Cole Sprouse Workout Routine and Diet Plan

By | July 1, 2021

Cole Sprouse Workout Routine and Diet Plan: Cole Sprouse is an actor known for his roles in Disney series The Suite Life and The Suite Life On Deck. After that also Cole has done many challenging parts in movies and Tv shows like; The Riverdale, I’m In The Band, Five Feet Apart, etc.

However, the actor is widely known for Riverdale; Cole Sprouse’s body shape is one of the reasons. So we will talk about the Cole Sprouse workout and diet plan, and let you know in everything he does.

Cole Sprouse Workout Routine and Diet Plan

Cole Sprouse Workout Routine and Diet Plan

Cole Sprouse Body Stats

Height 6 ft
Weight 70 kg
Age 28 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Timothee Chalamet Workout Routine and Diet Plan


Cole Sprouse Workout Routine

Cole Sprouse is one of the best-looking guys you will see these days, and he has shown an immense talent for acting. Cole has also changed his physique for a role in five feet apart; we have seen and heard it. If you don’t believe me, you can read this interview from The People, where Cole has started that for Five Feet Apart, he lost 25 pounds so Cole can look like the character he was playing in the movie.

In another interview with The People, Cole cleared more things about his workout routine. In that routine, Cole tells The People that he gets inspired by KJ Apa, who also plays one of the leading roles in the show Riverdale. Cole said that KJ look ripped, and he has stayed for since he was 10, so it’s great to work out with people like KJ. Cole also stated that he just goes to the gym and does the things KJ does and gets excellent results.

Later on, he tells The People that he focuses on training a single body part every day and if some shirtless scene is about to come in the show or movie. Cole will focus on increasing the upper body workout at least four weeks before the stage. Cole also said that his activity does contain doing a lot of weight training, but there are also circuit training involved in his practice.

So after reading all this information, I guess I can make an excellent routine for you to follow and work. The plan will contain working out for five days a week doing exercises like; weight training and HIIT exercises. So let’s get started.

Cole Sprouse Workout Routine

Cole Sprouse Workout Routine

Cole Sprouse workout includes:-

Weight Training

In a weight training routine, you need to do just a standard bodybuilding routine. There isn’t any particular routine that Cole Sprouse follows, so just do basic 6 to 7 exercises with three to four sets for each body part, and you will be able to achieve a body like Cole.

Although few tips before starting, if you are more massive than Cole and want to get lean like Cole, keep your reps count to 15 to 20 reps every set. However, if you are slimmer and slimmer than Cole, then keep it from 6 to 8, and lift the maximum weight in every round.


HIIT Training

In HIIT training, we will do a simple core workout routine to help you get a fabulous and structure. As it is a HIIT routine, you will not get enough time to rest between exercises, so get ready to burn some calories while doing this routine.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

Rest time after the set: one minute

  • Crunches
  • Cycle crunches
  • Leg raises
  • In and out
  • Hollow hold
  • Plank walks to plank twister
  • Plank hold
  • Reverse plank hold

That’s all for the Cole Sprouse workout routine.

Also Read: Tom Holland Workout Routine and Diet Plan


Cole Sprouse Diet Plan

Now, in the diet plan, there was no special diet that Cole Sprouse follows unless he has to do it for a role. The last time he took a strict diet was in the movie Five Feet Apart from the position. Besides that, Cole tends to enjoy his food in moderation and the balance of the right foods to eat.

Cole eats healthy things like veggies, fruits, lean protein, healthy carbs, and fats. However, there are times when Cole also likes to have burgers, fries, pizza, etc. Now, let’s see a plan that you can follow to get a body like Cole Sprouse.

Cole Sprouse diet includes:-


  • Toast
  • Eggs
  • Avocado
  • Coffee



  • Protein shake



  • Chicken 
  • Rice
  • Veggies



  • Salmon or chicken
  • Veggies
  • Salad

Cheat meal (try to eat no more than two cheat meals a week for the best results)

That’s all for the Cole Sprouse diet plan.

Also Read: Lili Reinhart Workout Routine and Diet Plan

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