Conan Gray Workout Routine and Diet Plan

By | August 13, 2021

Conan Gray Workout and Diet Plan: Conan Gray is a singer known for being a famous singer and YouTuber with almost 20 million listeners on Spotify. You can surely call him one of the most successful singers on the upcoming artist list.

While Conan is known for his music videos and sometimes uploading Vlogs, he inspires many fans. Most of them also want to look like Conan, and physically if you also want the Conan Gray workout and the Conan Gray diet plan, then keep reading.

Conan Gray Workout Routine and Diet Plan

Conan Gray Workout Routine and Diet Plan

Conan Gray Body Stats

Height 5 ft 10 inch
Weight 68 kg
Age 22 years
Chest 41 inch
Waist 30 inch
Biceps 13½ inch

Also Read: Joshua Bassett Workout Routine and Diet Plan


Conan Gray Workout Routine

Conan is a singer with over 19 million on average listeners on Spotify, so you know he’s pretty famous and is considered a Social media personality with over 4.5 million followers on his social media. However, many people get inspired by his body shape and want to get a body like Conan. Conan has a very slim and lean body shape that is muscular like K-pop idol’s bodies.

Conan has a very similar body shape to them, but what I found about Conan was shocking. As I don’t think he does a proper workout at all, and it is mainly genetics, that’s how Conan can keep himself fit and lean like that. However, it’s not like Conan is not athletic at all; I saw this post on his Instagram where you can see him doing flips and summersault. So he does have some stamina and flexibility in his body.

Plus, how Conan looks, it’s almost like he does a lot of cardio, so I’m guessing maybe he does stretching or gymnastics exercises that also help him tone his body while letting him move like that. So we will be following a workout routine that will contain stretching workouts and some toning workouts. I usually go for Pilates and yoga when it comes to working out for a lean body like Conan, and we will work out maybe around six days a week.

Conan Gray workout includes:

Conan Gray Workout Routine

Conan Gray Workout Routine


Training days: Monday-Wednesday

We will start with three days of Pilates classes for about an hour to two hours every day. It will help you stay toned and provide you that body shape that will help you get that waistline like Conan and muscles like him. The best part is that it works on your whole body, and you can get super flexible and lean by doing a Pilates routine.



Training days: Thursday-Saturday

Then we will also add yoga, it does the same job as Pilates, but it’s more beneficial if you want to get flexible and lean. Yoga mainly focuses on specific body areas while working on your body and burns many calories and fats from your body.


Circuit Routine

Training days: Three-four days a week

Then to make sure your body gets even more toned, we can add some circuit training three to four days a week that will tone your whole body.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Conan Gray workout routine.

Also Read: Harry Styles Workout Routine and Diet Plan


Conan Gray Diet Plan

Conan doesn’t have a diet; at least as far as I searched and looked, I couldn’t find a specific diet. However, I did find a few tweets where Conan admitted that he doesn’t gain weight, eats a lot, and won’t gain weight. Then there is this tweet where he mentioned being a vegan is hard.

So one thing is there that Conan is a vegan, so he’s away from all dairy and animal products and also away from most of the processed foods. So Conan’s diet basically would consist of eating veggies, fruits, whole-grain foods, etc. So now, let’s make a diet that you guys can follow.

Conan Gray diet includes:

Conan Gray Diet Plan

Conan Gray Diet Plan

Is Conan Gray a vegan?

Yes, Conan Gray is a vegan.



  • Oatmeal blueberries pancake



  • Smoothie



  • Stir-fried veggies (tofu, mushroom, bell peppers, onion, tomato, green chilies, etc.)
  • Brown rice


Evening Snack

  • Veg soup



  • Salad
  • Whole-grain pasta

That’s all for the Conan Gray diet plan.

Also Read: Zayn Malik Workout Routine and Diet Plan

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