Cindy Kimberly Diet Plan and Workout Routine

By | February 8, 2021
Cindy Kimberly Workout Routine

Cindy Kimberly Diet Plan and Workout Routine: Cindy Kimberly is a famous model because of the pop star Justin Bieber when he first posted her picture in 2015. After that, the model has gained quite an extraordinary amount of success by herself. Cindy is indeed a self-made model who turned herself big with hard work.

Even her Instagram has over 6.5 million followers, which shows her worth. To have that many followers without any celebrity background and modeling background, Cindy Kimberly has done quite a fantastic job. Cindy fans also admire the fact she stays in super shape and looks healthy. So if you also want to learn the Cindy Kimberly workout and the Cindy Kimberly diet plan, keep reading.

Cindy Kimberly Body Stats

Height 5 ft 7 inch
Weight 57 kg
Age 22 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Gigi Hadid Diet Plan and Workout Routine [2020]


Cindy Kimberly Workout Routine

Well, just like any other workout, Cindy likes to exercise a lot; it’s more like she has to if she wants to stay in business. Cindy does a different kind of stuff, but her routine is similar to other models like Bella Hadid, Adriana Lima, etc. The model also told KoKo news about her workout routine and what workouts models like to do.

In that interview, Cindy stated that most models, including herself, love to do boxing. It is because of the many benefits of the workout that helps you stay lean, work your cardio, and tone your muscles while doing that. Cindy also posted a post around two weeks ago wearing a ballet shoe pair and tagged Aloyoga, a famous brand.

However, I don’t think that Cindy does yoga or barre workout; maybe it was just a photo shoot for the brand. She also works out in the gym and does some other toning exercises with weights, resistance bands, and body weight.

I have seen many models routines, so I can indeed provide you with a toning workout of my own that will help you get lean and shape your body as you want. Let’s get started; we will do five days of training and focus on doing two different routines. I would suggest doing the toning workout in the morning and cardio routine in the evening.

Cindy Kimberly workout includes:

Cindy Kimberly Workout Routine

Cindy Kimberly Workout Routine

Morning Routine

We will start with a 10 minutes warm-up run before getting into the morning routine. The training will include weight trialing, Resistance training, and some bodyweight training divided into four circuit rounds to give the best results.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 3

Reps in each set: 12 to 15

Rest time after each round: 60 to 90 seconds


Monday and Thursday


  • Push-ups
  • Dumbbell press
  • Dumbbell flyes


  • Lat pulldowns
  • TRX rows to Inverted rows 
  • One-arm dumbbell rows


  • Shoulder press
  • Lateral raises to the front raises
  • Dumbbell shrugs


  • Bicep curls
  • Hammer curls to spider curls
  • Triceps pushdowns to kickbacks


Tuesday and Friday


  • Crunches
  • Cross crunches
  • Incline weighted crunches


  • Leg raises
  • Russian twist with a ball
  • V-ups


  • Plank hold for 30 seconds
  • Side plank, 40 seconds (on each side)
  • Resistance band plank reach


  • Plank twister
  • Woodchopper
  • Abs roller


Wednesday and Saturday


  • Resistance band squats
  • Resistance band squat pulse
  • Kettlebell sumo squats


  • Leg press
  • Leg extension
  • Leg curls


  • Lunge variation
  • Glute thruster
  • Hyperextension


  • Glute cable kickbacks (front to back and side to side)
  • Resistance band donkey kickbacks 
  • Calf raises


Evening Routine

In the evening routine, follow a workout that Cindy suggested. Boxing will help you work on your cardiovascular muscles, burn calories, tone your upper body, and increase your stamina. Make sure you do it for 30 to 60 minutes. However, don’t do these exercises for six days regularly. I would recommend doing it for four to five days maximum.

That’s all for the Cindy Kimberly workout routine.

Also Read: Bella Hadid Workout Routine and Diet Plan [2020]


Cindy Kimberly Diet Plan

I tried looking at her account and found few things, even though Cindy stays healthy and loves to eat clean. She also loves eating foods like pasta, pizza, spaghetti, etc. Now, I can’t briefly explain the diet, but I’m guessing that a high protein and low carbs diet would be the best way to approach Cindy’s diet plan.

Cindy Kimberly diet includes:

Cindy Kimberly Diet Plan

Cindy Kimberly Diet Plan


  • Avocado toast
  • Poached eggs
  • Juice



  • Fruits or nuts



  • Chicken or salmon
  • Veggies
  • Brown rice


Evening Snack

  • Protein smoothie



  • Whole Grain pasta/quinoa/steak/turkey
  • Salad
  • Veggies

That’s all for the Cindy Kimberly diet plan.

Also Read: Barbara Palvin Diet Plan and Workout Routine

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