Ciara has lost post-pregnancy weight many times, and after her recent childbirth, she lost about 68lbs. So if you also want the Ciara workout and the Ciara diet plan.
Ciara Diet Plan and Workout Routine
Ciara Body Stats
| Height | 5 ft 7 inch |
| Weight | 60 kg |
| Age | 36 years |
| Breast | 34-35 inch |
| Waist | 25 inch |
| Hips | 36 inch |
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Ciara Workout Routine
Ciara is a singer, actress, and dancer known for her songs and looks. However, she is also great at fitness and health; Ciara has lost over 69lbs after childbirth. It’s her third time doing something like that, so there is no way that people won’t get inspired by Ciara. So if you also want to learn more about how Ciara has achieved that and what she does in her fitness routine, keep reading. I will discuss everything we need to know about Ciara’s workout.
Ciara has always stayed fit, and even before, she was able to lose all the weight with her other children. Now, in an article by Women’s Health, I was able to find out things she did to lose her 68 lbs. Now, Ciara talks about her workout routine, which consists of training three times a day with different training methods. Ciara used to go and work out with her trainer Decker Davis. Davis also trains Ciara’s husband, and the couple often works out together.
Now, what are the things that Ciara does in her workout routine? Ciara focuses on cardio, strength training, Tabata, plyometrics, and cross-training. Ciara focuses on training four-five days a week and makes sure that she gets enough workouts. Now, besides that, there isn’t much detail about her routine or the exercises she does, but Ciara indeed loves to mix things out. Also, her strength training workouts usually consist of the resistance band and free-weight rather than kettlebell or dumbbell.
If you want to get a body like Ciara, you will need to incorporate all of these things. So I will be giving you a Ciara-inspired workout routine that will help you get in a shape like Ciara. We will be doing strength training and cardio sessions differently and focusing on overall fitness rather than targeting only one muscle group every day. So let’s start the Ciara workout routine.
Ciara’s workout includes:
Ciara Workout Routine
Cardio
In the cardio workout, we will be starting with an hour of cardio workouts. The workout will include doing treadmill, rowing, and stair masters. You are free to switch any exercises out with other workouts if you want to switch them. However, I would recommend keeping the rowing machine in the routine, as that’s one of Ciara’s favorite cardio exercises.
Strength Training
In the strength training, we will be doing an hour of the workouts where the aim will be on the lower body and core muscles. Also, I will be creating this routine in a circuit training method. That way, you can also get that extra cardio in your workout and burn the fat even faster. So let’s get started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Resistance squats
- Dumbbell squats
- Banded crab walks
- Squat pulse
2nd
- Dumbbell leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Banded push-ups
- Dumbbell press
- TRX flyes
2nd
- Wide grip push-ups
- Dumbbell rows
- Banded rows
- Dumbbell deadlifts
3rd
- TRX plank in and out crunches
- TRX hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Dumbbell leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Dumbbell stiff-leg deadlift
- Banded single-leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Thursday
1st
- Dumbbell shoulder press
- Banded lateral raises
- Banded front raise
- Dumbbell shrugs
2nd
- Banded biceps curls
- Dumbbell curls
- Resistance triceps pushdown
- Triceps dips
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep squats
- Front dumbbell squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes banded side kickbacks
- Glutes banded kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side TRX plank
- Stability ball plank
That’s all for the Ciara workout routine.
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Ciara Diet Plan
Ciara’s diet plan includes eating 4-5 meals a day with small portions and keeping things clean and healthy. In addition, Ciara focuses on WW points, known as a weight watcher point. I’m not going into detail about that, but that’s a system where you can calculate the specific points of food you can eat depending on your gender, height, weight, etc. Besides eating clean, Ciara does have her cheat days; now, let’s see a Ciara-inspired diet you can eat.
Ciara’s diet includes:
Ciara Diet Plan
Is Ciara a Vegan?
No, Ciara is not a vegan.
Breakfast
- Eggs scrambled
- Avocado toast
Snack
- Fruits protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Snack
- Fruits
Dinner
- Fish
- Salad
- Veggies
That’s all for the Ciara diet plan.
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