Dacre Montgomery Workout Routine and Diet Plan

By | July 3, 2022

Dacre Montgomery Workout Routine and Diet Plan: Dacre Montgomery is an actor and a model; he gained popularity after doing Stranger Things and played the first lead role in Power Ranger.

Now Dacre Montgomery is known for his body physique and dating the hot model. We won’t talk about his dating life here, though, and we are going to look up at the Dacre Montgomery Workout Routine and Dacre Montgomery Diet Plan.

Dacre Montgomery Workout Routine and Diet Plan

Dacre Montgomery Workout Routine and Diet Plan

Dacre Montgomery Body Stats

Dacre Montgomery Height 5 Ft 10 Inch
Dacre Montgomery Weight 77 Kg
Dacre Montgomery Age 25 Years
Chest 42 Inch
Waist 31 Inch
Biceps 15 Inch

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Dacre Montgomery Fitness Journey

The Dacre Montgomery workout routine contains a lot of things, and his fitness journey includes going through different phrases that required different body exercises. Dacre was not always fit and healthy. He started his fitness journey during high school. At high school, Dacre Montgomery was around 200 pounds and had a difficult time after those four difficult high school years he lost 30 pounds in a year gap.

That time he was doing a lot of cardio exercises only. Later he started working for a power ranger, and that time also he aimed to maintain the lean physique, so he started doing night time boxing, cardio, and other kinds of exercises that helped him lose more weight and get him in shape.

After a while in 2017, his girlfriend Liv Pollock introduced him with yoga, stretching, and surfing. Then Dacre Montgomery followed this workout routine while shooting the power rangers.

After a while, he needed to prepare for stranger things again, and this time he started to bulk up by doing lots of resistance band training, a mix of lightweight practice, high repetition, and static holds to get dense muscle.

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Dacre Montgomery Workout Routine

Now, Dacre Montgomery follows the same routine that he developed for stranger things. The method will consist of doing resistance band training, a mixture of light exercises, yoga, and high repetition training. Dacre Montgomery trains for almost five to six days a week, and each day training duration can go anywhere from an hour and a half to two hours.

Dacre Montgomery Workout

Dacre Montgomery Workout

Dacre Montgomery Exercise Includes:-

Resistance Band Training of Dacre Montgomery

In resistance band training, Dacre Montgomery does a full-body resistance band exercise routine. It mostly focuses on building lean muscle by using the resistance of the group and using them in basic bodybuilding exercises. Some of the activities that Dacre Montgomery likes to do in his resistance band training are;

  • Resistance band squats
  • Resistance band push-up
  • Resistance band star jump
  • Resistance band pull-ups
  • Resistance band sit-up
  • Resistance band planks
  • Resistance band plank reach
  • Resistance band crab walk
  • Resistance band platypus walk
  • Resistance band side to side Squats

There are other exercises that he likes to perform as well, but we are not sure about what other activities are, although you can try these to start and work your full body.


Dacre Montgomery Lightweight Training

Lightweight training gets mostly based on exercises, the same as a standard weight training routine. Just the weight is very light and doesn’t take much, but Dacre mixes it with higher repetition, which makes those exercises harder than a heavyweight training routine.

Sadly we couldn’t find out precisely what he does in his workout routine, but you can start by doing a simple standard bodybuilding routine just don’t go, heavyweight. Make sure you are lifting a weight from which you can easily do around 30 reps to 40 reps.

Dacre Montgomery abs

Dacre Montgomery abs


Dacre Montgomery also includes yoga in his weekly routine; he always does yoga after his girlfriend introduced him to yoga. Dacre Montgomery does yoga about three times a week and maybe for an hour or so.

You can also start by including yoga at three to four times a week in your weekly routine and get many benefits from it. So this was all for the Dacre Montgomery workout routine. You can adapt every exercise and do it at your own pace to get a body just like Dacre Montgomery.

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Dacre Montgomery Diet Plan

The Dacre Montgomery diet plan consists of eating high carbs and high protein food. When he was not training for stranger things, he had meals that are low in carbs and high in protein. Although since he needed to bulk up and get muscular, he started eating food with high carbs and high protein. Dacre Montgomery also drinks almost two gallons of water to stay hydrated and healthy.

Dacre Montgomery Diet

Dacre Montgomery Diet

Dacre Montgomery Diet Includes:-

Dacre Montgomery Breakfast Meal

  • Oats
  • Eggs
  • Toast
  • Coffee



  • Protein shake
  • Almonds


Dacre Montgomery Lunch Meal

  • Chicken or fish
  • Rice
  • Veggies


Snack two

  • Almonds
  • Fruits


Dacre Montgomery Dinner Meal

  • Steak
  • Salad
  • Rice

This is all about Dacre Montgomery diet plan.

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