Colin Farrell Workout Routine and Diet Plan

By | March 21, 2022

Colin Farrell Workout Routine and Diet Plan: Colin Farrell is an actor known for his movies and TV shows like The Batman, Total Recall, The Gentleman, True Detective, The North Water, etc.

Colin Farrell is one of the well-known actors in the industry and is also known for his great looks and physique. So if you are also a fan of Colin Farrell’s physique and want the Colin Farrell workout and the Colin Farrell diet plan, keep reading.

Colin Farrell Workout Routine and Diet Plan

Colin Farrell Workout Routine and Diet Plan

Colin Farrell Body Stats

Height 5 ft 10-11 inch
Weight 75-80 kg
Age 45 years
Chest 42-43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Robert Pattinson Workout Routine and Diet Plan


Colin Farrell Workout Routine

Colin Farrell is a great actor known for his roles in many movies and TV shows. However, Colin Farrell is also famous for his incredible physique. So, many fans want to know how Colin Farrell workout and stays healthy also what type of workout Colin Farrell does. So, if you also want to learn more about Colin Farrell’s workout, keep reading as I will be telling you all about the Colin Farrell workout routine.

So after searching for Colin Farrell’s routine and interviews, I did find a few articles. One article from Men’s Health shows an interview with Colin Farrell’s trainer that told how Colin Farrell workout. Colin Farrell’s trainer talks about how Colin Farrell does 90 minutes sessions in the gym with a mixture of different moves and training. I also read that Colin Farrell loves to go to the gym now in other interviews and articles.

Colin Farrell has also mentioned that he doesn’t love treadmill workouts, but he does it because he loves how he feels after running on the treadmill. Colin Farrell mentions it’s undoubtedly worth it, and that’s the only reason he does. Besides this information, I couldn’t get much information about Colin Farrell’s routine. No article detailed his workout plan, and most of the interviews are from way back.

However, don’t worry, as I will be giving you a routine that will be a Colin Farrell-inspired workout. We will also add some treadmill workouts that Colin Farrell loves doing. After that, we need to add a good strength training routine that you can follow to get an overall fitness, and we have to train at least five days a week. Doing 90 minutes workout five days a week will surely help you get a physique like Colin Farrell. Now let’s get started with Colin Farrell-inspired workout;

Colin Farrell’s workout includes:

Colin Farrell Workout Routine

Colin Farrell Workout Routine


Starting our routine with the cardio workout, in which we will do the favorite exercises of Colin Farrell. Yes, we will be running for 20-30 minutes on the treadmill, but if the treadmill is not your thing, you can also go and run outside if running inside is not your thing. Either way will help you get the same result and help you get a great warm-up and burn many calories. Also, make sure to do a few exercises or stretches to avoid any injuries.


Strength Training

In strength training, we will be doing an hour of session training at least two or more muscle areas every day. Also, we will be doing five days of workout routine so that the legs day will be twice a week; it will help you strengthen the legs. I believe in solid legs and a strong foundation. However, rest your body at least two days a week and don’t overwork, as this routine will bring more tension to your muscle groups. Now, let’s get started with the workout routine of Colin Farrell.

Sets: 3-4

Reps: 12-15


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats
  • Stiff leg deadlift to squat variation
  • Leg extension 


Chest and Triceps

  • Bench press
  • Dumbbell press to flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Weighted Dips


Back and Biceps

  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Hammer curls


Shoulders and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Shoulder shrugs
  • Delt flyes


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hyperextension

That’s all for the Colin Farrell workout routine.

Also Read: Ben Affleck Batman Workout Routine and Diet Plan


Colin Farrell Diet Plan

Colin Farrell has a differently phased diet; there are times when he is eating clean and following a diet of greens, green tea, vitamins, making sure he gets at least 150 gm of protein every day, etc. However, there are times when he is at home town and bulging on foods like Kebabs, fish, etc.

So it’s a balance; he enjoys all phases and often changes his diet according to the roles. Colin Farrell’s trainer also mentioned that Colin Farrell follows a practical yet straightforward; diet that includes foods like fish, chicken, veggies, and brown rice. So now let’s see a Colin Farrell-inspired diet that you can follow to get a body physique like Colin Farrell.

Colin Farrell’s diet includes:

Colin Farrell Diet Plan

Colin Farrell Diet Plan

Is Colin Farrell a Vegan?

No, Colin Farrell is not a Vegan.


  • Eggs scrambled
  • Toast
  • Avocado


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice


Evening Snack
  • Salmon salad


  • Chicken breast
  • Veggies
  • Brown rice

That’s all for the Colin Farrell diet plan.

Also Read: Mark Wright Workout Routine and Diet Plan

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