Dane DiLiegro Workout Routine and Diet Plan

By | August 28, 2022

Dane DiLiegro Workout Routine and Diet Plan: Dane Robert DiLiegro is an American actor and former basketball player who was born on the 6th of August, 1988. For the teams in Italy and Israel, Dane played professional basketball for 8 seasons. Later he came into the acting field and recently starred in the movie Prey (2022) in the role of “Predator”. 

Being a former basketball player, DiLiegro has an athletic body image and personality. People from diverse corners of the world praise his outstanding physique and talents. So, we have decided to describe completely the Dane DiLiegro workout routine and Dane DiLiegro diet plan in-depth.


Dane DiLiegro Workout Routine and Diet Plan

Dane DiLiegro Workout Routine and Diet Plan


Dane DiLiegro Body Stats

Body Stats  Units 
Height 6 ft. 9 inches or 2.06 m 
Weight 111 Kg or 245 lb 
Age 34 years 
Chest 46 inches 
Waist 36 inches 
Biceps  22 inches 

Also Read: Amber Midthunder Diet Plan and Workout Routine


Dane DiLiegro Workout Routine 

Prey movie fame star DiLiegro has developed a worldwide fan base of several more than a thousand people. He has around 52.3 K fan followers on his Instagram account and 4K followers on his Twitter handle. Well, something very interesting is going to be revealed in the below paragraph i.e., Dane DiLiegro workout routine in detail. 

Dane was a pro basketball player so he already practices various rigorous workouts as any athlete does.  He focuses much on gaining stamina and toned body image. Dane DiLiegro workout routine is very stringent and full of diverse types of exercises. The variety of exercises included in his workout regime help him manage his weight, strengthen bones & muscles, boosts energy and so much more. Diego performs workouts for 50 to 90 minutes six days a week. 

For all the keen male fitness zealots and his amazing fan fam, we as Dane DiLiegro workout routine details in depth. We are sharing his six days workout routine below. So, let’s jump in


Dane DiLiegro Workout Routine 

Dane DiLiegro Workout Routine


Dane DiLiegro workout routine includes: 

Workout Training 

One should do a short warm-up session of only 10 to 15 minutes before starting the actual workout session everyday for better results. 


Strength Training 


Arms & Chest Day 

No.of sets – 4 to 6

Reps count – 7 to 12

  • Incline Dumbbell Flye
  • Cable triceps press-down 
  • Close-grip Pushups 
  • Lat pull-downs 
  • Bent-over row 
  • Lateral raise 
  • Alternating curl 
  • Cable crossover ladder



Biceps & Triceps Day 

No.of sets – 3 to 6

Reps count – 8-10, 10-12

  • Concentration curl 
  • EZ barbell curl 
  • Narrow grip push-ups  
  • Cable rope push down 
  • Triangle Pushups 
  • Triceps kickback 
  • Dumbbell hammer curl 
  • Overhead extension 



Shoulder Day 

No.of sets – 4 to 7

Reps Count – 8 to 12

  • Standing cable pulley fly 
  • Overhead press 
  • Lateral raise 
  • Incline bench press 
  • Dumbbell shoulder push press 
  • Scoop press 
  • Jammer 
  • Wrap around the Rear Delt row 


Dane DiLiegro Workout Routine 

Dane DiLiegro Workout Routine



Legs and Lower Body  

No.of sets – 4 to 5

Reps count – 8-10, 10-12 

Rest interval – 30 seconds 

  • Barbell squat 
  • Leg press 
  • Dumbbell walking lunge 
  • Leg extensions 
  • Romanian deadlift 
  • Lying leg curls 
  • Standing calf raises 
  • Box jumps 
  • Barefoot seated calf raise 
  • Tire flips 



Low-Intensity Steady State or (LISS) 

  • Marching with reach 
  • Sidestep arm swings 
  • Lateral lunge squats 
  • Curtsy lunge row 
  • Side crunches 
  • Brisk walking 
  • Jogging 
  • Deadlift with overhead reach 


Core Training  


No.of sets – 5 

Reps count – 5 

  • Hanging Knee Raise 
  • Ab rollout 
  • Oblique crunches 
  • Three-point plank 
  • Pushups to jackknife 
  • Sledgehammer 
  • Med ball side toss 
  • KB Swing 
  • Twisting shoulders
  • Windshield wipers 


That’s all details about the former basketball player Dane DiLiegro workout routine we have gathered. To maintain and achieve a toned look or body image, he used to perform several workouts. So, it’s highly recommended that for attaining a fit and chiseled body image like Dane, one must practice a well-curated workout regime in their daily life. 

This is all about Dane DiLiegro workout routine.

Also Read: Doja Cat Weight Loss | Doja Cat Workout Routine


Dane DiLiegro Diet Plan 

Dane DiLiegro diet plan is planned in such a way that it has all the crucial elements included in it and unhealthy items excluded. He takes a greater proportion of lean protein and carbs, fibers, minerals, and so on. He completely avoids using flour, dairy products, high fats, sugar, etc to maintain a toned and robust body image. Dane keeps drinking a lot of water throughout the day to stay hydrated. 

Here we will pen down the outstanding actor Dane DiLiegro diet plan to discover more about his daily healthy eating habits. 


Dane DiLiegro Diet Plan 

Dane DiLiegro Diet Plan


Is Dane DiLiegro a Vegan? 

No, Dane DiLiegro is not a vegan. 


Dane DiLiegro diet plan includes: 


  • Taco stuffed sweet potatoes 
  • Drop biscuits and sausage gravy 
  • Broccoli cornbread 
  • Blueberry smoothie 



  • Tofu spinach scramble
  • Texas barbecue 
  • Gluten-free blueberry pie 
  • Vegan Ambrosia salad 
  • Fries with vinegar 



  • Fruits and nuts 
  • Lemony kale popcorn 
  • Protein smoothie 



  • Black bean fajitas & Guacamole 
  • Bagel and Lox 
  • Blueberry & peach salsa
  • Cobb salad

That’s a cessation to the actor Dane DiLiegro diet plan. In the above-mentioned paragraphs, we have provided detailed information regarding his eating habits. A clean and nutritiously balanced food routine is mandatory for everyone who wants to attain an athletic and fit body image. Start including healthy meals, and also stay away from junk foodstuff. 

This is all about Dane DiLiegro diet plan.

Also Read: Jeanine Mason Workout Routine and Diet Plan

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