Collins Key Workout Routine and Diet Plan: Collins Key is an actor, magician, and YouTuber is known for his YouTube channels and different content. He has also done movies and TV shows like Janoskians, Collins Key, The Disappearing Girl, Cross Court, and has over 22.5 million subscribers on his YouTube channels, making him one of the most prominent individuals YouTuber.
However, he also gets admired by his fans for his magic skills and looks. Nobody will deny that Collins’ key does have a pretty face and a very lean and fit body structure that many guys would love to have. So if you also want to know how Collins Key keeps himself fit and the Collins Key workout and the Collins Keys diet plan, then keep reading.
Collins Key Workout Routine and Diet Plan
Collins Key Body Stats
| Height | 6 ft 3 inch |
| Weight | 85 kg |
| Age | 24 years |
| Chest | 41 inch |
| Waist | 32 inch |
| Hips | 15 inch |
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Collins Key Workout Routine
After searching for Collins Key routine, I could not get much information about the workout or the activities that Collins likes to do. There is currently no information available regarding Collins Key exercises. However, I find out that Collins likes to stay active most of the time and likes to keep himself indulge in some physical activity whenever he gets a chance.
Collins Keys is also good at doing certain things like handstands and various simple stunts. That’s why I think he must be doing lots of cardio and a simple workout routine to keep him fit. Collins doesn’t have a very bulky body shape, so I won’t be giving you guys a way to help you get super bulked. We will focus on overall fitness and building body strength.
The workout will contain doing cardio and a mixture of some resistance training. We will be doing five days of training, and the rest two days will be our active rest day. In which you would be doing certain activities to keep yourself fit and healthy. The activities literally can be anything from hiking to playing sports. So let’s start the workout:
Collins Key workout includes:
Collins Key Workout Routine
Cardio
The cardio workout will be our main workout to keep the body lean and fit as it will help us burn a lot of calories and fat. Now, usually, I keep the movement in the gym and like to take interval training workouts. However, today we will keep the activities natural and gym free that anybody can do from their home. So for cardio, you can do 2 to 3 miles of running and finish it with 5 to 10 sets of 100 jump rope. It will increase your stamina and burn many calories, make sure between the sets you don’t take more than 60 to 90 seconds of rest.
Toning Workout
In the toning workout, we will do a mixture of the resistance band and bodyweight exercises. The routine that I’m about to give you will be a circuit routine that will work your muscles while keeping them lean. So let’s get into the training:
Rounds: 3
Exercise in each round: 4
Sets in each exercise: 3
Rest time after each round: 90 to 120 seconds
Monday and Thursday
1st
- Resistance band bicep curls
- Resistance band tricep overhead press
- Resistance band lateral raises
- Resistance band front raises
2nd
- Crunches
- Leg raises
- Plank twister
- Plank hold
3rd
- Resistance band squats
- Resistance band squat pulse
- Lunges
- Resistance band glute thrusters
Tuesday
1st
- Resistance band push-ups
- Resistance band chest press
- Inverted rows on a bar
- Wide grip pull-ups
2nd
- Incline crunches
- Hanging leg raises
- Resistance band plank reach
- Resistance band high plank hold
3rd
- Resistance band squat jumps
- Resistance band star jacks
- Resistance band glute kickbacks
- Resistance band fire hydrant
Wednesday and Friday
1st
- Resistance band single-arm biceps curls
- Tricep dips
- Chest dips
- Resistance band push-ups
2nd
- Tabletop crunches
- Bicycle crunches
- Leg raises with a twist
- Resistance band plank walks
3rd
- Resistance band sumo squats
- Backward lunges
- Resistance band single leg push down
- Resistance band hip abduction
That’s all for the Collins Key workout routine.
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Collins Key Diet Plan
In the diet plan of Collins Key, I think it’s best to eat lots of protein with low amounts of carbs. I also read that Collins doesn’t consume any gluten products, which means no bread, pasta, pizzas, etc. That can be one of the reasons why he’s so fit and lean. So let’s see a diet that will help you get in shape like Collins.
Collins Key diet includes:
Collins Key Diet Plan
Breakfast
- Eggs
- Turkey bacon
- Juice
Snack
- Smoothie
Lunch
- Chicken
- A little bit of rice
- Veggies
Evening snack
- Salad
Dinner
- Steak/chicken
- Veggies
- Salad or roasted sweet potato
That’s all for the Collins Key diet plan.