Daniel Cormier Workout Routine and Diet Plan [Updated]

By | February 26, 2022

Daniel Cormier Workout and Diet Plan: Daniel Cormier is a former mixed martial artist known for being one of the Legendaries fighters in the UFC Heavyweight Championship.

Daniel Cormier has won two different UFC heavy belts and often gets known with people like Jon Jones, Brock Lesnar, etc. So if you also want to learn how Daniel Cormier used to train during his UFC fights, then keep reading the Daniel Cormier workout and the Daniel Cormier diet plan.

Daniel Cormier Workout and Diet Plan

Daniel Cormier Workout and Diet Plan

Daniel Cormier Body Stats

Height 6 ft
Weight 114 kg
Age 42 years
Chest 45-46 inch
Waist 34-36 inch
Biceps 15-16 inch

Also Read: Jon Jones Workout Routine and Diet Plan


Daniel Cormier Workout Routine

Daniel Cormier was one of the greatest players in MMA sports. He was also one of the fittest, mainly when he played in the Light heavyweight division. That time Daniel Cormier had abs and also got great routines. However, it was not much of a difference when he put on some weight and was not looking at his best shape. However, Daniel Cormier was still fighting like the best when he looked more extensive. Keep reading if you also want to learn more about how Daniel Cormier trained for his last fight and routine.

Now, after seeing how Daniel Cormier trains in various videos for a while, I went and checked this video out. That shows the training Daniel Cormier was going through during his MMA period. Now, as you would see, Daniel Cormier is not a vast lifting guy; you won’t see Daniel Cormier working a lot on weights. He prefers to stick to more MMA, resistance, and cardio workouts. So the workouts would help Daniel Cormier get better in the sports.

Besides that, you will not see Daniel Cormier doing a lot of proper gym training. Also, in his cardio, Daniel Cormier adds up various equipment like agility ladder, hurdles, resistance band, etc. So he almost trains like a footballer when using those things, as I haven’t seen a lot of MMA players using hurdles or ladders. Now for his last fight, also I read in an article from the GQ magazine where Daniel Cormier mentioned that he was training two hours a day during the training camp.

Well, during that time, the competition was not that hard for you, unlike now, as you got hitters in the UFC like Francis Ngannou. Now, let’s try to make some routine that you can do to get a fitness like Daniel Cormier. I would only cover basic routines out of the ring, so anything that includes MMA ring techniques and workouts, you would need to find a professional trainer and get in the MMA gym.

Daniel Cormier’s workout includes:

Daniel Cormier Workout

Daniel Cormier Workout


I have seen that Daniel Cormier was doing lots of intervals training cardio workouts. Also, track workouts, so you can also incorporate that, as that’s what I’m going to do here. I will be suggesting you focus more on stamina and quickness. You need to be light on your feet and be ready to change the direction when required. So we will also focus on those things, so let’s get started with the cardio routine.



  • 20 minutes Air Bike


Rowing machine

  • 10 minutes rowing
  • 5 minutes interval rowing sprints (100meters)


HIIT Sprints

  • 12-15 100 meter sprints on flat ground (30 seconds rest in between each sprint)
  • Rest for two minutes
  • Ten rounds of Zigzag run on sand (40 seconds on 20 seconds off)
  • Rest for two minutes
  • 8-10 hill sprints 50 meters (30 seconds rest between each sprint)
  • Ten rounds of 200-meter resistance run ( 40-60 seconds rest between each round)


Strength and conditioning

I know earlier I did mention that Daniel Cormier might not be doing a lot of lifting routines. However, he still does lightweight and high reps compound exercises. Daniel Cormier also focuses on core and a few isolated routines. So we will be doing that and trying to get a body like Daniel Cormier and gain his fitness level.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts


Core (2-3 days a week)

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold

That’s all for the Daniel Cormier workout routine.

Also Read: Stipe Miocic Workout Routine and Diet Plan


Daniel Cormier Diet Plan

Daniel Cormier talks about his diet and how he loves to eat food and off training camp like he would eat what he wants, but it’s all clean during training camp. Daniel Cormier also mentions that he eats a lot (well, we can tell by looking at him.) However, besides eating a lot, most of his foods are unhealthy.

Daniel Cormier also mentions that he is not a big breakfast guy; he usually has a protein shake. Also, on training camp, Daniel Cormier would replace his sugary and carbohydrates drinks with water. So he would be drinking a lot of water throughout the day. So now, let’s make a diet that you can follow to get fitness like Daniel Cormier.

Daniel Cormier’s diet includes:

Daniel Cormier Diet Plan

Daniel Cormier Diet Plan

Is Daniel Cormier a Vegan?

No, Daniel Cormier is not a Vegan.



  • Protein fruits smoothie



  • Chicken breast
  • Jamaican rice or rice with peas



  • Cod or salmon
  • Veggies
  • Rice

That’s all for the Daniel Cormier diet plan.

Also Read: Francis Ngannou Workout Routine and Diet Plan

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