Ciara Diet Plan and Workout Routine

By | March 15, 2022
Ciara Diet Plan and Workout Routine

Ciara Diet Plan and Workout Routine: Ciara is a singer, dancer, and model known for her songs like Level Up, Oh, Get Up, etc. She has released many albums like Ciara, Ciara: The Evolution, Goodies, etc.

While Ciara is famous for her songs, she is also known for her weight loss and health. Ciara has lost post-pregnancy weight many times, and after her recent childbirth, she lost about 68lbs. So if you also want the Ciara workout and the Ciara diet plan.

Ciara Diet Plan and Workout Routine

Ciara Diet Plan and Workout Routine

Ciara Body Stats

Height 5 ft 7 inch
Weight 60 kg
Age 36 years
Breast 34-35 inch
Waist 25 inch
Hips 36 inch

Also Read: Beyonce Diet Plan and Workout Routine


Ciara Workout Routine

Ciara is a singer, actress, and dancer known for her songs and looks. However, she is also great at fitness and health; Ciara has lost over 69lbs after childbirth. It’s her third time doing something like that, so there is no way that people won’t get inspired by Ciara. So if you also want to learn more about how Ciara has achieved that and what she does in her fitness routine, keep reading. I will discuss everything we need to know about Ciara’s workout.

Ciara has always stayed fit, and even before, she was able to lose all the weight with her other children. Now, in an article by Women’s Health, I was able to find out things she did to lose her 68 lbs. Now, Ciara talks about her workout routine, which consists of training three times a day with different training methods. Ciara used to go and work out with her trainer Decker Davis. Davis also trains Ciara’s husband, and the couple often works out together.

Now, what are the things that Ciara does in her workout routine? Ciara focuses on cardio, strength training, Tabata, plyometrics, and cross-training. Ciara focuses on training four-five days a week and makes sure that she gets enough workouts. Now, besides that, there isn’t much detail about her routine or the exercises she does, but Ciara indeed loves to mix things out. Also, her strength training workouts usually consist of the resistance band and free-weight rather than kettlebell or dumbbell.

If you want to get a body like Ciara, you will need to incorporate all of these things. So I will be giving you a Ciara-inspired workout routine that will help you get in a shape like Ciara. We will be doing strength training and cardio sessions differently and focusing on overall fitness rather than targeting only one muscle group every day. So let’s start the Ciara workout routine.

Ciara’s workout includes:

Ciara Workout Routine

Ciara Workout Routine


In the cardio workout, we will be starting with an hour of cardio workouts. The workout will include doing treadmill, rowing, and stair masters. You are free to switch any exercises out with other workouts if you want to switch them. However, I would recommend keeping the rowing machine in the routine, as that’s one of Ciara’s favorite cardio exercises.


Strength Training

In the strength training, we will be doing an hour of the workouts where the aim will be on the lower body and core muscles. Also, I will be creating this routine in a circuit training method. That way, you can also get that extra cardio in your workout and burn the fat even faster. So let’s get started:

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse


  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes


  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach




  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs


  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

That’s all for the Ciara workout routine.

Also Read: Rihanna Workout Routine and Diet Plan


Ciara Diet Plan

Ciara’s diet plan includes eating 4-5 meals a day with small portions and keeping things clean and healthy. In addition, Ciara focuses on WW points, known as a weight watcher point. I’m not going into detail about that, but that’s a system where you can calculate the specific points of food you can eat depending on your gender, height, weight, etc. Besides eating clean, Ciara does have her cheat days; now, let’s see a Ciara-inspired diet you can eat.

Ciara’s diet includes:

Ciara Diet Plan

Ciara Diet Plan

Is Ciara a Vegan?

No, Ciara is not a vegan.



  • Eggs scrambled
  • Avocado toast



  • Fruits protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Fruits



  • Fish
  • Salad
  • Veggies

That’s all for the Ciara diet plan.

Also Read: Mariah Carey Workout Routine and Diet Plan

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