2ne1 CL Diet Plan and Workout Routine

By | July 10, 2021

CL Diet Plan and Workout Routine: Lee Chae-rin, also known as CL, is a dancer, rapper, singer, and member of the 2ne1 Kpop girl group. She also did a movie called Mile 22 and was on shows too.

CL is usually known for her dancing and rapping skill, but she also got an incredible body shape. So if you also admire CL’s body and want the CL workout and the CL diet plan, keep reading.

[2ne1] CL Diet Plan and Workout Routine

[2ne1] CL Diet Plan and Workout Routine

Table of Contents

CL Body Stats

Height  5 ft 4 inch
Weight 48 kg
Age 30 years
Breast 32 inch
Wasit 25 inch
Hips 33 inch

Also Read: [2ne1] Sandara Park Diet Plan and Workout Routine


CL Workout Routine

CL is one of the singers that also rap and dance pretty well; he’s more of an all-rounder that can do everything. However, she now mainly focuses on her Instagram, social media, and modeling career. CL used to be one of the best singers in the industry, but sadly the group is not together anymore. However, she is still making solo music, I guess.

While being so long in her music career, CL also got used to keeping herself always in good shape. So how does CL keep herself fit and well maintained? To search the routine, I tried to get some articles and the post from her Instagram. However, nothing could tell me precisely what CL would be doing as her daily workout.

I did find this article from AllKpop that showcases some statements from the group about telling their workout. It’s an old article, so it might not even be relevant anymore, but still, it’s something. CL stated that they do work out, but she started out meditating more to keep herself mentally fit. That does matter for your health.

However, don’t worry, as I can still tell you some routines that will surely help you get a body like CL. She used to dance a lot, and even now, CL does dance practice that works as her intense cardio routine. All K-pop singers and idols need to dance to get into the industry. Their choreography is so intense that it can quickly burn over 1k calories per day.

For the other workout, I think Pilates would be suitable to start your day or even finish your day. Many idols follow the Pilates routine to get a lean and curvy body shape. It’s one of the famous workouts followed by K-pop idols and Hollywood actresses and models. So we will follow these two workouts for five days in this pattern.

CL workout includes:

[2ne1] CL Workout Routine

[2ne1] CL Workout Routine


I would recommend doing an hour to two hours of dance class five days a week for cardio. This routine will increase your flexibility and give you a tremendous slim and toned body shape. If you don’t want to dance, you can also do an hour of Stairmaster or other cardio machines.



Pilates is the workout that Jennie and Rosé and many more K-pop idols and drama actors do. It will help you maintain flexibility, provide you with a slim waistline, and tone every muscle of your body. 

That’s all for the CL workout routine.

Also Read: Hyuna Workout Routine and Diet Plan


CL Diet Plan

The diet plan is also unknown and mysterious, but I do know that CL doesn’t take a rigorous diet and enjoys foods when she wants. It’s about balance and moderation, and other than that, she also eats healthy. However, I will be giving you a diet that will give you fast results with this workout.

CL diet includes:

[2ne1] CL Diet Plan

[2ne1] CL Diet Plan


  • Oatmeal blueberries pancake



  • Fruits or cold coffee



  • Chicken
  • A small bowl of rice
  • Veggies



  • Chicken/salmon/steak
  • Veggies
  • Salad

That’s all for the CL diet plan.

Also Read: [Jessi] Jessica Ho Diet Plan and Workout Routine

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