Daniel Sharman Workout Routine and Diet Plan

By | December 14, 2023

Daniel Sharman Workout Routine and Diet Plan: Daniel Sharman is an actor known for his roles in Teen Wolf, The Originals, and many other movies and Tv shows. He has recently appeared in the Cursed Netflix series. The actor also gets seen in many fashion magazines covers; with his incredible build, there is no doubt that he is always in the spotlight.

So if you are also wondering about how Daniel maintains that shape and what is the Daniel Sharman workout and diet plan, then keep on reading.

Daniel Sharman Workout Routine and Diet Plan

Daniel Sharman Workout Routine and Diet Plan

Daniel Sharman Body Stats

Height 6 ft 1 inch
Weight 84 kg
Age 34 years 
Chest 43inch
Waist 33 inch
Biceps 15 inch

Also Read: Katherine Langford Workout Routine and Diet Plan


Daniel Sharman Workout Routine

The workout routine of Daniel Sharman is kind of a mix workout routine in which he does a lot of different types of stuff to maintain his lean yet muscular body. The actor has talked about his workout a few times in the media and has shared his workout routine. So let’s see what he loves to do.

Daniel Sharman Workout Routine

Daniel Sharman Workout Routine

Daniel Sharman Workout includes:-


Daniel Sharman does cardio for a warm-up and to get the blood flowing before every workout. This routine helps him make sure that his body is ready for the intense routine. The cardio routine mostly contains running for a few minutes at a moderate pace, and that’s it. So you can also do this cardio warm-up for about 15 to 20 minutes every day.



Daniel Sharman is a fan of boxing. If you follow him on Instagram, you would know that already. There are few pics of him in a boxing gym wearing gloves and standing near the punching bag.

Boxing is a great workout that works your whole body, especially your upper body and arms. It also builds-up your stamina and agility while burning a lot of calories. However, I don’t know if he trains boxing every day or just some days a week.

Daniel Sharman Boxing

Daniel Sharman Boxing

Daniel Sharman Weight Training

Daniel also loves to do regular weight training routine; he performs compound movement and works for more than one muscle group a day. This routine is the reason why he looks so ripped and muscular.

Daniel usually works out five days in his gym, but there are no reliable statements about what he does and how many hours and days he trains. So you can start by doing a standard routine, and then slowly advance your workout.


Daniel Sharman Strength Training 

With weight training, Daniel also loves to do a lot of strength training to build overall body strength. In this workout, he focuses on exercises like battle ropes, snatches, sled drag, deadlifts, farmers walk, kettlebell swings, etc., all of the workouts in this routine gets constructed in a way to help Daniel get better and better every day.


Daniel Sharman Core Training 

The last thing that he does is core training; the core training helps him maintain his sizzling abs. I couldn’t find out the abs routine that Daniel does, so I will be giving you the method that you can do to get a healthy and muscular core like Daniel.

Sets: 3

Reps: 20 to 25

Rest time: 30 seconds

  • Crunches
  • Double crunches
  • Cross crunches
  • Toe touch crunches
  • Leg raise
  • In and out
  • Russian twist
  • Woodchop
  • Plank
  • High plank to low plank
  • Side plank

That’s all for the “Daniel Sharman workout routine”.

Also Read: Chase Stokes Workout Routine and Diet Plan


Daniel Sharman Diet Plan

Daniel Sharman stays healthy a lot and eats super clean food; he rarely has a cheat day. The menu mostly contains a lot of veggies, fruits, whole-grains, protein shakes, turkey, chicken, etc.

After searching for a while, I also found out that Daniel’s favorite thing to eat in Turkey, Shrimp, and protein shakes. Daniel also loves to drink a lot of water, so let’s see a diet plan that you can follow to get a body like Daniel Sharman.

Daniel Sharman diet includes:-

Daniel Sharman Breakfast Meal

  • Eggs or oatmeal with one scoop of protein
  • Toast ( one slice)
  • Juice



  • A protein shake or smoothie


Daniel Sharman Lunch Meal

  • Turkey
  • Rice
  • Veggies
  • Salad


Evening Snacks

  • Protein shake
  • Almonds


Daniel Sharman Dinner Meal

  • Shrimp or chicken
  • Rice
  • Veggies

That’s all for the “Daniel Sharman diet plan”.

Also Read: Arnold Schwarzenegger Workout Routine

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