Daniel Ezra Workout Routine and Diet Plan

By | February 5, 2021

Daniel Ezra Workout Routine and Diet Plan: Daniel Ezra is an actor widely known for his role in the All American series. However, the actor has starred in movies and TV shows like Murdered by My Boyfriend, Blood Cells, Undercover, The Village, etc. Daniel has an excellent following on Instagram as well, with having a million followers.

Other than his acting skills, Daniel also gets known for having an excellent physique and athletic foundation that we see in the series. So if you also want to know the Daniel Ezra workout and the Daniel Ezra diet plan, keep reading.

Daniel Ezra Workout Routine and Diet Plan

Daniel Ezra Workout Routine and Diet Plan

Daniel Ezra Body Stats

Height 5 ft 8 inch
Weight 72 kg
Age 27 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Cody Christian Workout Routine and Diet Plan


Daniel Ezra Workout Routine

Daniel likes to work out a lot; the actor does get into some trouble during the shoot when it comes to working out. As Daniel is not like the other cast, he may have gotten brought up and working in America. However, Daniel lives in the United Kingdom, where his real workouts occur, but Daniel doesn’t care about the area as he will work out where he can.

In an interview with Watch Magazine, Daniel stated that he sometimes has to work straight for a day, and that time it’s hard to find the time to work out, but luckily where he lives in England; he has a 24 hours gym just near his place. That does give him the freedom to work out whenever he gets the chance to work out. Daniel also talked about his workout routine and talked about the things he likes to do.

Daniel’s morning starts with a workout that is more like a wake-up routine for Daniel. As soon as Daniel wakes up, he mediates for 5 to 10 minutes and then exercises like push-ups, crunches, squats, etc. Daniel also loves to plan his workout and act according to it; in that article, you can read Daniel telling how he starts with cardio, does weight training, and finishes with some abs workout.

In another resource, I also read that Daniel works out six days a week in which from Monday to Friday is his planned workout under the coach. Saturday is most likely Daniel’s rest day, and on Sunday, Daniel does his weight training workout. So now, let’s see things that you can follow to get a body like Daniel Ezra. We will work out five days a week and have two active rest days. Make sure to do the meditation in the morning on your own, even if you don’t follow the push-ups and other basic workouts, meditation will give you inner peace and mental fitness.

Daniel Ezra workout includes:

Daniel Ezra Workout Routine

Daniel Ezra Workout Routine


Daniel mentioned that in cardio, he would usually do running or skipping. There was no time mentioned or any volume of training discussed there, but I would say 20 to 30 minutes of cardio will be more than enough—fifteen minutes of running and 500 to 1k jump ropes. You can also try doing other cardio workouts if you want; the aim here is to get your body moving and sweat out.


Weight Training

I would recommend doing a standard workout routine consisting of five days of training and training a single body part on different days. This way will be the best way to approach Daniel Ezra’s body shape. Daniel also shared that he likes to do many dumbbell presses and different dumbbell press variations; Daniel also likes and is very fond of compound movement exercises like bench press, deadlifts, etc.


Abs Workout

For the core workout, I would suggest doing a routine of 6 to 7 exercises in a circuit routine that will burn calories and tone your core area. It would help if you did this routine after every weight training workout to benefit Daniel.


Active Rest Days

Daniel also told the Watch Magazine that he loves to hike and does go on hiking whenever he has time and gets a chance. So you can again either go on hikes and treks or do other activities like playing sports, hanging out with your buddies, etc.

That’s all for the Daniel Ezra workout routine.

Also Read:  Jared Padalecki Workout Routine and Diet Plan


Daniel Ezra Diet Plan

Daniel followed a vegan diet for the All American series, and I’m guessing currently also following the same vegan diet. He ate lots of protein,  low carbs, and healthy fats to get an athlete’s body. There was no specific information about his current diet plan, so I will give a vegan diet that would help you get a body like Daniel.

Daniel Ezra diet includes:

Daniel Ezra Diet Plan

Daniel Ezra Diet Plan


  • Oatmeal with almond milk berries, nuts, and banana



  • Protein smoothie with vegan protein powder, blueberries, banana, and almond milk



  • Vegan chicken
  • Steamed veggies
  • Salad


Evening Snack

  • Pumpkin seeds or grains



  • Whole grain pasta or quinoa
  • Salad

That’s all for the Daniel Ezra diet plan.

Also Read: Miguel Ángel Silvestre Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *