Coi Leray Diet Plan and Workout Routine

By | February 19, 2022
Coi Leray Diet Plan and Workout Routine

Coi Leray Diet Plan and Workout Routine: Coi Leray is a rapper known for her songs and albums. She got recognized after posting the single “Huddy.”

After that, Coi Leray has gained quite a lot of fans, and now she is one of the famous rappers. However, Coi Leray also gets known for her incredible physique beside her rapping skills. So if you also want the Coi Leray workout and the Coi Leray diet plan, keep reading.

Coi Leray Diet Plan and Workout Routine

Coi Leray Diet Plan and Workout Routine

Coi Leray Body Stats

Height 5 ft 2 inch
Weight 50 kg
Age 24 years
Breast 32 inch
Waist 23-24 inch
Hips 33-34 inch

Also Read: Rubi Rose Diet Plan and Workout Routine

 

Coi Leray Workout Routine

Coi Leray is a rapper and a social media influencer known for her singles and albums. Coi Leray has gained quite recognition for herself worldwide with her songs. However, the rapper is also known for her slim and toned body shape. So if you also want to get a body like Coi Leray and want to learn more about what she does to stay fit, keep reading. I will show all the things I found about Coi Leray’s workout routine.

After searching for a few articles and going through the video and her account, I found many videos Coi Leray shared on her Instagram stories. One of the things that Coi Leray loves to do is boxing; you can check this fan video showing Coi Leray training on the boxing bag. You can see that Coi Leray is not doing professional boxing; she has just adapted boxing as part of her cardio routine.

Many models and singers do boxing as a cardio finisher to get those calories burning and get a great workout. Besides that, Coi Leray also shared this tweet on her official account. In that tweet, Coi Leray showed one of her weight training exercises. Coi Leray mainly focused on her lower body in many videos, and well, she was skinny from the start, so weight training was essential for her to gain that toned body shape.

Now, I couldn’t find anything in detail about her routine, nor has Coi Leray given an interview yet. However, don’t worry, as I will be giving you a routine inspired by Coi Leray’s workout to get you in shape like Coi Leray. We will be working out five days a week, doing cardio and circuit weight training. So get ready to sweat, as it will be quite an intense workout.

Coi Leray workout includes:

Coi Leray Workout Routine

Coi Leray Workout Routine

Circuit Weight Training

We will start with a 10 minutes cardio warm-up for which you can do like a brisk walk on the treadmill or cycling. After that, we will move to our main circuit weight training routine. In that routine, we will focus more on the lower body, especially our core. Of course, the upper body will be there, but since the boxing finisher will work all of our upper body, I don’t recommend training it a lot.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster

2nd

  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Once you finish this routine, end your workout with 20-30 minutes of HIIT boxing bag workout. So you will be doing like 1-2 minutes of rounds with some point of breaks for 20-30 minutes. We don’t want to be a boxer here; this routine aims to get those calories burning while toning the arms and working our whole body.

That’s all for the Coi Leray workout routine.

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Coi Leray Diet Plan

The Harper’s Bazaar interviewed Coi Leray for the famous “What I Eat In A Day” series. Coi Leray talks about everything that she would be eating throughout her day, starting with a coffee cup.¬†

In that video, you can tell that Coi Leray is not a very clean eater. She eats what she wants and starts her diet with steak. As I have mentioned, Coi Leray has always been skinny, and she has a fast metabolism. However, everyone won’t have that, so you can check the video and see Coi Leray eat all those steaks, fried chicken, etc. I will give a clean and healthy diet that you can follow to get a physique like Coi Leray.

Coi Leray diet includes:

Coi Leray Diet Plan

Coi Leray Diet Plan

Is Coi Leray a Vegan?

No, Coi Leray is not a Vegan.

 

Breakfast

  • Avocado toast
  • Poached eggs
  • Juice

 

Snack

  • Fruit smoothie

 

Lunch

  • Grilled chicken breast
  • Veggies
  • Brown rice

 

Evening Snacks

  • Fruits

 

Dinner

  • Fish or steak (once a week)
  • Veggies
  • Salad

That’s all for the Coi Leray diet plan.

Also Read: Doja Cat Diet Plan and Workout Routine

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