Conor McGregor Workout Routine and Diet Plan

By | June 4, 2019

Hello, We are going to discuss Conor McGregor Workout Routine and Diet Plan”. Before going to discuss the diet plan of Conor McGregor and the workout routine of Conor McGregor, Let’s know about him.

The training principles of Conor McGregor are slightly different from others, who do not believe in a strictly dull routine. He likes to listen to his body and go with the flow.

“I wake up, I drink water, I get to stretch, I start feeling loose and then I keep walking all day long,” he says. “I will not hit the gym or whatever I feel at that particular time, or I’ll take a class of Taekwondo, Jiu-Jitsu, Yoga, or Capoeira, sometimes, I’ll box. Diversity is the best way. For me, does not work.

Conor McGregor Workout Routine and Diet Plan

Conor McGregor Workout Routine and Diet Plan

Conor McGregor announced his retirement from MMA in March 2019, but he did that before that time will tell. McGregor has over 22 million followers on Instagram. McGregor is known in the ring as ‘The infamous’ for his other reasons other than his awesome punching power.

Let’s know in detail Conor McGregor workout and Conor McGregor diet plan.

Also Read: Brock Lesnar


Conor McGregor Workout Routine

Here is all the information about the workout routine of Conor McGregor.

Conor McGregor Workout Routine

Conor McGregor Workout Routine

Workout 1: Conor McGregor Flexibility and dynamic stretch

Do each exercise for 1 minute.

  • Muay Thai Knee: Stand in the battle direction. As soon as you move your hip forward, move through the back leg. Repeat in the opposite direction.
  • Shoulder rotation: Shoulder width should be different Extended arms to sides, move forward and backward.
  • Leg swing: Place both palms on the wall. Moving one leg out, moving the hips. Repeat in the opposite direction.
  • Hip Circle: Foot Hip-Width Separate; hands on hips. Rotate the hips around the circle in both directions.
  • Neck Bridge: lying on the floor, bending knees, feet on the floor Slowly back and high heel shoes until your head and toes touch the ground. Hold on; Return to the initial position. Repeat


Workout 2: Conor McGregor Static Stretching

Do this for every 30 seconds.

  • Backroll: Sit on the floor, extend legs, knee bend slightly. Roll until your feet touch the ground.
  • Sit through the stomach (dog up): Put the stomach, arm or arms, palms beside it. Give up breath and raise your body as you breathe. Your legs remain flat on the floor and your body will be flat on the lower part.
  • Sit-back shoulder stretch (extended child): Starting on the knees, sit back on the feet and keep the arms away from you. Your face will be close to the ground.
  • Leg stretch (recoiling pigeon): lying on the back; 1 knee bent Bend the opposite leg and rest on the knee first. To stretch the hip and hamstrings, drag the knee toward the chest.
  • Sitting butterfly: Sitting on the floor, press the soles of the feet together. Holding legs, gently press your knees to stretch from the elbow to the floor.
  • Aim: Correction of core control and mobility.
  • Ostrich Walk: Bend to touch your toes. Close the knees and keep the hands on the floor, flutter 1 foot forward, then the second. Drag yourself by using your abs. Aim: Core strength.
Conor McGregor body HD Photo

Conor McGregor body HD Photo

Workout 3: Conor McGregor Bodyweight circuit

Set 5 of each for 1 minute. Try to defeat your representative every time.

  • Muscle-up: Using the rings, drag your body from the floor to the fully expanded arms, then back down, in control.
  • Push-up: Origins: For shoulders and triceps.
  • Pull-up: basic: for biceps, back, and trap.
  • Air squat: Shoulder-width foot. Bend the knees and sit back. Keep the chest and head straight. You can return to such a deep position as deep as you can go. Change the playback

This is all about Conor McGregor Workout Routine.


Conor McGregor Diet Plan

Here is all diet program of Conor McGregor.

Conor McGregor Diet Plan

Conor McGregor Diet Plan

Conor McGregor Diet Includes –

Conor McGregor Pre Breakfast

  • A large glass of water
  • Black coffee or herbal tea.
  • Followed by 30 minutes slow jogging, jump rope or stretching.

Conor McGregor Breakfast

  • Two poached eggs
  • A slice of smoked salmon on one or two slices of wholegrain toast, spread with smashed avocado served with grilled mushrooms and tomatoes on the side.

Conor McGregor Mid Morning Meal

  • Mixed Berries
  • Handful of almonds
  • A small pot of full cream or yogurt, with cinnamon

Conor McGregor Lunch

  • Beef salad with potatoes
  • Variety of nutritious vegetables
  • Dark chocolate for dessert
  • He likes his vegetables sprinkled with sunflower and pumpkin seeds and extra virgin olive oil or walnut oil.

Conor McGregor Meal During training

  • Lots of water preferably infused the water for extra nutrients.
  • Sports drinks

More about the latest diet plan of Conor McGregor,

Conor McGregor Meal After training

  • Whey or pea protein
  • Milk
  • Fruits

Conor McGregor Evening Meal

  • Cod with lemon, herbs, and olives
  • Roast vegetables with olive oil and balsamic vinegar
  • Wild or wholegrain rice

Conor McGregor Meal Late night before bed

  • A cup of rooibos
  • Peppermint tea
  • A glass of water

This is all about Conor McGregor Diet Plan.

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