Dani Dyer Diet Plan and Workout Routine

By | October 26, 2022

Dani Dyer Diet Plan and Workout Routine: Dani Charlotte Dyer, born on the 8th of August, 1996 is an English TV personality and actress. Some of her famous screen presence can be witnessed in Survival of the Fittest in 2018 and later in the same year won the fourth series of Love Island. 

Dani has an incredible personality and she has been a part of several popular TV shows, films, etc.  Aside from this, she also has a gorgeous body figure. So, here we are briefly highlighting the elegant actress Dani Dyer workout routine and Dani Dyer diet plan.

Dani Dyer Diet Plan and Workout Routine

Dani Dyer Diet Plan and Workout Routine

Dani Dyer Body Stats

Body Stats  Units 
Height 1.55 m or 5 ft. 5 inches 
Weight  50 Kg 
Age 26 years 
Chest 31 inches
Waist 24 inches 
Biceps  33 inches 

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Dani Dyer Workout Routine

Love Island fame Dani has accumulated a lot of fans around her on social media platforms. Dani has around 3.6 million fans following her Instagram account and around 319.8 K on her Twitter handle. But here we are going to share the amazing actress Dani Dyer workout routine in detail. 

Dani has an attractive body image for which her workout routine is so well-curated and balanced. Dani Dyer workout routine is based on different kinds of workouts to tone up entire body parts. Dani’s workout regime has strength workouts, cardio and core exercises, and yoga exercises to relax the whole body. She goes to the gym six days a week for practicing exercises for at least 70 to 90 minutes without any misses. 

For all those curious fitness freaks, female individuals, and her fans, we are presenting the gorgeous Dani Dyer workout routine precisely. Take it as an instance and inspiration to get started with your fitness journey. Let’s begin:

Dani Dyer Workout Routine

Dani Dyer Workout Routine

Workout Training: 

 You need to practice a quick warm-up session of a minimum of 10 minutes before doing the actual workout sessions for better outcomes. 

Strength exercises

Monday – Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over-shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean 

Tuesday – Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 
  • Leg bridges 

Stretching exercises – 

Wednesday – 

  • Move on to a bent arm wall stretch 
  • Hamstring stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Crossed legs hamstring stretch 
  • Standing toe lift 

Cardio Training – 

Thursday – 

High-Intensity Interval Training ( HIIT ) – 

  • High knee stretch 
  • Crossed leg crunch 
  • Single arm crunches 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 

Heavy core workouts

Friday – 

  • Butterfly + pulses exercise 
  • Stiff legged deadlift 
  • 3-way seated knee tucks
  • Alternate DB curl 
  • Leg swing + knee crunch 
  • Dip left roll to a forearm plank 
  • Boat pose with legs up 
  • High effort mountain climbers
Dani Dyer

Dani Dyer

Yoga Workouts: 


  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward-facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 

This is an end to the well-known actress Dani Dyer workout routine that she sticks to in her daily life. Dani has a stringent workout routine that helps her maintain a curvy and fit body image. With her power-packed workouts, she continues to sweat out in the gym for a healthy body figure. So, one who wishes to attain a fit body figure can start doing a daily or five days weekly workout routine with dedication and include various types of exercises to tone up the entire body. 

Also Read: Tommy Fury Workout Routine and Diet Plan


Dani Dyer Diet Plan 

Dani Dyer diet plan is based totally on well-curated food habits. She follows a simple and healthy diet routine to keep her body image fit and toned. She usually takes all her meals properly at a time. Dani meal plan includes a high level of protein-rich foods, fibers, minerals, and vital nutrients. She always maintains a healthy hydration level in the body by drinking a lot of water regularly. 

Have you checked out the secrets behind the actress Dani Dyer diet plan to know how she lives a healthy lifestyle?

Dani Dyer Diet Plan 

Dani Dyer Diet Plan

Is Dani Dyer a Vegan? 

Yes, Dani Dyer is a vegan. 


  • Quaker Oats 
  • Simple porridge & milk 


  • Tuna salad 
  • Balsamic glaze 
  • Pickled beetroot 


  • Rice cakes 
  • Pineapple 
  • Snacks a Jacks 


  • Zizzi’s Casareccia Pollo
  • Picante pasta 

That’s it! We have summed up the Dani Dyer diet plan and all the collected information in the above-mentioned paragraphs. Her eating habits are healthily balanced and have a good amount of nutrition-rich foodstuff. Also, she never skips her meals. So, everyone who is looking for a fit body image secret then I would like to say that just feed yourself nicely with nutritious food items, drink a proper amount of water regularly, and avoid junk foods and you are good to go! Keep exercising well.

Also Read: Bryson DeChambeau Workout Routine and Diet Plan

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