Daddy Yankee Workout Routine and Diet Plan: Daddy Yankee is one of the hardest Puerto Rican in the English pop and Spanish pop industry. You may know him for his recent songs like Dura, Con Calma, Relación, Despacito, and some of you may know him since the time of Gasolina.
Daddy Yankee has always represented his country and his style; however, Daddy Yankee also shows fitness and health at it’s best. You can tell that from his incredible body shape in his recent videos. So if you also want to get a body like Daddy Yankee and wish to learn about what the Daddy Yankee workout and diet plan contains, then keep on reading.
Daddy Yankee Workout Routine and Diet Plan
Daddy Yankee Body Stats
| Height | 5 ft 7 inch |
| Weight | 70 kg |
| Age | 43 years |
| Chest | 41 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
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Daddy Yankee Workout Routine
The Daddy Yankee workout usually contains different things that I found out by going through his social media account. Daddy Yankee is quite open about his training and likes to share his workout to motivate others and help his fans get inspired and move.
However, I could not find out the pattern that he used for the activity, so the routine that I will give you below will be mine, but it will contain the exercises that Daddy Yankee does in his training.
Daddy Yankee Workout Routine
Daddy Yankee workout includes:-
Cardio
Daddy Yankee loves doing a cardio workout, and for that, he likes to switch between differing things. Daddy Yankee shared a video on his social media account where he is running; besides that, he has also shared a video of him doing boxing style jump rope and StairMaster.
So we can say for sure he does cardio almost every day and in between switch it up with different things. However, we will be doing a small amount of everything, so let’s see the training plan:
- 20 minutes of running
- 10 minutes of cardio
- 15 to 20 minutes of Stairmaster
Daddy Yankee Weight Training
Another thing that Daddy Yankee does in his workout is weight training; he has shared a lot of different weight training exercises on his Instagram account. For instance, look at this video below where Daddy Yankee is doing a dumbbell press on the flat bench. However, I don’t know the routine, so that we will be following a simple but effective method.
Daddy Yankee Monday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Bench press
- Dumbbell press
- Dumbbell flyes to hex press
- Cable flyes
- Pec flyes
- Dips
- Weighted push-ups
Daddy Yankee Tuesday workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Lat pulldowns
- Cable rows
- Renegade row
- Bent over rows
- Back lat pushdowns
- Deadlifts
Daddy Yankee Wednesday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Shoulder press
- Shoulder seated Arnold press
- Seated one-arm lateral raise
- Dumbbell front raise
- Cable upright rows
- Delt flyes
- Shrugs
Daddy Yankee Thursday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Bicep isolation curls
- Barbell curls
- Hammer to spider curls
- Preacher machine bicep curls to tricep skull crusher
- One-arm cable tricep pushdowns
- Overhead press to tricep dips
Daddy Yankee Friday Workout
Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Squat
- Lunges
- Leg press
- Stiff-leg deadlift
- Hack squats
- Glute thruster
- Calf raises
Daddy Yankee Strength Training
It seems that there are specific exercises that Daddy Yankee does to increase his overall body strength like this video: and this video shows. Daddy Yankee is doing battle ropes, and on the other hand, he is doing stairs climb with weights to increase the lower body strength. So feel free to do this routine two to three days a week in the evening.
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Sets: 4
Reps: 8 to 10
Rest time: 30 to 40 seconds
- Battle ropes
- Ball throw
- Kettlebell squats to shoulder press
- Weighted stair climb
- Deadlift
- Snatch
- Resistance band squats walk 200 meters.
That’s all for the Daddy Yankee workout routine.
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Daddy Yankee Diet Plan
Daddy Yankee Diet Plan
There was not much information that I was able to find about Daddy Yankee’s diet plan. However, looking at his body, eating lean protein and low carbs food like chicken, turkey, salmon, carrots, greens, whole-grain toast, fruits will be the best way to get a body like Daddy Yankee. Also, drink a lot of water as it will be beneficial for your body. Let us see a diet plan that you can eat.
Daddy Yankee diet includes:-
Breakfast
- Eggs
- Oats
- Fruits
Pre-workout
- Protein smoothie with berries, milk, almond butter, one raw egg, ice, and a banana
Lunch
- Chicken or turkey breast
- Rice
- Veggies
Evening snack
- Veg or meat soup
Dinner
- Salmon or steak
- Veggies
- Salad
That’s all for the Daddy Yankee diet plan.
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