Danny Duncan Workout Routine and Diet Plan

By | May 21, 2020
Danny Duncan Workout Routine and Diet Plan

Danny Duncan Workout Routine and Diet Plan: Danny Duncan is a YouTube sensation mostly known for his stunts that he performs with a skateboard, dirt bike, cars, and other vehicles. Danny Duncan is getting a lot famous these days, and he has over two million followers now on Instagram.

There is another thing that many girls like about Danny Duncan, and that is his body and looks. So if you also want to have that lean body like Danny Duncan and want to know the Danny Duncan Workout routine and diet, then don’t worry; I got you covered.

Danny Duncan Workout Routine and Diet Plan

Danny Duncan Workout Routine and Diet Plan

Danny Duncan Body Stats

Height 5 Ft 8 Inch
Weight 68 Kg
Age 28 Years
Chest 42 Inch
Waist 28 Inch
Biceps 14 Inch

Also Read: Jake Paul Workout Routine and Diet Plan


Danny Duncan Workout Routine

Danny Duncan is, without a doubt, an adventurer; he does all those stunts that you should not try. His workout routine contains doing a lot of activities and working out in the gym. After searching for his workout routine, I couldn’t get much information about his workout at all, but looking at his social media accounts gave me an idea of how Danny Duncan stays fit.

Danny Duncan Workout

Danny Duncan Workout

Danny Duncan Exercise Includes:-

Daily Activities and Stunts

The most important reason is that he keeps himself very active with his stunts and other things. Danny Duncan’s workout is his daily routine, as he does a lot of daily activities that keep him fit and burns a lot of calories.

Although you guys don’t have to do stunts like him to get a body like Danny Duncan, simply make your day more active, and that will be enough. You can play some sport or just take a walk in the park for a while and do more dynamic stuff to burn those extra calories.



If you know and follow Danny Duncan, you must have already seen his story and post where he shares his passion for boxing. Although Danny Duncan doesn’t look like a boxer, he still boxes pretty well and trains almost every day in the boxing gym.

You can catch him doing a lot of sparring rounds with people and punching bags, also doing lots of other boxing exercises like footwork training and agility training, as Danny Duncan posts a lot of those on his story in his Instagram account.


Danny Duncan Weight Training

There isn’t much evidence about him hitting the gym a lot, but I would recommend you guys to go to a gym and do lightweight and high repetition training. This routine will help you stay lean and get ripped, just like Danny Duncan.

You can start with a standardized workout routine with 20 to 25 reps each set and do at least four games of each exercise. Train your different muscles on different days and workout for at least five days a week.



There are pics on the internet showing Danny Duncan going for a run in his track clothes. So we can say that he maintains his lean body by running a lot. So you can also start running at least three to four miles a day, and if you can’t run that much, try walking for that distance and slowly build the stamina till you can finish that four miles run.

Danny Duncan Fitness

Danny Duncan Fitness

This is all about Danny Duncan workout routine.

Also Read: Brent Rivera Workout Routine and Diet Plan


Danny Duncan Diet Plan

Just like his workout Danny Duncan Diet contains a limited amount of information as well. Danny Duncan doesn’t seem to follow any particular diet routine and eats almost everything from healthy food to junk food. If you take a look at his daily activities, he can easily consume 2500 calories to 2900 calories and still can stay fit.

So we can guess that he doesn’t have to sacrifice on food because of that much workout and daily activities he does. Danny Duncan must be drinking a lot of water throughout the day as well to keep his body hydrated after doing all those activities.

The diet you can follow to get a body like Danny Duncan

Danny Duncan Breakfast Meal

  • Oats with fruits



  • Protein shake


Danny Duncan Lunch Meal

  • Chicken breast or tuna sandwich
  • Salad without dressing


Snacks 2

  • Protein bar


Danny Duncan Dinner Meal

  • Salmon/ chicken or steak
  • Veggies

This is all about Danny Duncan diet plan.

Also Read: Bryce Hall Workout Routine and Diet Plan

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