Claudia Salas Diet Plan and Workout Routine

By | April 13, 2022

Claudia Salas Diet Plan and Workout Routine: Claudia Calvo Salas is a 27yr-old popular Spanish actress who was born on the 23rd of July, 1994 in Madrid. She started her acting journey as a small character in the stint soap operas Seis Hermanas. The role of “Rebe” in the second season of “Elite” proved to be a breakthrough debut that gave her immense recognition. 

She continued to portray the character of “Rebe” in the 3rd and 4th seasons of the “Elite” series. Recently in 2022 Feb, she can be glimpsed in the period series Ruta del Bakalar. She has also got nominated for the best new actress award in the 29th actors and actresses Union Awards. So, are you all excited to know the Spanish beauty, Claudia Salas workout routine, and Claudia Salas diet plan precisely?


Claudia Salas Diet Plan and Workout Routine

Claudia Salas Diet Plan and Workout Routine


Claudia Salas Body Stats 

Body stats  Units 
Height 1.73 m or 5 ft. 6 inches 
Weight  50 Kg 
Age 27 years 
Chest 34 inches 
Waist  28 inches 
Hips 36 inches 

Also Read: Danna Paola Workout Routine and Diet Plan


Claudia Salas Workout Routine 

Claudia’s famous “ Elite” series star has amassed and won the hearts of millions of people from all over the world. Claudia Salas has around 4.8 m8llion fans on his Instagram account and similarly many more on other social media handles. So, get ready to witness the stunning actress Claudia Salas workout routine in detail. 

Claudia has an impressive physique which is the result of her sheer devotion to her workout training sessions. Claudia performs stringent workouts five days a week for at least 40 to 50 minutes. Claudia Salas workout routine mostly includes strength training exercises that make the muscles strong, cardio workouts for efficient body functioning, core exercises, and so on.

The pretty Spanish actress Claudia Salas workout routine is an incredible example for all her fans, fitness freaks, and young female individuals who strive hard to maintain a well-toned and healthy body figure. Let’s dive into the depth of the workout training sessions

Claudia Salas Workout Routine 

Claudia Salas Workout Routine

Strength Training 

Warm-up or stretching for 15 to 20 is a must-do before beginning the workout sessions. 

Reps count – 8 to 12

No.of sets – 3 to 4 


Claudia Salas Workout Routine includes:


  • Dumbbell shoulder press 
  • Lunges 
  • Military Pushups
  • Reverse Crunches 
  • Bulgarian split squats  
  • Close Grip biceps curls 
  • Side-to-side plank 
  • Stability ball leg curls 



  • Dumbbell triceps kickback 
  • Single leg deadlift 
  • Lateral squats on an incline bench 
  • Jump lunges 
  • Medicine ball Pushups 
  • Crunch twist 
  • One–knee drop 
  • Oblique twists



  • Squats and overhead press 
  • Dumbbell lateral raise 
  • Dumbbell goblet squats 
  • Dumbbell row 
  • Reverse Dips 
  • Treadmill 
  • Bicycle crunches 
  • Reverse lunges 


Cardio Training  


Low-Impact Cardio Training 

Duration/Reps – 1 minute on each side 

  • Side knee with sidekicks 
  • Low-impact jumping jacks 
  • Squat to jab 
  • Step touches on an alternate side 
  • Knee smashes 
  • Reverse lunge front kick 
  • Reach and crunch 
  • Star jump 


Core Training  


  • Mountain Climbers 

Reps – 10 to 30 seconds on each side 

Rest – 60 seconds 


  • Side Crunches 

Reps – 10 on each side 

Rest – 0 seconds 


  • Dead bug 

Reps – 10 on each side 

Rest – 0 seconds 


  • Side Plank 

Reps – hold for 30 seconds on each side 

Rest – 0 seconds 


  • Bent knee pull-outs 

Reps – 10 on each side 

Rest – 5 seconds 


  • Bicycle crunches 

Reps – 10 

Rest – 10 seconds 

This is what details we possess about the “Elite” queen bee actress Claudia Salas workout routine that she performs in her daily life to maintain her striking body posture. She has a blunt and curvy body image which she had achieved through immense workouts and a strict diet. So, if you are impressed by her physique and want to attain a fit body figure like her, then must try to start workout sessions as mentioned above. 

This is all about Claudia Salas Workout Routine.

Also Read: Mina El Hammani Diet Plan and Workout Routine


Claudia Salas Diet Plan 

Claudia Salas diet plan is a plant-based vegan diet that she used to follow for her healthy lifestyle. She maintains a proper vegan diet to stay in shape and healthy. She gets all the essential elements and nutrition from vegan foods. She strictly avoids the use of alcohol, processed or junk foods, high sugars & fats, and so on from her everyday diet schedule. 

Let’s closely look into the Rebe aka Claudia Salas diet plan in detail to discover what she eats in a day. 

Claudia Salas Diet Plan

Claudia Salas Diet Plan

Is Claudia Salas a vegan?

Yes, Claudia Salas is a vegan.


Claudia Salas diet plan includes:


  •  Strawberry and banana green smoothie 
  • Warm oatmeal 
  • Ginger tea 
  • Oat latte 



  • Chia pudding 
  • Broccoli salad 
  • Blueberries juice 
  • Veggie curry 
  • Chickpea sandwich 
  • Whole-wheat pasta 


  • Fresh fruits 
  • Veggie chips 
  • Quinoa porridge 
  • Beet & celery juice 



  • Walnut tacos 
  • Lentil soup 
  • Tomato and avocado salads 

That’s all we have information about the gorgeous “Elite” star Claudia Salas diet plan that she used to maintain in her day-to-day life to stay fit & healthy. The talented and stunning actress keeps a keen eye on her every meal intake to absorb a well-balanced quantity of every essential element. If you are a fan of her glorious body figure, don’t forget to include only healthy meals in your everyday diet schedule.

 This is all about Claudia Salas Diet Plan.

Also Read: Georgina Amoros Diet Plan, Workout Routine, and Weight Loss

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