DaBaby Workout Routine and Diet Plan

By | March 4, 2022

DaBaby Workout Routine and Diet Plan: DaBaby is a rapper known for his song and working on the Hip-hop genre. DaBaby is a well-known rapper and gets considered one of the best new-generation rappers.

DaBaby is a cup of tea for anyone who enjoys bars and verses. Besides his rapping skills, DaBaby is also well known for his fitness lately. Especially after quarantine, keep reading if you also want the DaBaby workout and the DaBaby diet plan.

DaBaby Workout Routine and Diet Plan

DaBaby Workout Routine and Diet Plan

DaBaby Body Stats

Height 5 ft 8-9 inch
Weight 75 kg
Age 30 years
Chest 43-44 inch
Waist 32 inch
Biceps 14 inch

Also Read: Lil Baby Workout Routine and Diet Plan


DaBaby Workout Routine

DaBaby is one of the well-known rappers who started his career in the industry in 2014 but gained fame worldwide around 2018. DaBaby is considered one of the best rappers in this new generation of rap as we have Lil-pump, Designer, Six-nine, and many others who care only about money and not about rap. However, people like DaBaby are keeping rap alive in the mainstream.

Besides slaying rap and making great songs, DaBaby also loves to work out. Yep, and he is in one of the most excellent shapes in his life. You can see this video where a fan posted all of his stories that DaBaby shared. DaBaby is not posting many posts about his workout, but he often shares stories about him in the gym or working out. So in that video, you can see the DaBaby doing weight training and flexing. So I’m guessing he is lifting weights at least five days a week.

DaBaby looked ripped; he has a good amount of muscle mass. Now, sadly, besides that, I couldn’t get much information about DaBaby. I tried searching some of his interviews, but I couldn’t find anything. However, don’t worry, as I will still give you a routine that will help you get a physique like DaBaby. We will be doing a five-day workout in which we will focus on training an hour a day, doing two or more muscle groups. So let’s get started:

DaBaby’s workout includes:

DaBaby Workout Routine

DaBaby Workout Routine


We will start with some cardio workouts, focusing on burning the calories. Now, DaBaby has a lot of shows and concrete that he attends, so he is always moving and working on his cardio. Besides that, I’m sure he does some cardio in the gym. So we will start with 20 minutes of running and then move to 10 minutes of stretching exercises to avoid any possible injury during weight training.


Weight Training

In weight Training, DaBaby hasn’t shown any routine, but if we follow training our body five days a week and focus on doing two muscles every, we can get better results. If you are a beginner, do not follow this routine, and instead of training two muscle groups, try training a single muscle every day. Also, make sure that you and it with a few minutes of stretching once you finish the routine.

Sets: 3-4

Reps: 12-15


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension

That’s all for the DaBaby workout routine.

Also Read: Lil Nas X Diet Plan and Workout Routine


DaBaby Diet Plan

The only food-related video I found was this from 2019, where DaBaby was interviewed by Bless The Belly channel. DaBaby talks about how he loves eating breakfast, lunch, and dinner when The belly asks about his favorite meal if he has to choose.

DaBaby is also known for trashing the vegan diet, and even if he was joking, you know that he hates the vegan diet. DaBaby also mentions his favorite seafood go-to meal on travel, the Chipotle bowl. Since then, DaBaby has also improved his diet a lot, so let’s see a diet inspired by DaBaby.

DaBaby’s diet includes:

DaBaby Diet Plan

DaBaby Diet Plan

Is DaBaby a Vegan?

No, DaBaby is not a Vegan.



  • Scrambled eggs
  • Toast
  • Chicken sausage



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Rice



  • Fish or steak (only once a week)
  • Veggies
  • Salad
  • Roasted sweet potatoes

That’s all for the DaBaby diet plan.

Also Read: Gucci Mane Workout Routine and Diet Plan

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