Colton Haynes Workout Routine and Diet Plan

By | June 29, 2021

Colton Haynes Workout Routine and Diet Plan: Colton Haynes is an actor known for his movies and TV shows like Teen Wolf, Arrow, San Andreas, Love, Simon, Rough Night, Bigger, Triumph, etc. Colton also shines in many brands’ photoshoots while modeling.

Colton has an incredible personality and even more Incredible body physique that makes him worthy of being one of the top actors. Who knows, maybe soon we see him playing some significant superhero role. So if you also want the Colton Haynes workout and the Colton Haynes diet plan, then keep reading.

Colton Haynes Workout Routine and Diet Plan

Colton Haynes Workout Routine and Diet Plan

Colton Haynes Body Stats

Height 5 ft 9 inch
Weight 75 kg
Age 32 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Cody Christian Workout Routine and Diet Plan


Colton Haynes Workout Routine

Colton is undoubtedly a great actor who excels in many different roles and stands proud on the list of great actors. He has a powerful personality, and that’s why he was able to get the role of Roy Harper in the series Arrow. Other than that, he also has done many other roles worthy of being his career highlight.

However, he also deserves respect for maintaining such an incredible body shape over the years. I have seen him in shape for more than eight years now, and he has been in this industry for a more extended period. So for sure, there was a change in his appearance. Like in his early days, it was more of a lean body shape, and now Colton Haynes is more about the bulk and aesthetic.

In this article from the US Magazine, you can see Colton telling them that he used to do a lot of yoga and now focusing on weight training a lot since he is in the Arrow series. This interview goes way back in 2013, but that’s what Colton did, and since then, he has gained a lot of muscles.

You can see this post on Colton Haynes Instagram, where he gets seen bashing a punching bag. Colton now focuses on boxing, fighting, and weight training. While there are no details about his regime, we still can figure out the primary method he uses. So that’s what I will be giving you to work on as well.

I will take what I found about Colton and make them into a routine to follow and get a body physique like Colton. We will be focusing on training five days a week and twice a day. The total duration of the workout will be two hours a day, where we will cover your cardio as well. So let’s get started:

Colton Haynes workout includes:

Colton Haynes Workout Routine

Colton Haynes Workout Routine


We will be doing an hour of boxing in the morning routine. Try to join a boxing gym nearby and train your core and cardio in this hour of boxing. It will also work as an intense cardio routine that will help you burn many calories while toning your entire body while you workout. As all of these activities, you need to do in boxing.


Weight Training

As we aim to keep the bulk while getting a fit and aesthetic shape, I will give you a basic but effective workout that will surely help you get a good physique. We will keep the weights from light to heavy as we go on to the next set.

Sets: 3

Reps: 15, 12, 10



  • Push-ups (add weights if needed)
  • Bench press (flat and incline)
  • Dumbbell press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Low cable flyes
  • Dips



  • Pull-ups (add weights if required)
  • Lat pulldowns (wide and close grip)
  • TRX rows
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Back lat pushdowns
  • Deadlifts



  • Arnold press
  • Seated shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • EZ bar front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises



  • Dumbbell isolation curls
  • EZ bar barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Tricep extension
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Hip thrusters
  • Calf raises

That’s all for the Colton Haynes workout routine.

Also Read: Daniel Sharman Workout Routine and Diet Plan


Colton Haynes Diet Plan

I couldn’t find a diet that Colton talked about recently in the past few years, so I think I will be making a plan for you that you can follow. We will be consuming protein, healthy fats, carbs, veggies, vitamins, etc. Also, make sure you remember this diet is not what Colton eats, so don’t comment below as it’s not what Colton eats because I know.

Colton Haynes diet includes:

Colton Haynes Diet Plan

Colton Haynes Diet Plan


  • Oatmeal with almond milk, a scoop of protein, fruits, and nuts



  • Salad



  • Chicken or turkey
  • Veggies
  • Rice


Evening Snack

  • Protein smoothie



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Colton Haynes diet plan.

Also Read: Dylan Sprayberry Workout Routine and Diet Plan

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