Darren Barnet Workout Routine and Diet Plan [2020]

By | April 26, 2020

Darren Barnet Workout Routine and Diet Plan: Darren Barnet is an American actor who recently finished shooting for the Netflix original series called Never Have I Ever. He has also done a lot of movies and TV like; Instakiller, Glass, Simi Valley, and also selected for the upcoming season of Marvel: Agents of Shield.

So you can say that he is doing great in his career. Another thing that Darren Barnet is very well known for is his fantastic physique. So in the article, we will talk about The Darren Barnet workout routine and The Darren Barnet diet plan.

Darren Barnet Workout Routine and Diet Plan

Darren Barnet Workout Routine and Diet Plan

Darren Barnet Body Stats

Darren Barnet Age 36 Years on 27 April 2020
Darren Barnet Weight 84 kg
Darren Barnet Height  5 Ft 10 Inch
Others Under Review

Also Read: Never Have I Ever Netflix Series Actress  Maitreyi Ramakrishnan Workout Routine and Diet Plan


Darren Barnet Workout Routine

The workout of Darren Barnet is a mixture of calisthenics exercises, cardio, and bodybuilding. Currently, he is at home like the rest of the world (Covid-19), so Darren Barnet is doing a high-intensity interval training workout, and lots of calisthenics exercises to keep himself fit.

Darren Barnet goes to the gym at least five to six days a week, and each day he trains for about two hours at least.

Darren Barnet Exercise Includes:-

Darren Barnet Calisthenics Workout

Darren Barnet Calisthenics routine contains doing exercises like push-ups, pull-ups, dips, Muscle-up, etc. He just shared a video on YouTube, where he showed doing single-arm pull-ups. So you can say that he is in pretty good form when it comes to Calisthenics.

He performs Calisthenics exercises every day, as it’s part of his daily routine, and it keeps him fit. Calisthenics plays a massive role in maintaining that lean and ripped body physique.

So if you also want to start building a muscular body like Darren Barnet, you need to even start with basic Calisthenics exercises.

Darren Barnet Workout Routine

Darren Barnet Workout Routine

Cardio Exercise

Darren Barnet loves to do a lot of cardio workouts, especially when he is at the gym. He likes to run on the treadmill for about 40 minutes to 45 minutes.

Sometimes he just goes for a run outside; when he is outside, he wants to run for about four to five miles. This love for running keeps Darren Barnet in a fabulous lean physique. More about Darren Barnet workout routine is given below.


Weight Training of Darren Barnet

Darren Barnet does a lot of weight training that includes training single body parts on different days. So this routine is just like any standard bodybuilding workout routine.

There is not much technical information about this workout routine. He performs four sets on each exercise and tries to go as heavy as he can to get the gains for his body.

Darren Barnet Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Incline bench Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Chest press
  • Push-ups
  • Cable crossovers
  • Dips


Darren Barnet Back Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Pull-ups
  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar machine rows
  • Bent over rows
  • One-Arm dumbbell rows
  • Deadlift

Also Read: Adam Driver Workout Routine and Diet Plan


Darren Barnet Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Military Smith machine press
  • Arnold dumbbell press
  • Front raises
  • Side lateral raise
  • Pulley lateral raise
  • Rear delt flyes
  • Shrugs


Darren Barnet Arms Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bicep isolation curls
  • Dumbbell curls
  • EZ Barbell curls
  • Preacher curls
  • Hammer curls
  • Cable bicep curls
  • Tricep overhead press
  • Tricep chest press
  • Tricep pushdown
  • Skull crusher
  • Dumbbell Kickbacks
  • Tricep Dips


Darren Barnet Legs Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Lunges
  • Calf raises


Darren Barnet Abs Workout

Darren Barnet does an abs routine three times a week after a day gap. He performs a circuit training routine while working his abs. So Darren Barnet abs workout will look something like this;

Set: 3

Exercise time: 30 seconds on each exercise

Rest time: 10 seconds to 20 seconds

  • Crunches
  • Bicycle crunches
  • Russian twist
  • Reverse Crunches
  • Hanging Leg raises
  • Side leg raises
  • In & out
  • Plank


Home Workout

Currently, in the time of quarantine, when everyone is locked in their house, Darren Barnet performs a HIIT workout routine. Where he does a lot of exercises like; pull-ups, push-ups, dips, squats, crunches, leg raises, jumping jacks, burpees, mountain climbers, etc. So he does all of those exercises to keep himself fit during the quarantine.

This is all about Darren Barnet Workout Routine.

Also Read: Jason Momoa Workout Routine and Diet Plan


Darren Barnet Diet Plan

The diet plan of Darren Barnet consists of eating healthy food and drinking healthy beverages. You will see him rarely eating junk food as he tries to eat as healthy as he can.

Darren Barnet is also a fan of green tea, and he always used to drink it at home because his mom is Japanese and loves green tea. Darren Barnet also likes to drink a lot of water throughout the day to keep himself hydrated and healthy.

Darren Barnet Diet Plan

Darren Barnet Diet Plan

Darren Barnet Breakfast Meal

  • Oatmeal
  • Eggs



  • Walnuts
  • Fruits
  • Green tea


Darren Barnet Lunch Meal

  • Chicken breast
  • Rice
  • Veggies


Snack 2

  • Protein shake
  • Fruits


Darren Barnet Dinner Meal

  • Chicken or fish
  • Veggies
  • Salad

This is all about Darren Barnet diet plan.

Also Read: Tom Holland Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *