Daisy Edgar-Jones Workout Routine and Diet Plan

By | May 10, 2020
Daisy Edgar-Jones Workout Routine and Diet Plan

Daisy Edgar-Jones Workout Routine and Diet Plan: Daisy Edgar-Jones is an actress known for her roles in television series like cold feet, The Normal People, the war of the world. She’s also famous for her looks and beautiful body physique, so we are going to look into the Daisy Edgar-Jones workout routine and diet plan.

Daisy Jessica Edgar-Jones is a well-known English actress who was born on the 24th of May 1998. The English actress came into the limelight after portraying the role of Marianne Sheridan in the year 2020 in a miniseries Normal People. For playing this role she got nominated for the British Academy TV Award and a Golden Globe Award. 

A list of other popular works by Daisy Edgar-Jones incorporate Cold Feet ( 2016-20), War of the Worlds ( 2019-21), and so on. Recently in 2022, she has been a part of the Comedy-thriller movie Fresh. She has a huge fan base on all of her social media handles. Well, here we are sharing the beautiful actress Daisy Edgar-Jones workout routine and Daisy Edgar-Jones diet plan explicitly.

Daisy Edgar-Jones Workout Routine and Diet Plan

Daisy Edgar-Jones Workout Routine and Diet Plan

Daisy Edgar-Jones Body Stats

Height 5 Ft 7 Inch
Weight 52 Kg
Age 23 Years
Breast 34 Inch
Waist 26 Inch
Hips 32 Inch

Also Read: Demi Lovato Workout Routine and Diet Plan


Daisy Edgar-Jones Workout Routine

Daisy Edgar-Jones is a very talented and gorgeous beauty figure in the Hollywood TV industry. She has been a part of several TV series throughout her acting career. She has amassed n enormous fan following on all of her social media platforms as she has around 1.1 million followers on her Instagram account and so on. Let’s have a close perk at the pretty star Daisy Edgar-Jones workout routine precisely. 

The popular actress fame War of the Worlds has an attractive body figure for which she rigorously works out. Daisy Edgar-Jones’s workout routine is composed of diverse types of strength training exercises, cardio workouts and so on. She workouts for 45 to 60 minutes five days a week to tone up her body fit and healthy. 

Daisy Edgar-Jones is a busy girl; mostly, she’s on the set only doing television, photoshoots, etc. So when it comes to working out, there is not much time left to give. Daisy Edgar-Jones comes for shooting in the morning and then goes back home after 3 to 4 pm. Doing that much shooting and work takes a lot on your body, so that also burns a lot of calories for her.

Now there is no talk about Daisy Edgar-Jones working out or going somewhere to workout. Even on her Instagram, she hasn’t shared anything at all about her workout routine or also a pic where she is doing some kind of exercise.

Here is a brief Daisy Edgar-Jones workout routine that is a perfect guide for all youth female individuals and fitness enthusiasts who wish to get an eye-catching body figure. Let’s jump into the daily workout part.


Strength Training

A warm-up or dynamic stretching is compulsory for 10 to 15 minutes to have active blood circulation in the body which led to the best & constructive output.


Monday  – Arms and  Chest  

No.of reps – 3-4 

  • Incline push-ups 
  • Lying chest fly 
  • Plank shoulder taps 
  • Narrow chest press  
  • Hook punches 
  • Chest squeeze 
  • Resistance band arm pulses 


Tuesday – Leg and Lower body 

Reps count – 4-6 or 30-45 seconds 

Rest – 15 second 

  • Skaters 
  • Hip circles 
  • Broad jump 
  • Side lying plank 
  • Banded lateral walk
  • Donkey Kick 
  • Stability ball bridge 


Wednesday – Biceps and Shoulders 

No.of reps – 10 -15 

Rest – 15 seconds 

  • Upright row 
  • Reverse snow angel 
  • Inverted push-ups 
  • Extension plank 
  • Tabletop lift 
  • Front raise 
  • Prone V-up 


Cardio Training

Thursday – Low-impact cardio 

  • Side to side punch 
  • Butt Kick 
  • Reverse leg lifts 
  • Plyo push-ups 
  • Lateral step plus pull 
  • Modified speed skaters 
  • Squat leg raise 


Core Workouts


No.of reps – 8 to 10 

No.of sets – 3 to 4 

  1. Single-arm press 
  2. Plank shoulder tap 
  3. Mountain climbers 
  4. Angel leg raises 
  5. Reverse crunch 
  6. Crunch and reach 
  7. Hand plank to side plank 
  8. Foot touch to flutter kicks 
  9. Russian twists 
  10. Ankle tap crunches 

That’s all about the gorgeous actress Daisy Edgar-Jones workout routine that she follows religiously follows to maintain a spectacular body image. Her workout schedule is very intense as she takes out time for a workout regime from her busy day-to-day schedule. If her sensational body figure & language inspired you & convince you to attain the same striking physique, then do try to follow the above-mentioned workout routine properly.

Currently, Daisy Edgar-Jones lives in an apartment with three other people, so it can be that they all do some type of home workout, again we can’t confirm it, but it’s a possibility.

Daisy Edgar-Jones Exercise Includes:-

Daisy Edgar-Jones Full-Body Workout

Looking at her schedule and routine, I would say that Daisy Edgar-Jones has a fast metabolism rate, and that’s how she maintains a fabulous physique. However, I will give you one method that you can follow to get slim down and have a body just like Daisy Edgar-Jones. It’s not what she does, but if you follow this, you may start to get a body like her.

If you are a beginner, then start doing with only one round of this routine if you are an advance and can do more then do two rounds to three rounds. This workout needs to get done at least five to six days a week, and you will, for sure, see the result.

Do each exercise for about 30 seconds and then take rest for 20 seconds, after completing the round take a one-minute break and then start again.

  • Burpees
  • Knee push-up
  • Wide knee push-up
  • Plie squats jump
  • Leg raises
  • Crunches
  • Plank twist
  • High plank
  • High plank Leg lifts
  • Wall Bridge
  • Lunges
  • Punches
  • Clap jacks
  • Jumping jack
  • Curtsy lunges
  • Jog in place

This is all about Daisy Edgar-Jones workout routine.

Also Read: Danna Paola Workout Routine and Diet Plan


Daisy Edgar-Jones Diet Plan

Daisy Edgar-Jones Diet Plan

Daisy Edgar-Jones Diet Plan

Daisy Edgar-Jones eats almost everything that she wants; she doesn’t control much on food or eats a special diet. Daisy Edgar-Jones does try to add in some healthy food, but most of the time, her diet contains almost everything.

This reason is why I think that she has a speedy metabolism as even when she’s going out and eating with friends, having lasagna at home, making different kinds of food still none of them shows on her body.

Daisy Edgar-Jones also tries to balance the food though she will eat at least one healthy meal in her day, even Daisy Edgar-Jones drinks a lot of water throughout the day for keeping herself hydrated.

Daisy Edgar-Jones diet plan is not a strict hard & fast diet routine. As the actress believes in consuming every type of healthy food and drink. To shed her extra fats and carbs she workouts. She takes food full of high protein, fiber and minerals to provide a sufficient amount of nutrition to her body. She strictly cuts off the use of alcohol and drugs from her diet schedule.

Let’s have a close perk at what she exactly eats in a day or Daisy Edgar-Jones diet plan precisely. 

Is Daisy Edgar-Jones a vegan?

No, Daisy Edgar-Jones is not a vegan.



  • Frozen fruit smoothies
  • Roasted carrots & pears
  • Air fryer squash soup
  • Kale juice



  • Pickled Mushrooms
  • Spring Panzanella
  • Herbed white bean dip



  • Hasselback Sweet Potatoes
  • Macaroni salad



  • Broiled Salmon with Herb Mustard Glaze
  • Roasted Cauliflower & Broccoli
  • Cauliflower rice

The popular actress Daisy Edgar-Jones diet plan is well-balanced and apt for all youth female individuals who want a fit and healthy body image. We have summed up her entire fitness regime in two parts i.e., her workout routine and diet schedule that enables her to maintain a striking physique. So, by following a proper and nutritious diet routine you can also achieve a glorious physique.

This is all about Daisy Edgar-Jones Diet Plan.

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