Claudia Salas Diet Plan and Workout Routine: Claudia Calvo Salas is a 27yr-old popular Spanish actress who was born on the 23rd of July, 1994 in Madrid. She started her acting journey as a small character in the stint soap operas Seis Hermanas. The role of “Rebe” in the second season of “Elite” proved to be a breakthrough debut that gave her immense recognition.
She continued to portray the character of “Rebe” in the 3rd and 4th seasons of the “Elite” series. Recently in 2022 Feb, she can be glimpsed in the period series Ruta del Bakalar. She has also got nominated for the best new actress award in the 29th actors and actresses Union Awards. So, are you all excited to know the Spanish beauty, Claudia Salas workout routine, and Claudia Salas diet plan precisely?
Claudia Salas Diet Plan and Workout Routine
Claudia Salas Body Stats
| Body stats | Units |
| Height | 1.73 m or 5 ft. 6 inches |
| Weight | 50 Kg |
| Age | 27 years |
| Chest | 34 inches |
| Waist | 28 inches |
| Hips | 36 inches |
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Claudia Salas Workout Routine
Claudia’s famous “ Elite” series star has amassed and won the hearts of millions of people from all over the world. Claudia Salas has around 4.8 m8llion fans on his Instagram account and similarly many more on other social media handles. So, get ready to witness the stunning actress Claudia Salas workout routine in detail.
Claudia has an impressive physique which is the result of her sheer devotion to her workout training sessions. Claudia performs stringent workouts five days a week for at least 40 to 50 minutes. Claudia Salas workout routine mostly includes strength training exercises that make the muscles strong, cardio workouts for efficient body functioning, core exercises, and so on.
The pretty Spanish actress Claudia Salas workout routine is an incredible example for all her fans, fitness freaks, and young female individuals who strive hard to maintain a well-toned and healthy body figure. Let’s dive into the depth of the workout training sessions
Claudia Salas Workout Routine
Strength Training
Warm-up or stretching for 15 to 20 is a must-do before beginning the workout sessions.
Reps count – 8 to 12
No.of sets – 3 to 4
Claudia Salas Workout Routine includes:
Monday
- Dumbbell shoulder press
- Lunges
- Military Pushups
- Reverse Crunches
- Bulgarian split squats
- Close Grip biceps curls
- Side-to-side plank
- Stability ball leg curls
Tuesday
- Dumbbell triceps kickback
- Single leg deadlift
- Lateral squats on an incline bench
- Jump lunges
- Medicine ball Pushups
- Crunch twist
- One–knee drop
- Oblique twists
Wednesday
- Squats and overhead press
- Dumbbell lateral raise
- Dumbbell goblet squats
- Dumbbell row
- Reverse Dips
- Treadmill
- Bicycle crunches
- Reverse lunges
Cardio Training
Thursday
Low-Impact Cardio Training
Duration/Reps – 1 minute on each side
- Side knee with sidekicks
- Low-impact jumping jacks
- Squat to jab
- Step touches on an alternate side
- Knee smashes
- Reverse lunge front kick
- Reach and crunch
- Star jump
Core Training
Friday
- Mountain Climbers
Reps – 10 to 30 seconds on each side
Rest – 60 seconds
- Side Crunches
Reps – 10 on each side
Rest – 0 seconds
- Dead bug
Reps – 10 on each side
Rest – 0 seconds
- Side Plank
Reps – hold for 30 seconds on each side
Rest – 0 seconds
- Bent knee pull-outs
Reps – 10 on each side
Rest – 5 seconds
- Bicycle crunches
Reps – 10
Rest – 10 seconds
This is what details we possess about the “Elite” queen bee actress Claudia Salas workout routine that she performs in her daily life to maintain her striking body posture. She has a blunt and curvy body image which she had achieved through immense workouts and a strict diet. So, if you are impressed by her physique and want to attain a fit body figure like her, then must try to start workout sessions as mentioned above.
This is all about Claudia Salas Workout Routine.
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Claudia Salas Diet Plan
Claudia Salas diet plan is a plant-based vegan diet that she used to follow for her healthy lifestyle. She maintains a proper vegan diet to stay in shape and healthy. She gets all the essential elements and nutrition from vegan foods. She strictly avoids the use of alcohol, processed or junk foods, high sugars & fats, and so on from her everyday diet schedule.
Let’s closely look into the Rebe aka Claudia Salas diet plan in detail to discover what she eats in a day.
Claudia Salas Diet Plan
Is Claudia Salas a vegan?
Yes, Claudia Salas is a vegan.
Claudia Salas diet plan includes:
Breakfast
- Strawberry and banana green smoothie
- Warm oatmeal
- Ginger tea
- Oat latte
Lunch
- Chia pudding
- Broccoli salad
- Blueberries juice
- Veggie curry
- Chickpea sandwich
- Whole-wheat pasta
Snacks
- Fresh fruits
- Veggie chips
- Quinoa porridge
- Beet & celery juice
Dinner
- Walnut tacos
- Lentil soup
- Tomato and avocado salads
That’s all we have information about the gorgeous “Elite” star Claudia Salas diet plan that she used to maintain in her day-to-day life to stay fit & healthy. The talented and stunning actress keeps a keen eye on her every meal intake to absorb a well-balanced quantity of every essential element. If you are a fan of her glorious body figure, don’t forget to include only healthy meals in your everyday diet schedule.
This is all about Claudia Salas Diet Plan.
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