[Weight Loss] Dascha Polanco Diet Plan and Workout Routine

By | March 10, 2023

Dascha Polanco Diet Plan and Workout Routine: Achieving physical fitness is a challenge for everyone, but it is tough for those who don’t have access to the resources they need. The challenge can feel insurmountable for people of color, who are often underserved by the mainstream fitness industry.

 Dascha Polanco is a Dominican-American actress who has become a powerful voice in the fight for body positivity and diversity in the fitness industry. 

Dascha Polanco Diet Plan and Workout Routine

Dascha Polanco Diet Plan and Workout Routine

Dascha Polanco Body Stats

Body Stats
Height 1.65m
Weight 77Kg
Age 39 Years
Breast 39 Inches
Waist 30 Inches
Hips 41 Inches

Also Read: Diane Guerrero Diet Plan and Workout Routine


Dascha Polanco Workout Routine | Dascha Polanco Weight Loss 

She has opened up about her own struggles with body image and self-acceptance and has used her platform to promote inclusivity in the fitness world. Polanco’s message is resonating with people of all backgrounds, and she is helping to break down the barriers that have kept people of color from feeling welcome in the fitness community.

By speaking out and offering her own unique perspective, Polanco is helping to create a more inclusive fitness culture for everyone.

Dascha Polanco is an iconic Dominican-American actress, model, and fitness enthusiast who has achieved acclaim for her work in both Hollywood and on the stage.

 In this article, we will be outlining her workout routine, which you can follow to achieve similar results.

Starting off with a warm-up period of 10 minutes focused on flexibility exercises and stretches, Dascha moves on cardiovascular exercise using Tabata intervals (20 seconds of active work followed by 10 seconds of rest). This is designed to help increase cardiorespiratory endurance while also working for multiple muscle groups at once. 

She then transitions into strength training exercises that focus on the lower body including squats, lunges, and single-leg deadlifts with added resistance bands. Finally, she finishes up with some vigorous cardio workouts featuring sprints and high-intensity interval training (HIIT) sessions. 

By following this routine regularly, you should see significant benefits such as improved energy levels due to increased stamina during your workouts as well as reduced inflammation throughout your entire body due to the regular use of strength training exercises targeting different muscle groups simultaneously.

 If you are looking for a challenging but effective workout regimen that will tone your whole physique while promoting healthy joints overall.

Dascha Polanco Workout Routine

Dascha Polanco Workout Routine

Dascha Polanco Workout Routine includes Dascha Polanco Weight Loss Training:  


  • 20 minutes at a moderate to slow jog. 



  •  30 minutes at an easy run or swim. 



  • 40-minute HIIT workout (high-intensity interval training). This should be done on an elliptical, treadmill, stepper machine, bike or rowing machine with inclines of 10-15%. You can also do partner cardio exercises here such as jump rope and handstand pushups. 



  • Off 
Dascha Polanco Workout Routine

Dascha Polanco Workout Routine



  • 45-minute gentle yoga class followed by a 25-minute low-impact hiking session outside. 
  • 30 minutes of mountain biking in the park before dinner if it’s not too hot out (helmets are recommended but not required).



  • 50-60minute speedwork session on the Elliptical/Treadmill following a light breakfast of oatmeal or fruit + protein shake if desired.


Sunday is a rest day!

This is all about Dascha Polanco Workout Routine.

Also Read: Laverne Cox Diet Plan and Workout Routine



Dascha Polanco Diet Plan

Dominican-American actress Dascha Polanco Weight Loss diet plan is based on the traditional Dominican diet, which is high in fruits, vegetables, and lean protein. This diet is not only healthy, but it also helps to keep her energy levels up and her skin looking great. In addition to her healthy diet, Polanco also makes sure to get plenty of exercises. 

She regularly goes to the gym and enjoys running and hiking. This combination of diet and exercise has helped her to stay in great shape. polanco’s diet is not only nutritious, but it is also affordable. The traditional Dominican diet is based on fresh, local ingredients that are readily available in most supermarkets. This means that Polanco can easily follow her diet plan without having to spend a lot of money on special foods or supplements. 

The results of Polanco’s regimen of healthy eating and regular exercise are plain to see. Not only is she able to keep her health and fitness at a consistent level, but she is also able to reduce the amount of money she spends on food. Because of this, her eating plan is a fantastic option for people who are interested in enhancing their health without significantly increasing their financial burden.

Dascha Polanco Diet Plan

Dascha Polanco Diet Plan


Is Dascha Polanco A Vegan ?

No, Dascha Polanco Is Not A Vegan.


Dascha Polanco’s Diet Plan For a day


  • 1 Cup Of Unsweetened Almond Milk
  • 2 Tablespoons Of Chia Seeds
  • 1 Banana, Sliced Into Thin Pieces



  • 3 Cups Of Chopped Romaine Lettuce With Cucumber And Tomatoes.
  • Top With 2 Tablespoons Hempseed Dressing (Homemade Or Store-Bought) 
  • Shredded Carrots, Red Pepper Flakes, And Crumbled Goat Cheese If Desired.


Evening Snack

  • 1 Piece Of Fruit Such As Apple Or Grapes 
  • 1 Tablespoon Of Ground Flaxseed



  • 4 Ounces Of Grilled Chicken Breast Or Fish
  • Steamed Vegetables (Such As Broccoli And Cauliflower)
  • 1 Cup Of Brown Rice.

This is all about Dascha Polanco Diet Plan.

Also Read: Ruby Rose Diet Plan and Workout Routine | Train like a Batwoman

Leave a Reply

Your email address will not be published. Required fields are marked *