D’Angelo Workout Routine and Diet Plan

By | October 8, 2023

D’Angelo Workout Routine and Diet Plan: D’Angelo is a singer, songwriter, producer, etc. He is mostly known for his songs that left a considerable impact. D’Angelo started his career in the early ’90s, and the last time I heard from him doing a show was in 2018.  Although he is still known for his incredible body physique even now, he looks fit and healthy. So if you also want to look like D’Angelo and want to learn the D’Angelo workout and diet plan secrets, then keep on reading.

D'Angelo Workout Routine and Diet Plan

D’Angelo Workout Routine and Diet Plan

D’Angelo Body Stats

Height 5 ft 7 inch
Weight 65 kg
Age 46 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Snoop Dogg Workout Routine and Diet Plan


D’Angelo Workout Routine

D’Angelo is not as active as he used to be when he was in his league; the singer usually works out regularly and follows a specific routine. There was not much information about D’Angelo’s current workout routine. However, I did find out an article about when he was in his best shape and what he was doing at that time.

The D’Angelo Workout Routine given in that interview contains various types of exercises and workouts. D’Angelo used to focus on training hard and resting hard as well. So, where his workout was so intense, his recovery routine was just as good. D’Angelo used to exercise in this pattern:

  • Workout for two days
  • Rest for a day
  • Workout for three days 
  • Rest for two days

The workout usually contains exercises like Cardio, weight training, boxing, etc. So we can say that he must be following the same routine with little different exercises to work on: D’Angelo used to do a cardio workout in the morning and weight training or boxing in the evening.  So let’s see how exactly you can get a body like D’Angelo.

D’Angelo workout includes:-


The cardio routine will consist of doing 30 minutes run every morning. If you have excellent endurance and stamina, you can take it up to an hour. This routine will help you get rid of that excess fat while making you look slimmer and better.


Weight Training and Boxing

We are going to do simple workout routines; you can hit the gym and achieve results with standard bodybuilding exercises mixed with some compound movements. While on the other hand, boxing will help you get an excellent cardio routine and improve your arms and core muscles. Use this method while training:

  • Weight training
  • Boxing
  • Rest
  • Weight training
  • Boxing
  • Weight training
  • Rest 
  • Rest

That’s all for the D’Angelo workout routine.

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D’Angelo Diet Plan

I did find out that D’Angelo used to eat a healthy diet that helps him stay fit all these years. However, the current menu is still unknown, so I will give you another diet plan instead of his: you will be able to get a fantastic body by following this diet. The diet will contain high protein, fiber, vitamins, and low in carbs. Also, do not forget to drink a whole lot of water every day.

D’Angelo diet includes:-


  • Eggs
  • Toast
  • Turkey bacon



  • Protein shake



  • Chicken or turkey
  • Veggies
  • Rice


Evening Snack

  • Protein shake



  • Chicken
  • Rice
  • Veggies

That’s all for the D’Angelo diet plan.

Also Read: Katy Perry Workout Routine and Diet Plan

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