Daddy Yankee Workout Routine and Diet Plan

By | November 12, 2020
Daddy Yankee Workout Routine and Diet Plan

Daddy Yankee Workout Routine and Diet Plan: Daddy Yankee is one of the hardest Puerto Rican in the English pop and Spanish pop industry. You may know him for his recent songs like Dura, Con Calma, Relación, Despacito, and some of you may know him since the time of Gasolina.

Daddy Yankee has always represented his country and his style; however, Daddy Yankee also shows fitness and health at it’s best. You can tell that from his incredible body shape in his recent videos. So if you also want to get a body like Daddy Yankee and wish to learn about what the Daddy Yankee workout and diet plan contains, then keep on reading.

Daddy Yankee Workout Routine and Diet Plan

Daddy Yankee Workout Routine and Diet Plan

Daddy Yankee Body Stats

Height 5 ft 7 inch
Weight 70 kg
Age 43 years
Chest 41 inch
Waist 30 inch
Biceps 15 inch

Also Read: Doja Cat Diet Plan and Workout Routine

 

Daddy Yankee Workout Routine

The Daddy Yankee workout usually contains different things that I found out by going through his social media account. Daddy Yankee is quite open about his training and likes to share his workout to motivate others and help his fans get inspired and move.

However, I could not find out the pattern that he used for the activity, so the routine that I will give you below will be mine, but it will contain the exercises that Daddy Yankee does in his training.

Daddy Yankee Workout Routine

Daddy Yankee Workout Routine

Daddy Yankee workout includes:-

Cardio

Daddy Yankee loves doing a cardio workout, and for that, he likes to switch between differing things. Daddy Yankee shared a video on his social media account where he is running; besides that, he has also shared a video of him doing boxing style jump rope and StairMaster.

So we can say for sure he does cardio almost every day and in between switch it up with different things. However, we will be doing a small amount of everything, so let’s see the training plan:

  • 20 minutes of running
  • 10 minutes of cardio
  • 15 to 20 minutes of Stairmaster

 

Daddy Yankee Weight Training

Another thing that Daddy Yankee does in his workout is weight training; he has shared a lot of different weight training exercises on his Instagram account. For instance, look at this video below where Daddy Yankee is doing a dumbbell press on the flat bench. However, I don’t know the routine, so that we will be following a simple but effective method.

Daddy Yankee Monday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes to hex press
  • Cable flyes
  • Pec flyes
  • Dips
  • Weighted push-ups

 

Daddy Yankee Tuesday workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds 

  • Lat pulldowns
  • Cable rows
  • Renegade row
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts

 

Daddy Yankee Wednesday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds 

  • Shoulder press
  • Shoulder seated Arnold press
  • Seated one-arm lateral raise 
  • Dumbbell front raise
  • Cable upright rows
  • Delt flyes
  • Shrugs

 

Daddy Yankee Thursday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds 

  • Bicep isolation curls
  • Barbell curls
  • Hammer to spider curls
  • Preacher machine bicep curls to tricep skull crusher
  • One-arm cable tricep pushdowns
  • Overhead press to tricep dips

 

Daddy Yankee Friday Workout

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds 

  • Squat
  • Lunges
  • Leg press
  • Stiff-leg deadlift
  • Hack squats
  • Glute thruster
  • Calf raises

 

Daddy Yankee Strength Training

It seems that there are specific exercises that Daddy Yankee does to increase his overall body strength like this video: and this video shows. Daddy Yankee is doing battle ropes, and on the other hand, he is doing stairs climb with weights to increase the lower body strength. So feel free to do this routine two to three days a week in the evening.

 

View this post on Instagram

 

A post shared by Daddy Yankee (@daddyyankee) on

Sets: 4

Reps: 8 to 10

Rest time: 30 to 40 seconds 

  • Battle ropes
  • Ball throw
  • Kettlebell squats to shoulder press
  • Weighted stair climb
  • Deadlift
  • Snatch
  • Resistance band squats walk 200 meters.

That’s all for the Daddy Yankee workout routine.

Also Read: D’Angelo Workout Routine and Diet Plan

 

Daddy Yankee Diet Plan

Daddy Yankee Diet Plan

Daddy Yankee Diet Plan

There was not much information that I was able to find about Daddy Yankee’s diet plan. However, looking at his body, eating lean protein and low carbs food like chicken, turkey, salmon, carrots, greens, whole-grain toast, fruits will be the best way to get a body like Daddy Yankee. Also, drink a lot of water as it will be beneficial for your body. Let us see a diet plan that you can eat.

Daddy Yankee diet includes:-

Breakfast

  • Eggs
  • Oats
  • Fruits

 

Pre-workout

  • Protein smoothie with berries, milk, almond butter, one raw egg, ice, and a banana

 

Lunch

  • Chicken or turkey breast
  • Rice
  • Veggies

 

Evening snack

  • Veg or meat soup

 

Dinner

  • Salmon or steak
  • Veggies
  • Salad

That’s all for the Daddy Yankee diet plan.

Also Read: Bella Thorne Workout Routine and Diet Plan

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